Ham & American Swiss on a Sourdough Bun Sandwich

Kwik Trip Inc

13.88

% from protein

45.71

% from carbs

45.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
490
% Daily value*

Total Fat 22 g
33.8%

Saturated 7 g
35%

Cholesterol 45 mg
15%

Sodium, Na 1510 mg
65.7%

Potassium, K 376 mg
8%

Total Carbohydrates 56 g
20.4%

Fiber 2 g
7.1%

Sugars 18 g
36%

Protein 17 g
34%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 130 mg

Iron 2.7 mg

Sugars, added 16 g

Ham & American Swiss on a Sourdough Bun Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ham & American Swiss on a Sourdough Bun Sandwich?

A typical serving 1 sandwich of Ham & American Swiss on a Sourdough Bun Sandwich contains approximately 490 calories.

You can check the exact calorie content by logging Ham & American Swiss on a Sourdough Bun Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & American Swiss on a Sourdough Bun Sandwich have?

The amount of fat in Ham & American Swiss on a Sourdough Bun Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Ham & American Swiss on a Sourdough Bun Sandwich contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & American Swiss on a Sourdough Bun Sandwich have?

The protein content in Ham & American Swiss on a Sourdough Bun Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham & American Swiss on a Sourdough Bun Sandwich contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & American Swiss on a Sourdough Bun Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ham & American Swiss on a Sourdough Bun Sandwich have?

On average, 1 sandwich contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & American Swiss on a Sourdough Bun Sandwich.

How Much carbohydrates (carbs) is in Ham & American Swiss on a Sourdough Bun Sandwich?

The amount of carbohydrates (carbs) in Ham & American Swiss on a Sourdough Bun Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & American Swiss on a Sourdough Bun Sandwich.

How Much Fiber is in Ham & American Swiss on a Sourdough Bun Sandwich?

Ham & American Swiss on a Sourdough Bun Sandwich contains approximately 2 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & American Swiss on a Sourdough Bun Sandwich for healthier you!

What vitamins and minerals are in a Ham & American Swiss on a Sourdough Bun Sandwich?

Ham & American Swiss on a Sourdough Bun Sandwich contains following minerals:

  • Ham & American Swiss on a Sourdough Bun Sandwich has 130mg of Calcium.
  • Ham & American Swiss on a Sourdough Bun Sandwich has 1510mg of Sodium, Na.
  • Ham & American Swiss on a Sourdough Bun Sandwich has 376mg of Potassium, K.
  • Ham & American Swiss on a Sourdough Bun Sandwich has 2.7mg of Iron.

General

Does Ham & American Swiss on a Sourdough Bun Sandwich contain caffeine?

Ham & American Swiss on a Sourdough Bun Sandwich does not contain any caffeine.

Does Ham & American Swiss on a Sourdough Bun Sandwich contain alcohol?

Ham & American Swiss on a Sourdough Bun Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & American Swiss on a Sourdough Bun Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & American Swiss on a Sourdough Bun Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & American Swiss on a Sourdough Bun Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & American Swiss on a Sourdough Bun Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & American Swiss on a Sourdough Bun Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & American Swiss on a Sourdough Bun Sandwich for free?

Yes! Since Ham & American Swiss on a Sourdough Bun Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & American Swiss on a Sourdough Bun Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ham & American Swiss on a Sourdough Bun Sandwich and adds it to your daily hydration log. Simply log Ham & American Swiss on a Sourdough Bun Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & American Swiss on a Sourdough Bun Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & American Swiss on a Sourdough Bun Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & American Swiss on a Sourdough Bun Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & American Swiss on a Sourdough Bun Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & American Swiss on a Sourdough Bun Sandwich

Total Carbohydrates in Ham & American Swiss on a Sourdough Bun Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & American Swiss on a Sourdough Bun Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & American Swiss on a Sourdough Bun Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & American Swiss on a Sourdough Bun Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & American Swiss on a Sourdough Bun Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & American Swiss on a Sourdough Bun Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & American Swiss on a Sourdough Bun Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & American Swiss on a Sourdough Bun Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & American Swiss on a Sourdough Bun Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & American Swiss on a Sourdough Bun Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & American Swiss on a Sourdough Bun Sandwich enhances brain function and helps improve memory and focus.

Glucose from Ham & American Swiss on a Sourdough Bun Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & American Swiss on a Sourdough Bun Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & American Swiss on a Sourdough Bun Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & American Swiss on a Sourdough Bun Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & American Swiss on a Sourdough Bun Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & American Swiss on a Sourdough Bun Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & American Swiss on a Sourdough Bun Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & American Swiss on a Sourdough Bun Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & American Swiss on a Sourdough Bun Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & American Swiss on a Sourdough Bun Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ham & American Swiss on a Sourdough Bun Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & American Swiss on a Sourdough Bun Sandwich supports immune function.

Supports immune function in Ham & American Swiss on a Sourdough Bun Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & American Swiss on a Sourdough Bun Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & American Swiss on a Sourdough Bun Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & American Swiss on a Sourdough Bun Sandwich provides energy.

Provides energy in Ham & American Swiss on a Sourdough Bun Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & American Swiss on a Sourdough Bun Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ham & American Swiss on a Sourdough Bun Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & American Swiss on a Sourdough Bun Sandwich helps in weight management.

Helps in weight management in Ham & American Swiss on a Sourdough Bun Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & American Swiss on a Sourdough Bun Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & American Swiss on a Sourdough Bun Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & American Swiss on a Sourdough Bun Sandwich supports bone health.

Supports bone health in Ham & American Swiss on a Sourdough Bun Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & American Swiss on a Sourdough Bun Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & American Swiss on a Sourdough Bun Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ham & American Swiss on a Sourdough Bun Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ham & American Swiss on a Sourdough Bun Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & American Swiss on a Sourdough Bun Sandwich supports fluid balance.

Maintains Fluid Balance in Ham & American Swiss on a Sourdough Bun Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & American Swiss on a Sourdough Bun Sandwich supports nerve function.

Supports Nerve Function in Ham & American Swiss on a Sourdough Bun Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & American Swiss on a Sourdough Bun Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ham & American Swiss on a Sourdough Bun Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & American Swiss on a Sourdough Bun Sandwich supports muscle function.

Aids Muscle Function in Ham & American Swiss on a Sourdough Bun Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & American Swiss on a Sourdough Bun Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ham & American Swiss on a Sourdough Bun Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & American Swiss on a Sourdough Bun Sandwich helps balance pH levels.

Balances pH Levels in Ham & American Swiss on a Sourdough Bun Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & American Swiss on a Sourdough Bun Sandwich supports bone health.

Supports Bone Health in Ham & American Swiss on a Sourdough Bun Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Ham & American Swiss on a Sourdough Bun Sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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