Blueberry Chia Oatmeal

Brandless

11.57

% from protein

66.12

% from carbs

66.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
109.5
% Daily value*
Total Fat 2.9 g
4.4%
Saturated 0.2 g
1.2%
Sodium, Na 40.5 mg
1.8%
Total Carbohydrates 19 g
6.9%
Fiber 2.9 g
10.2%
Sugars 5.2 g
10.5%
Protein 3.3 g
6.7%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.1 mg
Calcium 37.1 mg
Iron 1.3 mg

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Blueberry Chia Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Chia Oatmeal?

A typical serving 2.1 oz (60 grams) of Blueberry Chia Oatmeal contains approximately 230 calories.

You can check the exact calorie content by logging Blueberry Chia Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Chia Oatmeal have?

The amount of fat in Blueberry Chia Oatmeal depends on the ingredients and preparation method. On average, one serving 2.1 oz (60 grams) of Blueberry Chia Oatmeal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Chia Oatmeal have?

The protein content in Blueberry Chia Oatmeal depends on the ingredients exists in it. On average, 2.1 oz (60 grams) of Blueberry Chia Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Chia Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Blueberry Chia Oatmeal have?

On average, 2.1 oz (60 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Chia Oatmeal.

How Much carbohydrates (carbs) is in Blueberry Chia Oatmeal?

The amount of carbohydrates (carbs) in Blueberry Chia Oatmeal depends on its serving size and preparation. On average, 2.1 oz (60 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Chia Oatmeal.

How Much Fiber is in Blueberry Chia Oatmeal?

Blueberry Chia Oatmeal contains approximately 6 grams of fiber in 2.1 oz (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Chia Oatmeal for healthier you!

What vitamins and minerals are in a Blueberry Chia Oatmeal?

Vitamins in Blueberry Chia Oatmeal:

  • Vitamin C:Blueberry Chia Oatmeal has 2.4 mg of Vitamin C.

Blueberry Chia Oatmeal contains following minerals:

  • Blueberry Chia Oatmeal has 78mg of Calcium.
  • Blueberry Chia Oatmeal has 85mg of Sodium, Na.
  • Blueberry Chia Oatmeal has 2.7mg of Iron.

General

Does Blueberry Chia Oatmeal contain caffeine?

Blueberry Chia Oatmeal does not contain any caffeine.

Does Blueberry Chia Oatmeal contain alcohol?

Blueberry Chia Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Chia Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Chia Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Chia Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Chia Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Chia Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Chia Oatmeal for free?

Yes! Since Blueberry Chia Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Chia Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Chia Oatmeal and adds it to your daily hydration log. Simply log Blueberry Chia Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Chia Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Chia Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Chia Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Chia Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Chia Oatmeal

Fiber in Blueberry Chia Oatmeal supports digestion.

Fiber in Blueberry Chia Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Chia Oatmeal supports heart health.

Soluble fiber in Blueberry Chia Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Chia Oatmeal aids in weight management.

Fiber-rich foods in Blueberry Chia Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Chia Oatmeal regulates blood sugar.

Fiber in Blueberry Chia Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Chia Oatmeal promotes gut health.

Fiber in Blueberry Chia Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Chia Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Blueberry Chia Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Blueberry Chia Oatmeal improves skin health.

Fiber in Blueberry Chia Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Chia Oatmeal helps lower blood pressure.

Adequate fiber in Blueberry Chia Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Chia Oatmeal boosts immune function.

Fiber in Blueberry Chia Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Chia Oatmeal reduces the risk of type 2 diabetes.

Fiber in Blueberry Chia Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 2.1 oz Blueberry Chia Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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