Roast Beef & Blue Cheese

Market 32

Total Energy

200

kcal

44.88

% from carbs

33.17

% from protein

21.95

% from fats

In 1 sandwich

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef & Blue Cheese

A typical serving 0.5 sandwich of Roast Beef & Blue Cheese (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef & Blue Cheese depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (null grams) of Roast Beef & Blue Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef & Blue Cheese depends on the ingredients exists in it. On average, 0.5 sandwich of Roast Beef & Blue Cheese (about null grams) contains approximately 17 grams of protein.

On average, 0.5 sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about null grams) contains about 23 grams of carbohydrates.

Roast Beef & Blue Cheese contains approximately 3 grams of fiber in 0.5 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 sandwich Roast Beef & Blue Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.