Thick Sev
SWAD Best Taste in Town
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
14g
21.5%
Saturated
6g
30%
Polyunsaturated
2g
Monounsaturated
6g
Sodium, Na
280mg
12.2%
Potassium, K
170mg
3.6%
Total Carbohydrates
12g
4.4%
Fiber
2g
7.1%
Protein
4g
8%
Calcium, Ca
15mg
Iron, Fe
2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Thick Sev?
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How Much Sugar is in Thick Sev?
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How Much Fiber is in Thick Sev?
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How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Thick Sev
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.