Turkey & Swiss, on a Croissant

MG Foods Inc.

Total Energy

440

kcal

31.39

% from carbs

24.22

% from protein

44.39

% from fats

In 219 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

710mg

30.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss, on a Croissant

A typical serving 1 g of Turkey & Swiss, on a Croissant (219 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss, on a Croissant depends on the ingredients and preparation method. On average, one serving 1 g (219 grams) of Turkey & Swiss, on a Croissant contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss, on a Croissant depends on the ingredients exists in it. On average, 1 g of Turkey & Swiss, on a Croissant (about 219 grams) contains approximately 27 grams of protein.

On average, 1 g (about 219 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 g (about 219 grams) contains about 35 grams of carbohydrates.

Turkey & Swiss, on a Croissant contains approximately 2 grams of fiber in 1 g (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 g Turkey & Swiss, on a Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.