Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Roti de pollo al curry

Common Food

447

kcal Energy

35.2%

% from carbs

32.5%

% from protein

32.4%

% from fats

In 304 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304 g
Calories
447

% Daily Value

Total Fat 15.99 g
24.6%
Saturated 2.83 g
14.1%
Trans Fats 0.21 g
Polyunsaturated 6.36 g
Monounsaturated 4.23 g
Cholesterol 74.48 mg
24.8%
Sodium, Na 351.33 mg
15.3%
Potassium, K 556.77 mg
11.8%
Total Carbohydrates 39.09 g
14.2%
Fiber 4.83 g
17.3%
Sugars 3.91 g
7.8%
Starch 25.68 g
Alcohol 0 g
Protein 36.07 g
72.1%
Water 210.93 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 4.09 mg
22.7%
Vitamin A, IU 546.41 IU
Retinol 5.26 UG
Vitamin A, RAE 31.63 UG
Carotene, beta 284.91 UG
Carotene, alpha 6.7 UG
Vitamin E (alpha-tocopherol) 2.08 mg
Vitamin D (D2 + D3), International Units 4.38 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 56.96 UG
Lycopene 1263.71 UG
Lutein + zeaxanthin 178.69 UG
Tocopherol, beta 0.15 mg
Tocopherol, gamma 0.67 mg
Tocopherol, delta 0.07 mg
Tocotrienol, alpha 0.37 mg
Tocotrienol, beta 1.45 mg
Tocotrienol, gamma 0.46 mg
Tocotrienol, delta 0.22 mg
Vitamin C, total ascorbic acid 4.86 mg
Thiamin 0.47 mg
Riboflavin 0.27 mg
Niacin 17.02 mg
Pantothenic acid 1.34 mg
Vitamin B-6 0.8 mg
Folate, total 53.01 UG
Folic acid 0 UG
Folate, food 53.01 UG
Folate, DFE 11.53 UG
Vitamin B-12 0.3 UG
Choline, total 80.44 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 16.42 UG
Calcium, Ca 102.55 mg
Iron, Fe 4.09 mg
Magnesium, Mg 81.73 mg
Phosphorus, P 351.97 mg
Zinc, Zn 2.17 mg
Copper, Cu 0.28 mg
Fluoride, F 9.85 UG
Manganese, Mn 1.11 mg
Selenium, Se 62.44 UG
Ash 2.71 g
Sucrose 0.51 g
Glucose 1.03 g
Fructose 1.07 g
Lactose 0 g
Maltose 1.13 g
Theobromine 0 mg
Energy 1869.87 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.02 g
SFA 14:0 0.06 g
SFA 16:0 2.08 g
SFA 18:0 0.6 g
SFA 20:0 0.02 g
MUFA 18:1 4.02 g
PUFA 18:2 5.56 g
PUFA 18:3 0.67 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.14 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 25.39 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 2.94 g
PUFA 18:2 n-6 c,c 4.82 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.19 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.53 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.63 mg
Tryptophan 0.33 g
Threonine 1.18 g
Isoleucine 1.46 g
Leucine 2.09 g
Lysine 2.35 g
Methionine 0.76 g
Cystine 0.36 g
Phenylalanine 1.11 g
Tyrosine 0.94 g
Valine 1.38 g
Arginine 1.71 g
Histidine 0.86 g
Alanine 1.51 g
Aspartic acid 2.53 g
Glutamic acid 4.36 g
Glycine 1.37 g
Proline 1.18 g
Serine 0.97 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roti de pollo al curry

Nutrients

What is the calorie content of Roti de pollo al curry?

A typical serving 1 wrap of Roti de pollo al curry (304 grams) contains approximately 446.7014 calories. You can check the exact calorie content by logging Roti de pollo al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roti de pollo al curry have?

The amount of fat in Roti de pollo al curry depends on the ingredients and preparation method. On average, one serving 1 wrap (304 grams) of Roti de pollo al curry contains approximately 15.9938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roti de pollo al curry have?

The protein content in Roti de pollo al curry depends on the ingredients exists in it. On average, 1 wrap of Roti de pollo al curry (about 304 grams) contains approximately 36.0705 grams of protein.

Is Roti de pollo al curry a good source of protein?

The protein content in Roti de pollo al curry depends on the ingredients exists in it. On average, 1 wrap of Roti de pollo al curry (about 304 grams) contains approximately 36.0705 grams of protein.

How much sugar does a Roti de pollo al curry have?

On average, 1 wrap (about 304 grams) contains about 3.9115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roti de pollo al curry contain added sugar?

On average, 1 wrap (about 304 grams) contains about 3.9115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roti de pollo al curry?

On average, 1 wrap (about 304 grams) contains about 39.0904 grams of carbohydrates.

How Much Fiber is in Roti de pollo al curry?

Roti de pollo al curry contains approximately 4.832 grams of fiber in 1 wrap (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roti de pollo al curry?

Roti de pollo al curry contains approximately 4.832 grams of fiber in 1 wrap (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roti de pollo al curry suitable for vegans?

Roti de pollo al curry contains approximately 4.832 grams of fiber in 1 wrap (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roti de pollo al curry contain caffeine?

Roti de pollo al curry contains approximately 4.832 grams of fiber in 1 wrap (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roti de pollo al curry contain alcohol?

Roti de pollo al curry contains approximately 4.832 grams of fiber in 1 wrap (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roti de pollo al curry healthier?

Roti de pollo al curry contains approximately 4.832 grams of fiber in 1 wrap (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roti de pollo al curry in Nutribit?

Roti de pollo al curry contains approximately 4.832 grams of fiber in 1 wrap (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roti de pollo al curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti de pollo al curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roti de pollo al curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roti de pollo al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti de pollo al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roti de pollo al curry for free?

Yes! Since Roti de pollo al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roti de pollo al curry with water tracking feature?

Nutribit automatically calculates the water content of Roti de pollo al curry and adds it to your daily hydration log. Simply log Roti de pollo al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roti de pollo al curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roti de pollo al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roti de pollo al curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roti de pollo al curry data can be accessed offline in the Nutribit app anytime anywhere!