Abalone Porridge

Jinga

15.76

% from protein

70.94

% from carbs

70.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
13.5
% Daily value*
Total Fat 0.2 g
0.3%
Cholesterol 0.7 mg
0.2%
Sodium, Na 55.4 mg
2.4%
Potassium, K 7.7 mg
0.2%
Total Carbohydrates 2.4 g
0.9%
Fiber 0.3 g
1%
Protein 0.5 g
1.1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 1.5 mg
Iron 0 mg
Sugars, added 0 g

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Abalone Porridge Nutrients FAQs

Nutrients

What is the calorie content of Abalone Porridge?

A typical serving 7.4 oz (210 grams) of Abalone Porridge contains approximately 100 calories.

You can check the exact calorie content by logging Abalone Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Abalone Porridge have?

The amount of fat in Abalone Porridge depends on the ingredients and preparation method. On average, one serving 7.4 oz (210 grams) of Abalone Porridge contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Abalone Porridge have?

The protein content in Abalone Porridge depends on the ingredients exists in it. On average, 7.4 oz (210 grams) of Abalone Porridge contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Abalone Porridge, Download Nutribit app for healthier you!

How much sugar does a Abalone Porridge have?

On average, 7.4 oz (210 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Abalone Porridge.

How Much carbohydrates (carbs) is in Abalone Porridge?

The amount of carbohydrates (carbs) in Abalone Porridge depends on its serving size and preparation. On average, 7.4 oz (210 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Abalone Porridge.

How Much Fiber is in Abalone Porridge?

Abalone Porridge contains approximately 2 grams of fiber in 7.4 oz (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Abalone Porridge for healthier you!

What vitamins and minerals are in a Abalone Porridge?

Abalone Porridge contains following minerals:

  • Abalone Porridge has 11mg of Calcium.
  • Abalone Porridge has 410mg of Sodium, Na.
  • Abalone Porridge has 57mg of Potassium, K.
  • Abalone Porridge has 0.21mg of Iron.

General

Does Abalone Porridge contain caffeine?

Abalone Porridge does not contain any caffeine.

Does Abalone Porridge contain alcohol?

Abalone Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Abalone Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Abalone Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Abalone Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Abalone Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Abalone Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Abalone Porridge for free?

Yes absolutely, Since Abalone Porridge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Abalone Porridge with water tracking feature?

Abalone Porridge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Abalone Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Abalone Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Abalone Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Abalone Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Abalone Porridge

Sodium, Na in Abalone Porridge supports fluid balance.

Maintains Fluid Balance in Abalone Porridge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Abalone Porridge supports nerve function.

Supports Nerve Function in Abalone Porridge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Abalone Porridge helps regulate blood pressure.

Regulates Blood Pressure in Abalone Porridge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Abalone Porridge supports muscle function.

Aids Muscle Function in Abalone Porridge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Abalone Porridge aids nutrient absorption.

Improves Nutrient Absorption in Abalone Porridge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Abalone Porridge helps balance pH levels.

Balances pH Levels in Abalone Porridge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Abalone Porridge supports bone health.

Supports Bone Health in Abalone Porridge helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 7.4 oz Abalone Porridge

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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