5 Cheese Flatbread

Whole Foods Market

Total Energy

430

kcal

26.73

% from carbs

19.35

% from protein

53.92

% from fats

In 141 g

% daily value

Total Fat

26g

40%

Saturated

14g

70%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

560mg

24.3%

Potassium, K

140mg

3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

540mg

Iron, Fe

0.6mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5 Cheese Flatbread

A typical serving 0.5 flatbread of 5 Cheese Flatbread (141 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5 Cheese Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (141 grams) of 5 Cheese Flatbread contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5 Cheese Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread of 5 Cheese Flatbread (about 141 grams) contains approximately 21 grams of protein.

On average, 0.5 flatbread (about 141 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 141 grams) contains about 29 grams of carbohydrates.

5 Cheese Flatbread contains approximately 1 grams of fiber in 0.5 flatbread (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 0.5 flatbread 5 Cheese Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.