Harrisa Squash & Chickpea Bowls

Blue Heron

Total Energy

490

kcal

60.45

% from carbs

12.69

% from protein

26.87

% from fats

In 1 serving

% daily value

Total Fat

16g

24.6%

Sodium, Na

1080mg

47%

Total Carbohydrates

81g

29.5%

Fiber

21g

75%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harrisa Squash & Chickpea Bowls

A typical serving 1 serving of Harrisa Squash & Chickpea Bowls (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harrisa Squash & Chickpea Bowls depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Harrisa Squash & Chickpea Bowls contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harrisa Squash & Chickpea Bowls depends on the ingredients exists in it. On average, 1 serving of Harrisa Squash & Chickpea Bowls (about null grams) contains approximately 17 grams of protein.

On average, 1 serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 81 grams of carbohydrates.

Harrisa Squash & Chickpea Bowls contains approximately 21 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Harrisa Squash & Chickpea Bowls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.