Lightly Red Kidney Beans
Giant Eagle
26.92
% from protein73.08
% from carbs73.08
% from fatNutrition Facts
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Lightly Red Kidney Beans Nutrients FAQs
Nutrients
- Lightly Red Kidney Beans has 52mg of Calcium.
- Lightly Red Kidney Beans has 360mg of Sodium, Na.
- Lightly Red Kidney Beans has 1.8mg of Iron.
What is the calorie content of Lightly Red Kidney Beans?
A typical serving 0.5 cup (130 grams) of Lightly Red Kidney Beans contains approximately 110 calories.
You can check the exact calorie content by logging Lightly Red Kidney Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lightly Red Kidney Beans have?
The amount of fat in Lightly Red Kidney Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Lightly Red Kidney Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lightly Red Kidney Beans have?
The protein content in Lightly Red Kidney Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Lightly Red Kidney Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lightly Red Kidney Beans, Download Nutribit app for healthier you!
How much sugar does a Lightly Red Kidney Beans have?
On average, 0.5 cup (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Red Kidney Beans.
How Much carbohydrates (carbs) is in Lightly Red Kidney Beans?
The amount of carbohydrates (carbs) in Lightly Red Kidney Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lightly Red Kidney Beans.
How Much Fiber is in Lightly Red Kidney Beans?
Lightly Red Kidney Beans contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Red Kidney Beans for healthier you!
What vitamins and minerals are in a Lightly Red Kidney Beans?
Lightly Red Kidney Beans contains following minerals:
General
Does Lightly Red Kidney Beans contain caffeine?
Lightly Red Kidney Beans does not contain any caffeine.
Does Lightly Red Kidney Beans contain alcohol?
Lightly Red Kidney Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lightly Red Kidney Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Red Kidney Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lightly Red Kidney Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lightly Red Kidney Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Red Kidney Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lightly Red Kidney Beans for free?
Yes! Since Lightly Red Kidney Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lightly Red Kidney Beans with water tracking feature?
Nutribit automatically calculates the water content of Lightly Red Kidney Beans and adds it to your daily hydration log. Simply log Lightly Red Kidney Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lightly Red Kidney Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Red Kidney Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lightly Red Kidney Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lightly Red Kidney Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lightly Red Kidney Beans
Fiber in Lightly Red Kidney Beans supports digestion.
Fiber in Lightly Red Kidney Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lightly Red Kidney Beans supports heart health.
Soluble fiber in Lightly Red Kidney Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lightly Red Kidney Beans aids in weight management.
Fiber-rich foods in Lightly Red Kidney Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lightly Red Kidney Beans regulates blood sugar.
Fiber in Lightly Red Kidney Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lightly Red Kidney Beans promotes gut health.
Fiber in Lightly Red Kidney Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lightly Red Kidney Beans lowers the risk of colon cancer.
A high-fiber diet from Lightly Red Kidney Beans is linked to a reduced risk of colon cancer.
Fiber in Lightly Red Kidney Beans improves skin health.
Fiber in Lightly Red Kidney Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lightly Red Kidney Beans helps lower blood pressure.
Adequate fiber in Lightly Red Kidney Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lightly Red Kidney Beans boosts immune function.
Fiber in Lightly Red Kidney Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lightly Red Kidney Beans reduces the risk of type 2 diabetes.
Fiber in Lightly Red Kidney Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lightly Red Kidney Beans supports fluid balance.
Maintains Fluid Balance in Lightly Red Kidney Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lightly Red Kidney Beans supports nerve function.
Supports Nerve Function in Lightly Red Kidney Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lightly Red Kidney Beans helps regulate blood pressure.
Regulates Blood Pressure in Lightly Red Kidney Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lightly Red Kidney Beans supports muscle function.
Aids Muscle Function in Lightly Red Kidney Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lightly Red Kidney Beans aids nutrient absorption.
Improves Nutrient Absorption in Lightly Red Kidney Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lightly Red Kidney Beans helps balance pH levels.
Balances pH Levels in Lightly Red Kidney Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lightly Red Kidney Beans supports bone health.
Supports Bone Health in Lightly Red Kidney Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Lightly Red Kidney Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.