Roast Beef, Cheese & Lettuce On Brown
Market Selections
30.19
% from protein43.13
% from carbs43.13
% from fatNutrition Facts
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Roast Beef, Cheese & Lettuce On Brown Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef, Cheese & Lettuce On Brown has 1250 IU of Vitamin A.
- Roast Beef, Cheese & Lettuce On Brown has 195mg of Calcium.
- Roast Beef, Cheese & Lettuce On Brown has 1130mg of Sodium, Na.
- Roast Beef, Cheese & Lettuce On Brown has 5.4mg of Iron.
What is the calorie content of Roast Beef, Cheese & Lettuce On Brown?
A typical serving 180 g (180 grams) of Roast Beef, Cheese & Lettuce On Brown contains approximately 370 calories.
You can check the exact calorie content by logging Roast Beef, Cheese & Lettuce On Brown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef, Cheese & Lettuce On Brown have?
The amount of fat in Roast Beef, Cheese & Lettuce On Brown depends on the ingredients and preparation method. On average, one serving 180 g (180 grams) of Roast Beef, Cheese & Lettuce On Brown contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef, Cheese & Lettuce On Brown have?
The protein content in Roast Beef, Cheese & Lettuce On Brown depends on the ingredients exists in it. On average, 180 g (180 grams) of Roast Beef, Cheese & Lettuce On Brown contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef, Cheese & Lettuce On Brown, Download Nutribit app for healthier you!
How much sugar does a Roast Beef, Cheese & Lettuce On Brown have?
On average, 180 g (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef, Cheese & Lettuce On Brown.
How Much carbohydrates (carbs) is in Roast Beef, Cheese & Lettuce On Brown?
The amount of carbohydrates (carbs) in Roast Beef, Cheese & Lettuce On Brown depends on its serving size and preparation. On average, 180 g (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef, Cheese & Lettuce On Brown.
How Much Fiber is in Roast Beef, Cheese & Lettuce On Brown?
Roast Beef, Cheese & Lettuce On Brown contains approximately 4 grams of fiber in 180 g (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef, Cheese & Lettuce On Brown for healthier you!
What vitamins and minerals are in a Roast Beef, Cheese & Lettuce On Brown?
Vitamins in Roast Beef, Cheese & Lettuce On Brown:
Roast Beef, Cheese & Lettuce On Brown contains following minerals:
General
Does Roast Beef, Cheese & Lettuce On Brown contain caffeine?
Roast Beef, Cheese & Lettuce On Brown does not contain any caffeine.
Does Roast Beef, Cheese & Lettuce On Brown contain alcohol?
Roast Beef, Cheese & Lettuce On Brown does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef, Cheese & Lettuce On Brown?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef, Cheese & Lettuce On Brown and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef, Cheese & Lettuce On Brown quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef, Cheese & Lettuce On Brown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef, Cheese & Lettuce On Brown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef, Cheese & Lettuce On Brown for free?
Yes! Since Roast Beef, Cheese & Lettuce On Brown contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef, Cheese & Lettuce On Brown with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef, Cheese & Lettuce On Brown and adds it to your daily hydration log. Simply log Roast Beef, Cheese & Lettuce On Brown in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef, Cheese & Lettuce On Brown as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef, Cheese & Lettuce On Brown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef, Cheese & Lettuce On Brown nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef, Cheese & Lettuce On Brown data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef, Cheese & Lettuce On Brown
Protein and Vitamin A in Roast Beef, Cheese & Lettuce On Brown supports bone health.
Protein in Roast Beef, Cheese & Lettuce On Brown plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Roast Beef, Cheese & Lettuce On Brown supports building and repairing tissues.
Builds and repairs tissues in Roast Beef, Cheese & Lettuce On Brown is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef, Cheese & Lettuce On Brown supports immune function.
Supports immune function in Roast Beef, Cheese & Lettuce On Brown is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef, Cheese & Lettuce On Brown helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef, Cheese & Lettuce On Brown is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef, Cheese & Lettuce On Brown provides energy.
Provides energy in Roast Beef, Cheese & Lettuce On Brown can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef, Cheese & Lettuce On Brown supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef, Cheese & Lettuce On Brown is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef, Cheese & Lettuce On Brown helps in weight management.
Helps in weight management in Roast Beef, Cheese & Lettuce On Brown promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef, Cheese & Lettuce On Brown aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef, Cheese & Lettuce On Brown is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef, Cheese & Lettuce On Brown improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef, Cheese & Lettuce On Brown is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef, Cheese & Lettuce On Brown regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef, Cheese & Lettuce On Brown helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown supports eye health.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown boosts immune function.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown promotes healthy skin.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown enhances reproductive health.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown reduces the risk of certain cancers.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown promotes healthy development during pregnancy.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown maintains healthy mucous membranes.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown improves wound healing.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown may reduce the risk of macular degeneration.
Vitamin A in Roast Beef, Cheese & Lettuce On Brown, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roast Beef, Cheese & Lettuce On Brown supports bone health.
Calcium in Roast Beef, Cheese & Lettuce On Brown is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roast Beef, Cheese & Lettuce On Brown supports muscle function.
Calcium in Roast Beef, Cheese & Lettuce On Brown plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roast Beef, Cheese & Lettuce On Brown supports heart health.
Calcium in Roast Beef, Cheese & Lettuce On Brown helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roast Beef, Cheese & Lettuce On Brown supports nerve transmission.
Calcium in Roast Beef, Cheese & Lettuce On Brown is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roast Beef, Cheese & Lettuce On Brown supports blood clotting.
Calcium in Roast Beef, Cheese & Lettuce On Brown is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roast Beef, Cheese & Lettuce On Brown supports hormonal secretion.
Calcium in Roast Beef, Cheese & Lettuce On Brown regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roast Beef, Cheese & Lettuce On Brown supports weight management.
Calcium in Roast Beef, Cheese & Lettuce On Brown may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roast Beef, Cheese & Lettuce On Brown supports dental health.
Calcium in Roast Beef, Cheese & Lettuce On Brown strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roast Beef, Cheese & Lettuce On Brown supports blood pressure regulation.
Calcium in Roast Beef, Cheese & Lettuce On Brown, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roast Beef, Cheese & Lettuce On Brown supports fluid balance.
Maintains Fluid Balance in Roast Beef, Cheese & Lettuce On Brown helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef, Cheese & Lettuce On Brown supports nerve function.
Supports Nerve Function in Roast Beef, Cheese & Lettuce On Brown helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef, Cheese & Lettuce On Brown helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef, Cheese & Lettuce On Brown helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef, Cheese & Lettuce On Brown supports muscle function.
Aids Muscle Function in Roast Beef, Cheese & Lettuce On Brown helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef, Cheese & Lettuce On Brown aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef, Cheese & Lettuce On Brown assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef, Cheese & Lettuce On Brown helps balance pH levels.
Balances pH Levels in Roast Beef, Cheese & Lettuce On Brown helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef, Cheese & Lettuce On Brown supports bone health.
Supports Bone Health in Roast Beef, Cheese & Lettuce On Brown helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 180 g Roast Beef, Cheese & Lettuce On Brown
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.