Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes
H-E-B Meal Simple
26.51
% from protein24.21
% from carbs24.21
% from fatNutrition Facts
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Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes has 1000 IU of Vitamin A.
- Vitamin C:Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes has 18 mg of Vitamin C.
- Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes has 130mg of Calcium.
- Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes has 370mg of Sodium, Na.
- Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes has 3.6mg of Iron.
What is the calorie content of Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes?
A typical serving 1 tray (312 grams) of Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes contains approximately 350 calories.
You can check the exact calorie content by logging Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes have?
The amount of fat in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes have?
The protein content in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes depends on the ingredients exists in it. On average, 1 tray (312 grams) of Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes, Download Nutribit app for healthier you!
How much sugar does a Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes have?
On average, 1 tray (312 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes.
How Much carbohydrates (carbs) is in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes?
The amount of carbohydrates (carbs) in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes depends on its serving size and preparation. On average, 1 tray (312 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes.
How Much Fiber is in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes?
Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes contains approximately 4 grams of fiber in 1 tray (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes for healthier you!
What vitamins and minerals are in a Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes?
Vitamins in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes:
Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes contains following minerals:
General
Does Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes contain caffeine?
Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes does not contain any caffeine.
Does Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes contain alcohol?
Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes for free?
Yes! Since Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes and adds it to your daily hydration log. Simply log Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes
Protein and Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes supports bone health.
Protein in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes supports building and repairing tissues.
Builds and repairs tissues in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes supports immune function.
Supports immune function in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes provides energy.
Provides energy in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps in weight management.
Helps in weight management in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes supports eye health.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes boosts immune function.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes promotes healthy skin.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes enhances reproductive health.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes reduces the risk of certain cancers.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes promotes healthy development during pregnancy.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes maintains healthy mucous membranes.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes improves wound healing.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes may reduce the risk of macular degeneration.
Vitamin A in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes supports fluid balance.
Maintains Fluid Balance in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes supports nerve function.
Supports Nerve Function in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes supports muscle function.
Aids Muscle Function in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps balance pH levels.
Balances pH Levels in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes supports bone health.
Supports Bone Health in Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 tray Beef Flank Steak, Stuffed with Spinach and Feta with Seasoned Asparagus and Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.