Lemon-Garlic Jackfruit

The Jackfruit Company

9.76

% from protein

39.02

% from carbs

39.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
240
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 24 g
8.7%

Fiber 16 g
57.1%

Protein 6 g
12%

Vitamin A 400 IU

Vitamin C 4.8 mg

Calcium 120 mg

Iron 1.4 mg

Lemon-Garlic Jackfruit Nutrients FAQs

Nutrients

What is the calorie content of Lemon-Garlic Jackfruit?

A typical serving 0.5 cup (110 grams) of Lemon-Garlic Jackfruit contains approximately 120 calories.

You can check the exact calorie content by logging Lemon-Garlic Jackfruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon-Garlic Jackfruit have?

The amount of fat in Lemon-Garlic Jackfruit depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Lemon-Garlic Jackfruit contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon-Garlic Jackfruit have?

The protein content in Lemon-Garlic Jackfruit depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Lemon-Garlic Jackfruit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon-Garlic Jackfruit, Download Nutribit app for healthier you!

How much sugar does a Lemon-Garlic Jackfruit have?

On average, 0.5 cup (110 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon-Garlic Jackfruit.

How Much carbohydrates (carbs) is in Lemon-Garlic Jackfruit?

The amount of carbohydrates (carbs) in Lemon-Garlic Jackfruit depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon-Garlic Jackfruit.

How Much Fiber is in Lemon-Garlic Jackfruit?

Lemon-Garlic Jackfruit contains approximately 8 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon-Garlic Jackfruit for healthier you!

What vitamins and minerals are in a Lemon-Garlic Jackfruit?

Vitamins in Lemon-Garlic Jackfruit:

  • Vitamin A:Lemon-Garlic Jackfruit has 200 IU of Vitamin A.
  • Vitamin C:Lemon-Garlic Jackfruit has 2.4 mg of Vitamin C.

Lemon-Garlic Jackfruit contains following minerals:

  • Lemon-Garlic Jackfruit has 60mg of Calcium.
  • Lemon-Garlic Jackfruit has 320mg of Sodium, Na.
  • Lemon-Garlic Jackfruit has 0.72mg of Iron.

General

Does Lemon-Garlic Jackfruit contain caffeine?

Lemon-Garlic Jackfruit does not contain any caffeine.

Does Lemon-Garlic Jackfruit contain alcohol?

Lemon-Garlic Jackfruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon-Garlic Jackfruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon-Garlic Jackfruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon-Garlic Jackfruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon-Garlic Jackfruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon-Garlic Jackfruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon-Garlic Jackfruit for free?

Yes absolutely, Since Lemon-Garlic Jackfruit does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon-Garlic Jackfruit with water tracking feature?

Lemon-Garlic Jackfruit does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lemon-Garlic Jackfruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon-Garlic Jackfruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon-Garlic Jackfruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon-Garlic Jackfruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon-Garlic Jackfruit

Fiber in Lemon-Garlic Jackfruit supports digestion.

Fiber in Lemon-Garlic Jackfruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon-Garlic Jackfruit supports heart health.

Soluble fiber in Lemon-Garlic Jackfruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon-Garlic Jackfruit aids in weight management.

Fiber-rich foods in Lemon-Garlic Jackfruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon-Garlic Jackfruit regulates blood sugar.

Fiber in Lemon-Garlic Jackfruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon-Garlic Jackfruit promotes gut health.

Fiber in Lemon-Garlic Jackfruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon-Garlic Jackfruit lowers the risk of colon cancer.

A high-fiber diet from Lemon-Garlic Jackfruit is linked to a reduced risk of colon cancer.

Fiber in Lemon-Garlic Jackfruit improves skin health.

Fiber in Lemon-Garlic Jackfruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon-Garlic Jackfruit helps lower blood pressure.

Adequate fiber in Lemon-Garlic Jackfruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon-Garlic Jackfruit boosts immune function.

Fiber in Lemon-Garlic Jackfruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon-Garlic Jackfruit reduces the risk of type 2 diabetes.

Fiber in Lemon-Garlic Jackfruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Lemon-Garlic Jackfruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP