Oatmeal, Blueberry Chia

Brandless

11.57

% from protein

66.12

% from carbs

66.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
109.5
% Daily value*
Total Fat 2.9 g
4.4%
Saturated 0.2 g
1.2%
Sodium, Na 40.5 mg
1.8%
Total Carbohydrates 19 g
6.9%
Fiber 2.9 g
10.2%
Sugars 5.2 g
10.5%
Protein 3.3 g
6.7%
Vitamin A 0 IU
Vitamin C 1.1 mg
Calcium 37.1 mg
Iron 1.3 mg

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Oatmeal, Blueberry Chia Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Blueberry Chia?

A typical serving 2.1 oz (60 grams) of Oatmeal, Blueberry Chia contains approximately 230 calories.

You can check the exact calorie content by logging Oatmeal, Blueberry Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Blueberry Chia have?

The amount of fat in Oatmeal, Blueberry Chia depends on the ingredients and preparation method. On average, one serving 2.1 oz (60 grams) of Oatmeal, Blueberry Chia contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Blueberry Chia have?

The protein content in Oatmeal, Blueberry Chia depends on the ingredients exists in it. On average, 2.1 oz (60 grams) of Oatmeal, Blueberry Chia contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Blueberry Chia, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Blueberry Chia have?

On average, 2.1 oz (60 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Blueberry Chia.

How Much carbohydrates (carbs) is in Oatmeal, Blueberry Chia?

The amount of carbohydrates (carbs) in Oatmeal, Blueberry Chia depends on its serving size and preparation. On average, 2.1 oz (60 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Blueberry Chia.

How Much Fiber is in Oatmeal, Blueberry Chia?

Oatmeal, Blueberry Chia contains approximately 6 grams of fiber in 2.1 oz (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Blueberry Chia for healthier you!

What vitamins and minerals are in a Oatmeal, Blueberry Chia?

Vitamins in Oatmeal, Blueberry Chia:

  • Vitamin C:Oatmeal, Blueberry Chia has 2.4 mg of Vitamin C.

Oatmeal, Blueberry Chia contains following minerals:

  • Oatmeal, Blueberry Chia has 78mg of Calcium.
  • Oatmeal, Blueberry Chia has 85mg of Sodium, Na.
  • Oatmeal, Blueberry Chia has 2.7mg of Iron.

General

Does Oatmeal, Blueberry Chia contain caffeine?

Oatmeal, Blueberry Chia does not contain any caffeine.

Does Oatmeal, Blueberry Chia contain alcohol?

Oatmeal, Blueberry Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Blueberry Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Blueberry Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Blueberry Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Blueberry Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Blueberry Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Blueberry Chia for free?

Yes! Since Oatmeal, Blueberry Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Blueberry Chia with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Blueberry Chia and adds it to your daily hydration log. Simply log Oatmeal, Blueberry Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Blueberry Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Blueberry Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Blueberry Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Blueberry Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Blueberry Chia

Fiber in Oatmeal, Blueberry Chia supports digestion.

Fiber in Oatmeal, Blueberry Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal, Blueberry Chia supports heart health.

Soluble fiber in Oatmeal, Blueberry Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal, Blueberry Chia aids in weight management.

Fiber-rich foods in Oatmeal, Blueberry Chia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal, Blueberry Chia regulates blood sugar.

Fiber in Oatmeal, Blueberry Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal, Blueberry Chia promotes gut health.

Fiber in Oatmeal, Blueberry Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal, Blueberry Chia lowers the risk of colon cancer.

A high-fiber diet from Oatmeal, Blueberry Chia is linked to a reduced risk of colon cancer.

Fiber in Oatmeal, Blueberry Chia improves skin health.

Fiber in Oatmeal, Blueberry Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal, Blueberry Chia helps lower blood pressure.

Adequate fiber in Oatmeal, Blueberry Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal, Blueberry Chia boosts immune function.

Fiber in Oatmeal, Blueberry Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal, Blueberry Chia reduces the risk of type 2 diabetes.

Fiber in Oatmeal, Blueberry Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 2.1 oz Oatmeal, Blueberry Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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