Gluten-Free Caramelized Butternut Squash

Pasta Zara

9.76

% from protein

68.29

% from carbs

68.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
80
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Cholesterol 31.7 mg
10.6%

Sodium, Na 51.7 mg
2.2%

Potassium, K 96.7 mg
2.1%

Total Carbohydrates 14 g
5.1%

Fiber 2.3 g
8.3%

Sugars 0.5 g
1%

Protein 2 g
4%

Vitamin D 5.3 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 15 mg

Iron 0.5 mg

Sugars, added 0 g

Gluten-Free Caramelized Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Gluten-Free Caramelized Butternut Squash?

A typical serving 6 oz. (170 grams) of Gluten-Free Caramelized Butternut Squash contains approximately 480 calories.

You can check the exact calorie content by logging Gluten-Free Caramelized Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-Free Caramelized Butternut Squash have?

The amount of fat in Gluten-Free Caramelized Butternut Squash depends on the ingredients and preparation method. On average, one serving 6 oz. (170 grams) of Gluten-Free Caramelized Butternut Squash contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-Free Caramelized Butternut Squash have?

The protein content in Gluten-Free Caramelized Butternut Squash depends on the ingredients exists in it. On average, 6 oz. (170 grams) of Gluten-Free Caramelized Butternut Squash contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten-Free Caramelized Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Gluten-Free Caramelized Butternut Squash have?

On average, 6 oz. (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-Free Caramelized Butternut Squash.

How Much carbohydrates (carbs) is in Gluten-Free Caramelized Butternut Squash?

The amount of carbohydrates (carbs) in Gluten-Free Caramelized Butternut Squash depends on its serving size and preparation. On average, 6 oz. (170 grams) contains about 84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten-Free Caramelized Butternut Squash.

How Much Fiber is in Gluten-Free Caramelized Butternut Squash?

Gluten-Free Caramelized Butternut Squash contains approximately 14 grams of fiber in 6 oz. (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-Free Caramelized Butternut Squash for healthier you!

What vitamins and minerals are in a Gluten-Free Caramelized Butternut Squash?

Vitamins in Gluten-Free Caramelized Butternut Squash:

  • Vitamin D:Gluten-Free Caramelized Butternut Squash has 32 IU of Vitamin D.

Gluten-Free Caramelized Butternut Squash contains following minerals:

  • Gluten-Free Caramelized Butternut Squash has 90mg of Calcium.
  • Gluten-Free Caramelized Butternut Squash has 310mg of Sodium, Na.
  • Gluten-Free Caramelized Butternut Squash has 580mg of Potassium, K.
  • Gluten-Free Caramelized Butternut Squash has 3mg of Iron.

General

Does Gluten-Free Caramelized Butternut Squash contain caffeine?

Gluten-Free Caramelized Butternut Squash does not contain any caffeine.

Does Gluten-Free Caramelized Butternut Squash contain alcohol?

Gluten-Free Caramelized Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten-Free Caramelized Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free Caramelized Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-Free Caramelized Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-Free Caramelized Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free Caramelized Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-Free Caramelized Butternut Squash for free?

Yes! Since Gluten-Free Caramelized Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-Free Caramelized Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Gluten-Free Caramelized Butternut Squash and adds it to your daily hydration log. Simply log Gluten-Free Caramelized Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-Free Caramelized Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free Caramelized Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-Free Caramelized Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-Free Caramelized Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten-Free Caramelized Butternut Squash

Total Carbohydrates in Gluten-Free Caramelized Butternut Squash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gluten-Free Caramelized Butternut Squash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gluten-Free Caramelized Butternut Squash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gluten-Free Caramelized Butternut Squash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gluten-Free Caramelized Butternut Squash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gluten-Free Caramelized Butternut Squash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gluten-Free Caramelized Butternut Squash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gluten-Free Caramelized Butternut Squash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gluten-Free Caramelized Butternut Squash aids weight management by helping you feel full longer.

Fiber-rich carbs from Gluten-Free Caramelized Butternut Squash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gluten-Free Caramelized Butternut Squash enhances brain function and helps improve memory and focus.

Glucose from Gluten-Free Caramelized Butternut Squash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gluten-Free Caramelized Butternut Squash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gluten-Free Caramelized Butternut Squash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gluten-Free Caramelized Butternut Squash promotes gut health by feeding beneficial gut bacteria.

Fiber in Gluten-Free Caramelized Butternut Squash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gluten-Free Caramelized Butternut Squash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gluten-Free Caramelized Butternut Squash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gluten-Free Caramelized Butternut Squash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gluten-Free Caramelized Butternut Squash, help regulate blood pressure and reduce hypertension risk.

Protein in Gluten-Free Caramelized Butternut Squash supports building and repairing tissues.

Builds and repairs tissues in Gluten-Free Caramelized Butternut Squash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten-Free Caramelized Butternut Squash supports immune function.

Supports immune function in Gluten-Free Caramelized Butternut Squash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten-Free Caramelized Butternut Squash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten-Free Caramelized Butternut Squash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten-Free Caramelized Butternut Squash provides energy.

Provides energy in Gluten-Free Caramelized Butternut Squash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten-Free Caramelized Butternut Squash supports muscle growth and strength.

Supports muscle growth and strength in Gluten-Free Caramelized Butternut Squash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten-Free Caramelized Butternut Squash helps in weight management.

Helps in weight management in Gluten-Free Caramelized Butternut Squash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten-Free Caramelized Butternut Squash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten-Free Caramelized Butternut Squash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten-Free Caramelized Butternut Squash supports bone health.

Supports bone health in Gluten-Free Caramelized Butternut Squash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten-Free Caramelized Butternut Squash improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten-Free Caramelized Butternut Squash is essential for the health and growth of hair, skin, and nails.

Protein in Gluten-Free Caramelized Butternut Squash regulates blood sugar levels.

Regulates blood sugar levels in Gluten-Free Caramelized Butternut Squash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gluten-Free Caramelized Butternut Squash supports digestion.

Fiber in Gluten-Free Caramelized Butternut Squash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten-Free Caramelized Butternut Squash supports heart health.

Soluble fiber in Gluten-Free Caramelized Butternut Squash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten-Free Caramelized Butternut Squash aids in weight management.

Fiber-rich foods in Gluten-Free Caramelized Butternut Squash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten-Free Caramelized Butternut Squash regulates blood sugar.

Fiber in Gluten-Free Caramelized Butternut Squash helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten-Free Caramelized Butternut Squash promotes gut health.

Fiber in Gluten-Free Caramelized Butternut Squash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten-Free Caramelized Butternut Squash lowers the risk of colon cancer.

A high-fiber diet from Gluten-Free Caramelized Butternut Squash is linked to a reduced risk of colon cancer.

Fiber in Gluten-Free Caramelized Butternut Squash improves skin health.

Fiber in Gluten-Free Caramelized Butternut Squash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten-Free Caramelized Butternut Squash helps lower blood pressure.

Adequate fiber in Gluten-Free Caramelized Butternut Squash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten-Free Caramelized Butternut Squash boosts immune function.

Fiber in Gluten-Free Caramelized Butternut Squash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten-Free Caramelized Butternut Squash reduces the risk of type 2 diabetes.

Fiber in Gluten-Free Caramelized Butternut Squash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 480 calories?

The amount of exercise required to burn off 6 oz. Gluten-Free Caramelized Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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