Beef Flank Steak, Stuffed with Parmesan and Spinach Entree

H-E-B Meal Simple

36.19

% from protein

3.81

% from carbs

3.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107 g(107g)
Amount per serving
Calories
210
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Cholesterol 75 mg
25%

Sodium, Na 340 mg
14.8%

Total Carbohydrates 2 g
0.7%

Sugars 2 g
4%

Protein 19 g
38%

Vitamin A 300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 78 mg

Iron 1.1 mg

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Beef Flank Steak, Stuffed with Parmesan and Spinach Entree Nutrients FAQs

Nutrients

What is the calorie content of Beef Flank Steak, Stuffed with Parmesan and Spinach Entree?

A typical serving 1 piece (107 grams) of Beef Flank Steak, Stuffed with Parmesan and Spinach Entree contains approximately 210 calories.

You can check the exact calorie content by logging Beef Flank Steak, Stuffed with Parmesan and Spinach Entree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Flank Steak, Stuffed with Parmesan and Spinach Entree have?

The amount of fat in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree depends on the ingredients and preparation method. On average, one serving 1 piece (107 grams) of Beef Flank Steak, Stuffed with Parmesan and Spinach Entree contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Flank Steak, Stuffed with Parmesan and Spinach Entree have?

The protein content in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree depends on the ingredients exists in it. On average, 1 piece (107 grams) of Beef Flank Steak, Stuffed with Parmesan and Spinach Entree contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Flank Steak, Stuffed with Parmesan and Spinach Entree, Download Nutribit app for healthier you!

How much sugar does a Beef Flank Steak, Stuffed with Parmesan and Spinach Entree have?

On average, 1 piece (107 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Flank Steak, Stuffed with Parmesan and Spinach Entree.

How Much carbohydrates (carbs) is in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree?

The amount of carbohydrates (carbs) in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree depends on its serving size and preparation. On average, 1 piece (107 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Flank Steak, Stuffed with Parmesan and Spinach Entree.

How Much Fiber is in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree?

Beef Flank Steak, Stuffed with Parmesan and Spinach Entree contains approximately 0 grams of fiber in 1 piece (107 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Flank Steak, Stuffed with Parmesan and Spinach Entree for healthier you!

What vitamins and minerals are in a Beef Flank Steak, Stuffed with Parmesan and Spinach Entree?

Vitamins in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree:

  • Vitamin A:Beef Flank Steak, Stuffed with Parmesan and Spinach Entree has 300 IU of Vitamin A.

Beef Flank Steak, Stuffed with Parmesan and Spinach Entree contains following minerals:

  • Beef Flank Steak, Stuffed with Parmesan and Spinach Entree has 78mg of Calcium.
  • Beef Flank Steak, Stuffed with Parmesan and Spinach Entree has 340mg of Sodium, Na.
  • Beef Flank Steak, Stuffed with Parmesan and Spinach Entree has 1.08mg of Iron.

General

Does Beef Flank Steak, Stuffed with Parmesan and Spinach Entree contain caffeine?

Beef Flank Steak, Stuffed with Parmesan and Spinach Entree does not contain any caffeine.

Does Beef Flank Steak, Stuffed with Parmesan and Spinach Entree contain alcohol?

Beef Flank Steak, Stuffed with Parmesan and Spinach Entree does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Flank Steak, Stuffed with Parmesan and Spinach Entree?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Flank Steak, Stuffed with Parmesan and Spinach Entree and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Flank Steak, Stuffed with Parmesan and Spinach Entree quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Flank Steak, Stuffed with Parmesan and Spinach Entree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Flank Steak, Stuffed with Parmesan and Spinach Entree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Flank Steak, Stuffed with Parmesan and Spinach Entree for free?

Yes! Since Beef Flank Steak, Stuffed with Parmesan and Spinach Entree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Flank Steak, Stuffed with Parmesan and Spinach Entree with water tracking feature?

Nutribit automatically calculates the water content of Beef Flank Steak, Stuffed with Parmesan and Spinach Entree and adds it to your daily hydration log. Simply log Beef Flank Steak, Stuffed with Parmesan and Spinach Entree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Flank Steak, Stuffed with Parmesan and Spinach Entree as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Flank Steak, Stuffed with Parmesan and Spinach Entree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Flank Steak, Stuffed with Parmesan and Spinach Entree nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Flank Steak, Stuffed with Parmesan and Spinach Entree data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Flank Steak, Stuffed with Parmesan and Spinach Entree

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree supports building and repairing tissues.

Builds and repairs tissues in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree supports immune function.

Supports immune function in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree provides energy.

Provides energy in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree supports muscle growth and strength.

Supports muscle growth and strength in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree helps in weight management.

Helps in weight management in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree supports bone health.

Supports bone health in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree is essential for the health and growth of hair, skin, and nails.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree regulates blood sugar levels.

Regulates blood sugar levels in Beef Flank Steak, Stuffed with Parmesan and Spinach Entree helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Beef Flank Steak, Stuffed with Parmesan and Spinach Entree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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