Harvest Butternut squash, gluten Free

Stew Leonard's

8.42

% from protein

44.21

% from carbs

44.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Cholesterol 30 mg
10%
Sodium, Na 430 mg
18.7%
Total Carbohydrates 21 g
7.6%
Fiber 4 g
14.3%
Sugars 11 g
22%
Protein 4 g
8%
Vitamin A 5500 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 0.7 mg

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Harvest Butternut squash, gluten Free Nutrients FAQs

Nutrients

What is the calorie content of Harvest Butternut squash, gluten Free?

A typical serving 1 cup (245 grams) of Harvest Butternut squash, gluten Free contains approximately 180 calories.

You can check the exact calorie content by logging Harvest Butternut squash, gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Butternut squash, gluten Free have?

The amount of fat in Harvest Butternut squash, gluten Free depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Harvest Butternut squash, gluten Free contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Butternut squash, gluten Free have?

The protein content in Harvest Butternut squash, gluten Free depends on the ingredients exists in it. On average, 1 cup (245 grams) of Harvest Butternut squash, gluten Free contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Butternut squash, gluten Free, Download Nutribit app for healthier you!

How much sugar does a Harvest Butternut squash, gluten Free have?

On average, 1 cup (245 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Butternut squash, gluten Free.

How Much carbohydrates (carbs) is in Harvest Butternut squash, gluten Free?

The amount of carbohydrates (carbs) in Harvest Butternut squash, gluten Free depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Butternut squash, gluten Free.

How Much Fiber is in Harvest Butternut squash, gluten Free?

Harvest Butternut squash, gluten Free contains approximately 4 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Butternut squash, gluten Free for healthier you!

What vitamins and minerals are in a Harvest Butternut squash, gluten Free?

Vitamins in Harvest Butternut squash, gluten Free:

  • Vitamin A:Harvest Butternut squash, gluten Free has 5500 IU of Vitamin A.

Harvest Butternut squash, gluten Free contains following minerals:

  • Harvest Butternut squash, gluten Free has 104mg of Calcium.
  • Harvest Butternut squash, gluten Free has 430mg of Sodium, Na.
  • Harvest Butternut squash, gluten Free has 0.72mg of Iron.

General

Does Harvest Butternut squash, gluten Free contain caffeine?

Harvest Butternut squash, gluten Free does not contain any caffeine.

Does Harvest Butternut squash, gluten Free contain alcohol?

Harvest Butternut squash, gluten Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Butternut squash, gluten Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Butternut squash, gluten Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Butternut squash, gluten Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Butternut squash, gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Butternut squash, gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Butternut squash, gluten Free for free?

Yes! Since Harvest Butternut squash, gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Butternut squash, gluten Free with water tracking feature?

Nutribit automatically calculates the water content of Harvest Butternut squash, gluten Free and adds it to your daily hydration log. Simply log Harvest Butternut squash, gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Butternut squash, gluten Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Butternut squash, gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Butternut squash, gluten Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Butternut squash, gluten Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Butternut squash, gluten Free

Vitamin A in Harvest Butternut squash, gluten Free supports eye health.

Vitamin A in Harvest Butternut squash, gluten Free is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harvest Butternut squash, gluten Free boosts immune function.

Vitamin A in Harvest Butternut squash, gluten Free helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harvest Butternut squash, gluten Free promotes healthy skin.

Vitamin A in Harvest Butternut squash, gluten Free supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harvest Butternut squash, gluten Free enhances reproductive health.

Vitamin A in Harvest Butternut squash, gluten Free plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harvest Butternut squash, gluten Free supports bone health.

Vitamin A in Harvest Butternut squash, gluten Free contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Harvest Butternut squash, gluten Free reduces the risk of certain cancers.

Vitamin A in Harvest Butternut squash, gluten Free helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harvest Butternut squash, gluten Free promotes healthy development during pregnancy.

Vitamin A in Harvest Butternut squash, gluten Free is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harvest Butternut squash, gluten Free maintains healthy mucous membranes.

Vitamin A in Harvest Butternut squash, gluten Free helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harvest Butternut squash, gluten Free improves wound healing.

Vitamin A in Harvest Butternut squash, gluten Free promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harvest Butternut squash, gluten Free may reduce the risk of macular degeneration.

Vitamin A in Harvest Butternut squash, gluten Free, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Harvest Butternut squash, gluten Free supports fluid balance.

Maintains Fluid Balance in Harvest Butternut squash, gluten Free helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harvest Butternut squash, gluten Free supports nerve function.

Supports Nerve Function in Harvest Butternut squash, gluten Free helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harvest Butternut squash, gluten Free helps regulate blood pressure.

Regulates Blood Pressure in Harvest Butternut squash, gluten Free helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harvest Butternut squash, gluten Free supports muscle function.

Aids Muscle Function in Harvest Butternut squash, gluten Free helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harvest Butternut squash, gluten Free aids nutrient absorption.

Improves Nutrient Absorption in Harvest Butternut squash, gluten Free assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harvest Butternut squash, gluten Free helps balance pH levels.

Balances pH Levels in Harvest Butternut squash, gluten Free helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harvest Butternut squash, gluten Free supports bone health.

Supports Bone Health in Harvest Butternut squash, gluten Free helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Harvest Butternut squash, gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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