Gluten-Free Caramelized Butternut Squash

Pasta Zara

Total Energy

480

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 170 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

190mg

63.3%

Sodium, Na

310mg

13.5%

Potassium, K

580mg

12.3%

Total Carbohydrates

84g

30.5%

Fiber

14g

50%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

90mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gluten-Free Caramelized Butternut Squash

A typical serving 6 oz. of Gluten-Free Caramelized Butternut Squash (170 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Caramelized Butternut Squash depends on the ingredients and preparation method. On average, one serving 6 oz. (170 grams) of Gluten-Free Caramelized Butternut Squash contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Caramelized Butternut Squash depends on the ingredients exists in it. On average, 6 oz. of Gluten-Free Caramelized Butternut Squash (about 170 grams) contains approximately 12 grams of protein.

On average, 6 oz. (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz. (about 170 grams) contains about 84 grams of carbohydrates.

Gluten-Free Caramelized Butternut Squash contains approximately 14 grams of fiber in 6 oz. (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Harvest Butternut squash, gluten Free

Stew Leonard's

180 kcal

Gluten-Free Butternut Squash Ravioli

Taste Republic

220 kcal

Butternut Squash & Brown Butter Cream Pasta, Gluten Free

Cooper's Hawk Winery & Restaurant

1340 kcal

Gluten Free Butternut Squash Veggie Cakes

Wegmans

160 kcal

Butternut Squash Pasta. Spiced

Mug Shot

221 kcal

Pasta Sauce, Butternut Squash

Common Food

100 kcal

Butternut Squash Pasta Sauce

Common Food

130 kcal

Butternut Squash Sage Pasta

Mosaic

540 kcal

Butternut Squash, Chicken & Pasta

Cow & Gate

67 kcal

Ravioli, Butternut Squash & Caramelized Onions, Organic

Giovanni Rana

220 kcal

Squash, Butternut

Harvest Fresh

40 kcal

Butternut Squash

Common Food

30 kcal

Pasta Sauce, Pumpkin & Butternut Squash

Specially Selected

120 kcal

Rotini, Gluten Free, Red Lentil, Pumpkin & Butternut Squash

Cybele's

210 kcal

Culinary Cuts, Gluten Free, Butternut Squash Zig Zags

Mann's

40 kcal

Organic Fall Zucchette Pasta, Butternut Squash

Trader Joe's

200 kcal

Star Pasta with Butternut Squash & Chicken

Hipp Organic

65 kcal

Veggie Bowl, Butternut Squash & Sage Pasta

Mosaic Foods

540 kcal

Butternut Squash & Tomato Organic Pasta Sauce

Sonoma Gourmet

60 kcal

Butternut Squash & Pineapple

Parent's Choice

40 kcal

Cur Butternut Squash

Trader Joe's

40 kcal

Cut Butternut Squash

Trader Joe's

40 kcal

Butternut Squash Trangoli

Trader Giotto's

230 kcal

How to burn 480 calories?

The amount of exercise required to burn off 6 oz. Gluten-Free Caramelized Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.