Spinach Wheatberry, Salad Kit with 6g Protein

Ready Pac Foods

12.24

% from protein

32.65

% from carbs

32.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
85
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.8 g
3.8%

Cholesterol 2.5 mg
0.8%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 8 g
2.9%

Fiber 1.5 g
5.4%

Sugars 3.5 g
7%

Protein 3 g
6%

Vitamin A 2250 IU

Vitamin C 7.5 mg

Calcium 52 mg

Iron 0.9 mg

Spinach Wheatberry, Salad Kit with 6g Protein Nutrients FAQs

Nutrients

What is the calorie content of Spinach Wheatberry, Salad Kit with 6g Protein?

A typical serving 2 cups (100 grams) of Spinach Wheatberry, Salad Kit with 6g Protein contains approximately 170 calories.

You can check the exact calorie content by logging Spinach Wheatberry, Salad Kit with 6g Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Wheatberry, Salad Kit with 6g Protein have?

The amount of fat in Spinach Wheatberry, Salad Kit with 6g Protein depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Spinach Wheatberry, Salad Kit with 6g Protein contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Wheatberry, Salad Kit with 6g Protein have?

The protein content in Spinach Wheatberry, Salad Kit with 6g Protein depends on the ingredients exists in it. On average, 2 cups (100 grams) of Spinach Wheatberry, Salad Kit with 6g Protein contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Wheatberry, Salad Kit with 6g Protein, Download Nutribit app for healthier you!

How much sugar does a Spinach Wheatberry, Salad Kit with 6g Protein have?

On average, 2 cups (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Wheatberry, Salad Kit with 6g Protein.

How Much carbohydrates (carbs) is in Spinach Wheatberry, Salad Kit with 6g Protein?

The amount of carbohydrates (carbs) in Spinach Wheatberry, Salad Kit with 6g Protein depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Wheatberry, Salad Kit with 6g Protein.

How Much Fiber is in Spinach Wheatberry, Salad Kit with 6g Protein?

Spinach Wheatberry, Salad Kit with 6g Protein contains approximately 3 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Wheatberry, Salad Kit with 6g Protein for healthier you!

What vitamins and minerals are in a Spinach Wheatberry, Salad Kit with 6g Protein?

Vitamins in Spinach Wheatberry, Salad Kit with 6g Protein:

  • Vitamin A:Spinach Wheatberry, Salad Kit with 6g Protein has 4500 IU of Vitamin A.
  • Vitamin C:Spinach Wheatberry, Salad Kit with 6g Protein has 15 mg of Vitamin C.

Spinach Wheatberry, Salad Kit with 6g Protein contains following minerals:

  • Spinach Wheatberry, Salad Kit with 6g Protein has 104mg of Calcium.
  • Spinach Wheatberry, Salad Kit with 6g Protein has 200mg of Sodium, Na.
  • Spinach Wheatberry, Salad Kit with 6g Protein has 1.8mg of Iron.

General

Does Spinach Wheatberry, Salad Kit with 6g Protein contain caffeine?

Spinach Wheatberry, Salad Kit with 6g Protein does not contain any caffeine.

Does Spinach Wheatberry, Salad Kit with 6g Protein contain alcohol?

Spinach Wheatberry, Salad Kit with 6g Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Wheatberry, Salad Kit with 6g Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Wheatberry, Salad Kit with 6g Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Wheatberry, Salad Kit with 6g Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Wheatberry, Salad Kit with 6g Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Wheatberry, Salad Kit with 6g Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Wheatberry, Salad Kit with 6g Protein for free?

Yes! Since Spinach Wheatberry, Salad Kit with 6g Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Wheatberry, Salad Kit with 6g Protein with water tracking feature?

Nutribit automatically calculates the water content of Spinach Wheatberry, Salad Kit with 6g Protein and adds it to your daily hydration log. Simply log Spinach Wheatberry, Salad Kit with 6g Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Wheatberry, Salad Kit with 6g Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Wheatberry, Salad Kit with 6g Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Wheatberry, Salad Kit with 6g Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Wheatberry, Salad Kit with 6g Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Wheatberry, Salad Kit with 6g Protein

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein supports eye health.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein boosts immune function.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein promotes healthy skin.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein enhances reproductive health.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein supports bone health.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein reduces the risk of certain cancers.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein promotes healthy development during pregnancy.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein maintains healthy mucous membranes.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein improves wound healing.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein may reduce the risk of macular degeneration.

Vitamin A in Spinach Wheatberry, Salad Kit with 6g Protein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 2 cups Spinach Wheatberry, Salad Kit with 6g Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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