Pear Blue Cheese & Leek Flatbread
Whole Foods Market
18.24
% from protein37.79
% from carbs37.79
% from fatNutrition Facts
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Pear Blue Cheese & Leek Flatbread Nutrients FAQs
Nutrients
- Vitamin A:Pear Blue Cheese & Leek Flatbread has 750 IU of Vitamin A.
- Vitamin C:Pear Blue Cheese & Leek Flatbread has 9 mg of Vitamin C.
- Pear Blue Cheese & Leek Flatbread has 455mg of Calcium.
- Pear Blue Cheese & Leek Flatbread has 670mg of Sodium, Na.
- Pear Blue Cheese & Leek Flatbread has 2.7mg of Iron.
What is the calorie content of Pear Blue Cheese & Leek Flatbread?
A typical serving 0.5 flatbread (135 grams) of Pear Blue Cheese & Leek Flatbread contains approximately 310 calories.
You can check the exact calorie content by logging Pear Blue Cheese & Leek Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pear Blue Cheese & Leek Flatbread have?
The amount of fat in Pear Blue Cheese & Leek Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (135 grams) of Pear Blue Cheese & Leek Flatbread contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pear Blue Cheese & Leek Flatbread have?
The protein content in Pear Blue Cheese & Leek Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread (135 grams) of Pear Blue Cheese & Leek Flatbread contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pear Blue Cheese & Leek Flatbread, Download Nutribit app for healthier you!
How much sugar does a Pear Blue Cheese & Leek Flatbread have?
On average, 0.5 flatbread (135 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pear Blue Cheese & Leek Flatbread.
How Much carbohydrates (carbs) is in Pear Blue Cheese & Leek Flatbread?
The amount of carbohydrates (carbs) in Pear Blue Cheese & Leek Flatbread depends on its serving size and preparation. On average, 0.5 flatbread (135 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pear Blue Cheese & Leek Flatbread.
How Much Fiber is in Pear Blue Cheese & Leek Flatbread?
Pear Blue Cheese & Leek Flatbread contains approximately 4 grams of fiber in 0.5 flatbread (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pear Blue Cheese & Leek Flatbread for healthier you!
What vitamins and minerals are in a Pear Blue Cheese & Leek Flatbread?
Vitamins in Pear Blue Cheese & Leek Flatbread:
Pear Blue Cheese & Leek Flatbread contains following minerals:
General
Does Pear Blue Cheese & Leek Flatbread contain caffeine?
Pear Blue Cheese & Leek Flatbread does not contain any caffeine.
Does Pear Blue Cheese & Leek Flatbread contain alcohol?
Pear Blue Cheese & Leek Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pear Blue Cheese & Leek Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pear Blue Cheese & Leek Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pear Blue Cheese & Leek Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pear Blue Cheese & Leek Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pear Blue Cheese & Leek Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pear Blue Cheese & Leek Flatbread for free?
Yes! Since Pear Blue Cheese & Leek Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pear Blue Cheese & Leek Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Pear Blue Cheese & Leek Flatbread and adds it to your daily hydration log. Simply log Pear Blue Cheese & Leek Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pear Blue Cheese & Leek Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pear Blue Cheese & Leek Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pear Blue Cheese & Leek Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pear Blue Cheese & Leek Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pear Blue Cheese & Leek Flatbread
Protein and Vitamin A in Pear Blue Cheese & Leek Flatbread supports bone health.
Protein in Pear Blue Cheese & Leek Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pear Blue Cheese & Leek Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pear Blue Cheese & Leek Flatbread supports building and repairing tissues.
Builds and repairs tissues in Pear Blue Cheese & Leek Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pear Blue Cheese & Leek Flatbread supports immune function.
Supports immune function in Pear Blue Cheese & Leek Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pear Blue Cheese & Leek Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pear Blue Cheese & Leek Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pear Blue Cheese & Leek Flatbread provides energy.
Provides energy in Pear Blue Cheese & Leek Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pear Blue Cheese & Leek Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Pear Blue Cheese & Leek Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pear Blue Cheese & Leek Flatbread helps in weight management.
Helps in weight management in Pear Blue Cheese & Leek Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pear Blue Cheese & Leek Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pear Blue Cheese & Leek Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pear Blue Cheese & Leek Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Pear Blue Cheese & Leek Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Pear Blue Cheese & Leek Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Pear Blue Cheese & Leek Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pear Blue Cheese & Leek Flatbread supports eye health.
Vitamin A in Pear Blue Cheese & Leek Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pear Blue Cheese & Leek Flatbread boosts immune function.
Vitamin A in Pear Blue Cheese & Leek Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pear Blue Cheese & Leek Flatbread promotes healthy skin.
Vitamin A in Pear Blue Cheese & Leek Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pear Blue Cheese & Leek Flatbread enhances reproductive health.
Vitamin A in Pear Blue Cheese & Leek Flatbread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pear Blue Cheese & Leek Flatbread reduces the risk of certain cancers.
Vitamin A in Pear Blue Cheese & Leek Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pear Blue Cheese & Leek Flatbread promotes healthy development during pregnancy.
Vitamin A in Pear Blue Cheese & Leek Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pear Blue Cheese & Leek Flatbread maintains healthy mucous membranes.
Vitamin A in Pear Blue Cheese & Leek Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pear Blue Cheese & Leek Flatbread improves wound healing.
Vitamin A in Pear Blue Cheese & Leek Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pear Blue Cheese & Leek Flatbread may reduce the risk of macular degeneration.
Vitamin A in Pear Blue Cheese & Leek Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pear Blue Cheese & Leek Flatbread supports bone health.
Calcium in Pear Blue Cheese & Leek Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pear Blue Cheese & Leek Flatbread supports muscle function.
Calcium in Pear Blue Cheese & Leek Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pear Blue Cheese & Leek Flatbread supports heart health.
Calcium in Pear Blue Cheese & Leek Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pear Blue Cheese & Leek Flatbread supports nerve transmission.
Calcium in Pear Blue Cheese & Leek Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pear Blue Cheese & Leek Flatbread supports blood clotting.
Calcium in Pear Blue Cheese & Leek Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pear Blue Cheese & Leek Flatbread supports hormonal secretion.
Calcium in Pear Blue Cheese & Leek Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pear Blue Cheese & Leek Flatbread supports weight management.
Calcium in Pear Blue Cheese & Leek Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pear Blue Cheese & Leek Flatbread supports dental health.
Calcium in Pear Blue Cheese & Leek Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pear Blue Cheese & Leek Flatbread supports blood pressure regulation.
Calcium in Pear Blue Cheese & Leek Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pear Blue Cheese & Leek Flatbread supports fluid balance.
Maintains Fluid Balance in Pear Blue Cheese & Leek Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pear Blue Cheese & Leek Flatbread supports nerve function.
Supports Nerve Function in Pear Blue Cheese & Leek Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pear Blue Cheese & Leek Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Pear Blue Cheese & Leek Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pear Blue Cheese & Leek Flatbread supports muscle function.
Aids Muscle Function in Pear Blue Cheese & Leek Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pear Blue Cheese & Leek Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Pear Blue Cheese & Leek Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pear Blue Cheese & Leek Flatbread helps balance pH levels.
Balances pH Levels in Pear Blue Cheese & Leek Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pear Blue Cheese & Leek Flatbread supports bone health.
Supports Bone Health in Pear Blue Cheese & Leek Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.5 flatbread Pear Blue Cheese & Leek Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.