Roast Beef & Cheese
Kitchen Fresh Foods
23.62
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Roast Beef & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef & Cheese has 300 IU of Vitamin A.
- Roast Beef & Cheese has 130mg of Calcium.
- Roast Beef & Cheese has 1050mg of Sodium, Na.
- Roast Beef & Cheese has 1.8mg of Iron.
What is the calorie content of Roast Beef & Cheese?
A typical serving 1 ea of Roast Beef & Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Roast Beef & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef & Cheese have?
The amount of fat in Roast Beef & Cheese depends on the ingredients and preparation method. On average, one serving 1 ea of Roast Beef & Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef & Cheese have?
The protein content in Roast Beef & Cheese depends on the ingredients exists in it. On average, 1 ea of Roast Beef & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef & Cheese, Download Nutribit app for healthier you!
How much sugar does a Roast Beef & Cheese have?
On average, 1 ea contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Cheese.
How Much carbohydrates (carbs) is in Roast Beef & Cheese?
The amount of carbohydrates (carbs) in Roast Beef & Cheese depends on its serving size and preparation. On average, 1 ea contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef & Cheese.
How Much Fiber is in Roast Beef & Cheese?
Roast Beef & Cheese contains approximately 2 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Cheese for healthier you!
What vitamins and minerals are in a Roast Beef & Cheese?
Vitamins in Roast Beef & Cheese:
Roast Beef & Cheese contains following minerals:
General
Does Roast Beef & Cheese contain caffeine?
Roast Beef & Cheese does not contain any caffeine.
Does Roast Beef & Cheese contain alcohol?
Roast Beef & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef & Cheese for free?
Yes! Since Roast Beef & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef & Cheese and adds it to your daily hydration log. Simply log Roast Beef & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef & Cheese
Protein in Roast Beef & Cheese supports building and repairing tissues.
Builds and repairs tissues in Roast Beef & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef & Cheese supports immune function.
Supports immune function in Roast Beef & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef & Cheese provides energy.
Provides energy in Roast Beef & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef & Cheese helps in weight management.
Helps in weight management in Roast Beef & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef & Cheese supports bone health.
Supports bone health in Roast Beef & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef & Cheese supports fluid balance.
Maintains Fluid Balance in Roast Beef & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef & Cheese supports nerve function.
Supports Nerve Function in Roast Beef & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef & Cheese supports muscle function.
Aids Muscle Function in Roast Beef & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef & Cheese helps balance pH levels.
Balances pH Levels in Roast Beef & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef & Cheese supports bone health.
Supports Bone Health in Roast Beef & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 ea Roast Beef & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.