Ham & Swiss on a Honey Brown Roll

Compass Group

Total Energy

550

kcal

43.42

% from carbs

21.35

% from protein

35.23

% from fats

In 220 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

83mg

27.7%

Sodium, Na

1030mg

44.8%

Potassium, K

20mg

0.4%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

30g

60%

Calcium, Ca

296mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham & Swiss on a Honey Brown Roll

A typical serving 1 container of Ham & Swiss on a Honey Brown Roll (220 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss on a Honey Brown Roll depends on the ingredients and preparation method. On average, one serving 1 container (220 grams) of Ham & Swiss on a Honey Brown Roll contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss on a Honey Brown Roll depends on the ingredients exists in it. On average, 1 container of Ham & Swiss on a Honey Brown Roll (about 220 grams) contains approximately 30 grams of protein.

On average, 1 container (about 220 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 220 grams) contains about 61 grams of carbohydrates.

Ham & Swiss on a Honey Brown Roll contains approximately 4 grams of fiber in 1 container (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

The Ham Dijon on a Pretzel Hoagie

Compass Group

550 kcal

Ham & Swiss Hand Wrapped Sandwich

Compass Group

380 kcal

Ham & Swiss on Pretzel Roll

Renaissance Food Group LLC

180 kcal

Ham & Cheddar on Hawaiian Sweet Bread

Compass Group

460 kcal

Chicken Salad, on a Buttery Croissant

Compass Group

600 kcal

Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard

Compass Group

360 kcal

Ham & Muenster Sandwich

Compass Group

440 kcal

Black Forest Ham & White Cheddar

Compass Group

490 kcal

Thanksgiving On Sourdough Bread

Compass Group

450 kcal

Turkey BLT on Sourdough

Compass Group

410 kcal

Ham & Swiss on a Pretzel Roll Sandwiches

Landshire

400 kcal

Chicken & Pepperjack on 12 Grain

Compass Group

420 kcal

Oven Roasted Turkey, on Sprout

Compass Group

290 kcal

Ham Pinwheels with Honey Ham & Swiss Cheese

Renaissance Food Group

530 kcal

The Club in a Spinach Wrap

Compass Group

770 kcal

Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone

Compass Group

460 kcal

Powerhouse on Sprouted Grain Bread, Vegetarian

Compass Group

290 kcal

The Veggie Hummus in a Spinach Wrap

Compass Group

420 kcal

Greek Yogurt, with Almonds, Honey, & Granola

Compass Group

180 kcal

Honey Mustard Salad with Grilled Chicken Breast

Compass Group

390 kcal

Egg Salad & Green Leaf Lettuce On Whole Wheat Bread

Compass Group

400 kcal

Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing

Compass Group

500 kcal

Ham and Swiss on Pretzel Roll

Simply To Go

590 kcal

How to burn 550 calories?

The amount of exercise required to burn off 1 container Ham & Swiss on a Honey Brown Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.