Rice Porridge with Abalone

Ottogi

Total Energy

190

kcal

39.79

% from carbs

8.38

% from protein

51.83

% from fats

In 285 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

660mg

28.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

19g

6.9%

Protein

4g

8%

Calcium, Ca

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Porridge with Abalone

A typical serving 1 cup of Rice Porridge with Abalone (285 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Porridge with Abalone depends on the ingredients and preparation method. On average, one serving 1 cup (285 grams) of Rice Porridge with Abalone contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Porridge with Abalone depends on the ingredients exists in it. On average, 1 cup of Rice Porridge with Abalone (about 285 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 285 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 285 grams) contains about 19 grams of carbohydrates.

Rice Porridge with Abalone contains approximately 0 grams of fiber in 1 cup (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Rice Porridge with Abalone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.