Panfried Fish Cake

Jinga

29.91

% from protein

44.86

% from carbs

44.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116.7 g(117g)
Amount per serving
Calories
166.7
% Daily value*
Total Fat 5 g
7.7%
Saturated 6.7 g
33.3%
Cholesterol 25 mg
8.3%
Sodium, Na 583.3 mg
25.4%
Potassium, K 150 mg
3.2%
Total Carbohydrates 20 g
7.3%
Fiber 0.8 g
3%
Sugars 0.8 g
1.7%
Protein 13.3 g
26.7%
Vitamin D 66.7 IU
Vitamin D (D2 + D3) 1.7 UG
Calcium 66.7 mg
Iron 1.7 mg
Sugars, added 0.8 g

More items Like Panfried Fish Cake

Panfried Fish Cake Nutrients FAQs

Nutrients

What is the calorie content of Panfried Fish Cake?

A typical serving 0.6 cup (70 grams) of Panfried Fish Cake contains approximately 100 calories.

You can check the exact calorie content by logging Panfried Fish Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panfried Fish Cake have?

The amount of fat in Panfried Fish Cake depends on the ingredients and preparation method. On average, one serving 0.6 cup (70 grams) of Panfried Fish Cake contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panfried Fish Cake have?

The protein content in Panfried Fish Cake depends on the ingredients exists in it. On average, 0.6 cup (70 grams) of Panfried Fish Cake contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Panfried Fish Cake, Download Nutribit app for healthier you!

How much sugar does a Panfried Fish Cake have?

On average, 0.6 cup (70 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panfried Fish Cake.

How Much carbohydrates (carbs) is in Panfried Fish Cake?

The amount of carbohydrates (carbs) in Panfried Fish Cake depends on its serving size and preparation. On average, 0.6 cup (70 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panfried Fish Cake.

How Much Fiber is in Panfried Fish Cake?

Panfried Fish Cake contains approximately 0.5 grams of fiber in 0.6 cup (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panfried Fish Cake for healthier you!

What vitamins and minerals are in a Panfried Fish Cake?

Vitamins in Panfried Fish Cake:

  • Vitamin D:Panfried Fish Cake has 40 IU of Vitamin D.

Panfried Fish Cake contains following minerals:

  • Panfried Fish Cake has 40mg of Calcium.
  • Panfried Fish Cake has 350mg of Sodium, Na.
  • Panfried Fish Cake has 90mg of Potassium, K.
  • Panfried Fish Cake has 1mg of Iron.

General

Does Panfried Fish Cake contain caffeine?

Panfried Fish Cake does not contain any caffeine.

Does Panfried Fish Cake contain alcohol?

Panfried Fish Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panfried Fish Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panfried Fish Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panfried Fish Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panfried Fish Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panfried Fish Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panfried Fish Cake for free?

Yes! Since Panfried Fish Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panfried Fish Cake with water tracking feature?

Nutribit automatically calculates the water content of Panfried Fish Cake and adds it to your daily hydration log. Simply log Panfried Fish Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panfried Fish Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panfried Fish Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panfried Fish Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panfried Fish Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panfried Fish Cake

Protein in Panfried Fish Cake supports building and repairing tissues.

Builds and repairs tissues in Panfried Fish Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panfried Fish Cake supports immune function.

Supports immune function in Panfried Fish Cake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panfried Fish Cake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panfried Fish Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panfried Fish Cake provides energy.

Provides energy in Panfried Fish Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panfried Fish Cake supports muscle growth and strength.

Supports muscle growth and strength in Panfried Fish Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panfried Fish Cake helps in weight management.

Helps in weight management in Panfried Fish Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panfried Fish Cake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panfried Fish Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panfried Fish Cake supports bone health.

Supports bone health in Panfried Fish Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panfried Fish Cake improves skin, hair, and nails.

Improves skin, hair, and nails in Panfried Fish Cake is essential for the health and growth of hair, skin, and nails.

Protein in Panfried Fish Cake regulates blood sugar levels.

Regulates blood sugar levels in Panfried Fish Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Panfried Fish Cake supports fluid balance.

Maintains Fluid Balance in Panfried Fish Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panfried Fish Cake supports nerve function.

Supports Nerve Function in Panfried Fish Cake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panfried Fish Cake helps regulate blood pressure.

Regulates Blood Pressure in Panfried Fish Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panfried Fish Cake supports muscle function.

Aids Muscle Function in Panfried Fish Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panfried Fish Cake aids nutrient absorption.

Improves Nutrient Absorption in Panfried Fish Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panfried Fish Cake helps balance pH levels.

Balances pH Levels in Panfried Fish Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panfried Fish Cake supports bone health.

Supports Bone Health in Panfried Fish Cake helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.6 cup Panfried Fish Cake

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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