Roast Beef Sandwich With Blue Cheese & Mayonnaise
Great To Go By Market District
25.62
% from protein29.75
% from carbs29.75
% from fatNutrition Facts
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Roast Beef Sandwich With Blue Cheese & Mayonnaise Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef Sandwich With Blue Cheese & Mayonnaise has 300 IU of Vitamin A.
- Vitamin C:Roast Beef Sandwich With Blue Cheese & Mayonnaise has 1.2 mg of Vitamin C.
- Roast Beef Sandwich With Blue Cheese & Mayonnaise has 130mg of Calcium.
- Roast Beef Sandwich With Blue Cheese & Mayonnaise has 1470mg of Sodium, Na.
- Roast Beef Sandwich With Blue Cheese & Mayonnaise has 4.5mg of Iron.
What is the calorie content of Roast Beef Sandwich With Blue Cheese & Mayonnaise?
A typical serving 1 sandwich (234 grams) of Roast Beef Sandwich With Blue Cheese & Mayonnaise contains approximately 480 calories.
You can check the exact calorie content by logging Roast Beef Sandwich With Blue Cheese & Mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef Sandwich With Blue Cheese & Mayonnaise have?
The amount of fat in Roast Beef Sandwich With Blue Cheese & Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 sandwich (234 grams) of Roast Beef Sandwich With Blue Cheese & Mayonnaise contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef Sandwich With Blue Cheese & Mayonnaise have?
The protein content in Roast Beef Sandwich With Blue Cheese & Mayonnaise depends on the ingredients exists in it. On average, 1 sandwich (234 grams) of Roast Beef Sandwich With Blue Cheese & Mayonnaise contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef Sandwich With Blue Cheese & Mayonnaise, Download Nutribit app for healthier you!
How much sugar does a Roast Beef Sandwich With Blue Cheese & Mayonnaise have?
On average, 1 sandwich (234 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef Sandwich With Blue Cheese & Mayonnaise.
How Much carbohydrates (carbs) is in Roast Beef Sandwich With Blue Cheese & Mayonnaise?
The amount of carbohydrates (carbs) in Roast Beef Sandwich With Blue Cheese & Mayonnaise depends on its serving size and preparation. On average, 1 sandwich (234 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef Sandwich With Blue Cheese & Mayonnaise.
How Much Fiber is in Roast Beef Sandwich With Blue Cheese & Mayonnaise?
Roast Beef Sandwich With Blue Cheese & Mayonnaise contains approximately 2 grams of fiber in 1 sandwich (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef Sandwich With Blue Cheese & Mayonnaise for healthier you!
What vitamins and minerals are in a Roast Beef Sandwich With Blue Cheese & Mayonnaise?
Vitamins in Roast Beef Sandwich With Blue Cheese & Mayonnaise:
Roast Beef Sandwich With Blue Cheese & Mayonnaise contains following minerals:
General
Does Roast Beef Sandwich With Blue Cheese & Mayonnaise contain caffeine?
Roast Beef Sandwich With Blue Cheese & Mayonnaise does not contain any caffeine.
Does Roast Beef Sandwich With Blue Cheese & Mayonnaise contain alcohol?
Roast Beef Sandwich With Blue Cheese & Mayonnaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef Sandwich With Blue Cheese & Mayonnaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef Sandwich With Blue Cheese & Mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef Sandwich With Blue Cheese & Mayonnaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef Sandwich With Blue Cheese & Mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef Sandwich With Blue Cheese & Mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef Sandwich With Blue Cheese & Mayonnaise for free?
Yes! Since Roast Beef Sandwich With Blue Cheese & Mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef Sandwich With Blue Cheese & Mayonnaise with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef Sandwich With Blue Cheese & Mayonnaise and adds it to your daily hydration log. Simply log Roast Beef Sandwich With Blue Cheese & Mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef Sandwich With Blue Cheese & Mayonnaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef Sandwich With Blue Cheese & Mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef Sandwich With Blue Cheese & Mayonnaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef Sandwich With Blue Cheese & Mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef Sandwich With Blue Cheese & Mayonnaise
Protein in Roast Beef Sandwich With Blue Cheese & Mayonnaise supports building and repairing tissues.
Builds and repairs tissues in Roast Beef Sandwich With Blue Cheese & Mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef Sandwich With Blue Cheese & Mayonnaise supports immune function.
Supports immune function in Roast Beef Sandwich With Blue Cheese & Mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef Sandwich With Blue Cheese & Mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef Sandwich With Blue Cheese & Mayonnaise provides energy.
Provides energy in Roast Beef Sandwich With Blue Cheese & Mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef Sandwich With Blue Cheese & Mayonnaise supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef Sandwich With Blue Cheese & Mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps in weight management.
Helps in weight management in Roast Beef Sandwich With Blue Cheese & Mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef Sandwich With Blue Cheese & Mayonnaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef Sandwich With Blue Cheese & Mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef Sandwich With Blue Cheese & Mayonnaise supports bone health.
Supports bone health in Roast Beef Sandwich With Blue Cheese & Mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef Sandwich With Blue Cheese & Mayonnaise improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef Sandwich With Blue Cheese & Mayonnaise is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef Sandwich With Blue Cheese & Mayonnaise regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef Sandwich With Blue Cheese & Mayonnaise supports fluid balance.
Maintains Fluid Balance in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef Sandwich With Blue Cheese & Mayonnaise supports nerve function.
Supports Nerve Function in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef Sandwich With Blue Cheese & Mayonnaise supports muscle function.
Aids Muscle Function in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef Sandwich With Blue Cheese & Mayonnaise aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef Sandwich With Blue Cheese & Mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps balance pH levels.
Balances pH Levels in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef Sandwich With Blue Cheese & Mayonnaise supports bone health.
Supports Bone Health in Roast Beef Sandwich With Blue Cheese & Mayonnaise helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 sandwich Roast Beef Sandwich With Blue Cheese & Mayonnaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.