Harrisa Squash & Chickpea Bowls
Blue Heron
12.69
% from protein60.45
% from carbs60.45
% from fatNutrition Facts
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Harrisa Squash & Chickpea Bowls Nutrients FAQs
Nutrients
- Harrisa Squash & Chickpea Bowls has 1080mg of Sodium, Na.
What is the calorie content of Harrisa Squash & Chickpea Bowls?
A typical serving 1 serving of Harrisa Squash & Chickpea Bowls contains approximately 490 calories.
You can check the exact calorie content by logging Harrisa Squash & Chickpea Bowls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harrisa Squash & Chickpea Bowls have?
The amount of fat in Harrisa Squash & Chickpea Bowls depends on the ingredients and preparation method. On average, one serving 1 serving of Harrisa Squash & Chickpea Bowls contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harrisa Squash & Chickpea Bowls have?
The protein content in Harrisa Squash & Chickpea Bowls depends on the ingredients exists in it. On average, 1 serving of Harrisa Squash & Chickpea Bowls contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Harrisa Squash & Chickpea Bowls, Download Nutribit app for healthier you!
How much sugar does a Harrisa Squash & Chickpea Bowls have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harrisa Squash & Chickpea Bowls.
How Much carbohydrates (carbs) is in Harrisa Squash & Chickpea Bowls?
The amount of carbohydrates (carbs) in Harrisa Squash & Chickpea Bowls depends on its serving size and preparation. On average, 1 serving contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harrisa Squash & Chickpea Bowls.
How Much Fiber is in Harrisa Squash & Chickpea Bowls?
Harrisa Squash & Chickpea Bowls contains approximately 21 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harrisa Squash & Chickpea Bowls for healthier you!
What vitamins and minerals are in a Harrisa Squash & Chickpea Bowls?
Harrisa Squash & Chickpea Bowls contains following minerals:
General
Does Harrisa Squash & Chickpea Bowls contain caffeine?
Harrisa Squash & Chickpea Bowls does not contain any caffeine.
Does Harrisa Squash & Chickpea Bowls contain alcohol?
Harrisa Squash & Chickpea Bowls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harrisa Squash & Chickpea Bowls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harrisa Squash & Chickpea Bowls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harrisa Squash & Chickpea Bowls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harrisa Squash & Chickpea Bowls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harrisa Squash & Chickpea Bowls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harrisa Squash & Chickpea Bowls for free?
Yes absolutely, Since Harrisa Squash & Chickpea Bowls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harrisa Squash & Chickpea Bowls with water tracking feature?
Harrisa Squash & Chickpea Bowls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Harrisa Squash & Chickpea Bowls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harrisa Squash & Chickpea Bowls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harrisa Squash & Chickpea Bowls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harrisa Squash & Chickpea Bowls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harrisa Squash & Chickpea Bowls
Total Carbohydrates in Harrisa Squash & Chickpea Bowls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harrisa Squash & Chickpea Bowls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harrisa Squash & Chickpea Bowls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harrisa Squash & Chickpea Bowls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harrisa Squash & Chickpea Bowls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harrisa Squash & Chickpea Bowls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harrisa Squash & Chickpea Bowls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harrisa Squash & Chickpea Bowls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harrisa Squash & Chickpea Bowls aids weight management by helping you feel full longer.
Fiber-rich carbs from Harrisa Squash & Chickpea Bowls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harrisa Squash & Chickpea Bowls enhances brain function and helps improve memory and focus.
Glucose from Harrisa Squash & Chickpea Bowls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harrisa Squash & Chickpea Bowls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harrisa Squash & Chickpea Bowls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harrisa Squash & Chickpea Bowls promotes gut health by feeding beneficial gut bacteria.
Fiber in Harrisa Squash & Chickpea Bowls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harrisa Squash & Chickpea Bowls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harrisa Squash & Chickpea Bowls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harrisa Squash & Chickpea Bowls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harrisa Squash & Chickpea Bowls, help regulate blood pressure and reduce hypertension risk.
Protein in Harrisa Squash & Chickpea Bowls supports building and repairing tissues.
Builds and repairs tissues in Harrisa Squash & Chickpea Bowls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harrisa Squash & Chickpea Bowls supports immune function.
Supports immune function in Harrisa Squash & Chickpea Bowls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harrisa Squash & Chickpea Bowls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harrisa Squash & Chickpea Bowls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harrisa Squash & Chickpea Bowls provides energy.
Provides energy in Harrisa Squash & Chickpea Bowls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harrisa Squash & Chickpea Bowls supports muscle growth and strength.
Supports muscle growth and strength in Harrisa Squash & Chickpea Bowls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harrisa Squash & Chickpea Bowls helps in weight management.
Helps in weight management in Harrisa Squash & Chickpea Bowls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harrisa Squash & Chickpea Bowls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harrisa Squash & Chickpea Bowls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harrisa Squash & Chickpea Bowls supports bone health.
Supports bone health in Harrisa Squash & Chickpea Bowls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harrisa Squash & Chickpea Bowls improves skin, hair, and nails.
Improves skin, hair, and nails in Harrisa Squash & Chickpea Bowls is essential for the health and growth of hair, skin, and nails.
Protein in Harrisa Squash & Chickpea Bowls regulates blood sugar levels.
Regulates blood sugar levels in Harrisa Squash & Chickpea Bowls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harrisa Squash & Chickpea Bowls supports digestion.
Fiber in Harrisa Squash & Chickpea Bowls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harrisa Squash & Chickpea Bowls supports heart health.
Soluble fiber in Harrisa Squash & Chickpea Bowls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harrisa Squash & Chickpea Bowls aids in weight management.
Fiber-rich foods in Harrisa Squash & Chickpea Bowls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harrisa Squash & Chickpea Bowls regulates blood sugar.
Fiber in Harrisa Squash & Chickpea Bowls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harrisa Squash & Chickpea Bowls promotes gut health.
Fiber in Harrisa Squash & Chickpea Bowls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harrisa Squash & Chickpea Bowls lowers the risk of colon cancer.
A high-fiber diet from Harrisa Squash & Chickpea Bowls is linked to a reduced risk of colon cancer.
Fiber in Harrisa Squash & Chickpea Bowls improves skin health.
Fiber in Harrisa Squash & Chickpea Bowls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harrisa Squash & Chickpea Bowls helps lower blood pressure.
Adequate fiber in Harrisa Squash & Chickpea Bowls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harrisa Squash & Chickpea Bowls boosts immune function.
Fiber in Harrisa Squash & Chickpea Bowls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harrisa Squash & Chickpea Bowls reduces the risk of type 2 diabetes.
Fiber in Harrisa Squash & Chickpea Bowls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Harrisa Squash & Chickpea Bowls supports fluid balance.
Maintains Fluid Balance in Harrisa Squash & Chickpea Bowls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harrisa Squash & Chickpea Bowls supports nerve function.
Supports Nerve Function in Harrisa Squash & Chickpea Bowls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harrisa Squash & Chickpea Bowls helps regulate blood pressure.
Regulates Blood Pressure in Harrisa Squash & Chickpea Bowls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harrisa Squash & Chickpea Bowls supports muscle function.
Aids Muscle Function in Harrisa Squash & Chickpea Bowls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harrisa Squash & Chickpea Bowls aids nutrient absorption.
Improves Nutrient Absorption in Harrisa Squash & Chickpea Bowls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harrisa Squash & Chickpea Bowls helps balance pH levels.
Balances pH Levels in Harrisa Squash & Chickpea Bowls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harrisa Squash & Chickpea Bowls supports bone health.
Supports Bone Health in Harrisa Squash & Chickpea Bowls helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 serving Harrisa Squash & Chickpea Bowls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.