Jackfruit Bowl, Teriyaki

The Jackfruit Company

10.09

% from protein

64.35

% from carbs

64.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
320
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Sodium, Na 780 mg
33.9%

Potassium, K 520 mg
11.1%

Total Carbohydrates 51 g
18.5%

Fiber 10 g
35.7%

Sugars 14 g
28%

Protein 8 g
16%

Vitamin A 2500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 104 mg

Iron 1.8 mg

Jackfruit Bowl, Teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Jackfruit Bowl, Teriyaki?

A typical serving 1 bowl (255 grams) of Jackfruit Bowl, Teriyaki contains approximately 320 calories.

You can check the exact calorie content by logging Jackfruit Bowl, Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jackfruit Bowl, Teriyaki have?

The amount of fat in Jackfruit Bowl, Teriyaki depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Jackfruit Bowl, Teriyaki contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jackfruit Bowl, Teriyaki have?

The protein content in Jackfruit Bowl, Teriyaki depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Jackfruit Bowl, Teriyaki contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Jackfruit Bowl, Teriyaki, Download Nutribit app for healthier you!

How much sugar does a Jackfruit Bowl, Teriyaki have?

On average, 1 bowl (255 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jackfruit Bowl, Teriyaki.

How Much carbohydrates (carbs) is in Jackfruit Bowl, Teriyaki?

The amount of carbohydrates (carbs) in Jackfruit Bowl, Teriyaki depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jackfruit Bowl, Teriyaki.

How Much Fiber is in Jackfruit Bowl, Teriyaki?

Jackfruit Bowl, Teriyaki contains approximately 10 grams of fiber in 1 bowl (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jackfruit Bowl, Teriyaki for healthier you!

What vitamins and minerals are in a Jackfruit Bowl, Teriyaki?

Vitamins in Jackfruit Bowl, Teriyaki:

  • Vitamin A:Jackfruit Bowl, Teriyaki has 2500 IU of Vitamin A.
  • Vitamin C:Jackfruit Bowl, Teriyaki has 12 mg of Vitamin C.

Jackfruit Bowl, Teriyaki contains following minerals:

  • Jackfruit Bowl, Teriyaki has 104mg of Calcium.
  • Jackfruit Bowl, Teriyaki has 780mg of Sodium, Na.
  • Jackfruit Bowl, Teriyaki has 520mg of Potassium, K.
  • Jackfruit Bowl, Teriyaki has 1.8mg of Iron.

General

Does Jackfruit Bowl, Teriyaki contain caffeine?

Jackfruit Bowl, Teriyaki does not contain any caffeine.

Does Jackfruit Bowl, Teriyaki contain alcohol?

Jackfruit Bowl, Teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jackfruit Bowl, Teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jackfruit Bowl, Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jackfruit Bowl, Teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jackfruit Bowl, Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jackfruit Bowl, Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jackfruit Bowl, Teriyaki for free?

Yes! Since Jackfruit Bowl, Teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jackfruit Bowl, Teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Jackfruit Bowl, Teriyaki and adds it to your daily hydration log. Simply log Jackfruit Bowl, Teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jackfruit Bowl, Teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jackfruit Bowl, Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jackfruit Bowl, Teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jackfruit Bowl, Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jackfruit Bowl, Teriyaki

Protein and Vitamin A in Jackfruit Bowl, Teriyaki supports bone health.

  • Protein in Jackfruit Bowl, Teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Jackfruit Bowl, Teriyaki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Jackfruit Bowl, Teriyaki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jackfruit Bowl, Teriyaki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jackfruit Bowl, Teriyaki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jackfruit Bowl, Teriyaki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jackfruit Bowl, Teriyaki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jackfruit Bowl, Teriyaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jackfruit Bowl, Teriyaki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jackfruit Bowl, Teriyaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jackfruit Bowl, Teriyaki aids weight management by helping you feel full longer.

Fiber-rich carbs from Jackfruit Bowl, Teriyaki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jackfruit Bowl, Teriyaki enhances brain function and helps improve memory and focus.

Glucose from Jackfruit Bowl, Teriyaki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jackfruit Bowl, Teriyaki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jackfruit Bowl, Teriyaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jackfruit Bowl, Teriyaki promotes gut health by feeding beneficial gut bacteria.

Fiber in Jackfruit Bowl, Teriyaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jackfruit Bowl, Teriyaki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jackfruit Bowl, Teriyaki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jackfruit Bowl, Teriyaki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jackfruit Bowl, Teriyaki, help regulate blood pressure and reduce hypertension risk.

Protein in Jackfruit Bowl, Teriyaki supports building and repairing tissues.

Builds and repairs tissues in Jackfruit Bowl, Teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jackfruit Bowl, Teriyaki supports immune function.

Supports immune function in Jackfruit Bowl, Teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jackfruit Bowl, Teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jackfruit Bowl, Teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jackfruit Bowl, Teriyaki provides energy.

Provides energy in Jackfruit Bowl, Teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jackfruit Bowl, Teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Jackfruit Bowl, Teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jackfruit Bowl, Teriyaki helps in weight management.

Helps in weight management in Jackfruit Bowl, Teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jackfruit Bowl, Teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jackfruit Bowl, Teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jackfruit Bowl, Teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Jackfruit Bowl, Teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Jackfruit Bowl, Teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Jackfruit Bowl, Teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jackfruit Bowl, Teriyaki supports digestion.

Fiber in Jackfruit Bowl, Teriyaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jackfruit Bowl, Teriyaki supports heart health.

Soluble fiber in Jackfruit Bowl, Teriyaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jackfruit Bowl, Teriyaki aids in weight management.

Fiber-rich foods in Jackfruit Bowl, Teriyaki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jackfruit Bowl, Teriyaki regulates blood sugar.

Fiber in Jackfruit Bowl, Teriyaki helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jackfruit Bowl, Teriyaki promotes gut health.

Fiber in Jackfruit Bowl, Teriyaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jackfruit Bowl, Teriyaki lowers the risk of colon cancer.

A high-fiber diet from Jackfruit Bowl, Teriyaki is linked to a reduced risk of colon cancer.

Fiber in Jackfruit Bowl, Teriyaki improves skin health.

Fiber in Jackfruit Bowl, Teriyaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jackfruit Bowl, Teriyaki helps lower blood pressure.

Adequate fiber in Jackfruit Bowl, Teriyaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jackfruit Bowl, Teriyaki boosts immune function.

Fiber in Jackfruit Bowl, Teriyaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jackfruit Bowl, Teriyaki reduces the risk of type 2 diabetes.

Fiber in Jackfruit Bowl, Teriyaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Jackfruit Bowl, Teriyaki supports eye health.

Vitamin A in Jackfruit Bowl, Teriyaki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jackfruit Bowl, Teriyaki boosts immune function.

Vitamin A in Jackfruit Bowl, Teriyaki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jackfruit Bowl, Teriyaki promotes healthy skin.

Vitamin A in Jackfruit Bowl, Teriyaki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jackfruit Bowl, Teriyaki enhances reproductive health.

Vitamin A in Jackfruit Bowl, Teriyaki plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jackfruit Bowl, Teriyaki reduces the risk of certain cancers.

Vitamin A in Jackfruit Bowl, Teriyaki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jackfruit Bowl, Teriyaki promotes healthy development during pregnancy.

Vitamin A in Jackfruit Bowl, Teriyaki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jackfruit Bowl, Teriyaki maintains healthy mucous membranes.

Vitamin A in Jackfruit Bowl, Teriyaki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jackfruit Bowl, Teriyaki improves wound healing.

Vitamin A in Jackfruit Bowl, Teriyaki promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jackfruit Bowl, Teriyaki may reduce the risk of macular degeneration.

Vitamin A in Jackfruit Bowl, Teriyaki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Jackfruit Bowl, Teriyaki supports fluid balance.

Maintains Fluid Balance in Jackfruit Bowl, Teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jackfruit Bowl, Teriyaki supports nerve function.

Supports Nerve Function in Jackfruit Bowl, Teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jackfruit Bowl, Teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Jackfruit Bowl, Teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jackfruit Bowl, Teriyaki supports muscle function.

Aids Muscle Function in Jackfruit Bowl, Teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jackfruit Bowl, Teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Jackfruit Bowl, Teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jackfruit Bowl, Teriyaki helps balance pH levels.

Balances pH Levels in Jackfruit Bowl, Teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jackfruit Bowl, Teriyaki supports bone health.

Supports Bone Health in Jackfruit Bowl, Teriyaki helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Jackfruit Bowl, Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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