Roast Beef Sandwich With Blue Cheese & Mayonnaise

Great To Go By Market District

Total Energy

480

kcal

29.75

% from carbs

25.62

% from protein

44.63

% from fats

In 234 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

1470mg

63.9%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

31g

62%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef Sandwich With Blue Cheese & Mayonnaise

A typical serving 1 sandwich of Roast Beef Sandwich With Blue Cheese & Mayonnaise (234 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef Sandwich With Blue Cheese & Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 sandwich (234 grams) of Roast Beef Sandwich With Blue Cheese & Mayonnaise contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef Sandwich With Blue Cheese & Mayonnaise depends on the ingredients exists in it. On average, 1 sandwich of Roast Beef Sandwich With Blue Cheese & Mayonnaise (about 234 grams) contains approximately 31 grams of protein.

On average, 1 sandwich (about 234 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 234 grams) contains about 36 grams of carbohydrates.

Roast Beef Sandwich With Blue Cheese & Mayonnaise contains approximately 2 grams of fiber in 1 sandwich (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef Sandwich With Blue Cheese & Mayonnaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.