Parmesan & Panko-Crusted Cod
Blue Heron
28.14
% from protein41.06
% from carbs41.06
% from fatNutrition Facts
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Parmesan & Panko-Crusted Cod Nutrients FAQs
Nutrients
- Vitamin A:Parmesan & Panko-Crusted Cod has 1500 IU of Vitamin A.
- Vitamin C:Parmesan & Panko-Crusted Cod has 126 mg of Vitamin C.
- Parmesan & Panko-Crusted Cod has 325mg of Calcium.
- Parmesan & Panko-Crusted Cod has 660mg of Sodium, Na.
- Parmesan & Panko-Crusted Cod has 3.6mg of Iron.
What is the calorie content of Parmesan & Panko-Crusted Cod?
A typical serving 0.5 meal kit (549 grams) of Parmesan & Panko-Crusted Cod contains approximately 500 calories.
You can check the exact calorie content by logging Parmesan & Panko-Crusted Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan & Panko-Crusted Cod have?
The amount of fat in Parmesan & Panko-Crusted Cod depends on the ingredients and preparation method. On average, one serving 0.5 meal kit (549 grams) of Parmesan & Panko-Crusted Cod contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan & Panko-Crusted Cod have?
The protein content in Parmesan & Panko-Crusted Cod depends on the ingredients exists in it. On average, 0.5 meal kit (549 grams) of Parmesan & Panko-Crusted Cod contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan & Panko-Crusted Cod, Download Nutribit app for healthier you!
How much sugar does a Parmesan & Panko-Crusted Cod have?
On average, 0.5 meal kit (549 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan & Panko-Crusted Cod.
How Much carbohydrates (carbs) is in Parmesan & Panko-Crusted Cod?
The amount of carbohydrates (carbs) in Parmesan & Panko-Crusted Cod depends on its serving size and preparation. On average, 0.5 meal kit (549 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan & Panko-Crusted Cod.
How Much Fiber is in Parmesan & Panko-Crusted Cod?
Parmesan & Panko-Crusted Cod contains approximately 9 grams of fiber in 0.5 meal kit (549 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan & Panko-Crusted Cod for healthier you!
What vitamins and minerals are in a Parmesan & Panko-Crusted Cod?
Vitamins in Parmesan & Panko-Crusted Cod:
Parmesan & Panko-Crusted Cod contains following minerals:
General
Does Parmesan & Panko-Crusted Cod contain caffeine?
Parmesan & Panko-Crusted Cod does not contain any caffeine.
Does Parmesan & Panko-Crusted Cod contain alcohol?
Parmesan & Panko-Crusted Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan & Panko-Crusted Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan & Panko-Crusted Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan & Panko-Crusted Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan & Panko-Crusted Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan & Panko-Crusted Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan & Panko-Crusted Cod for free?
Yes! Since Parmesan & Panko-Crusted Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan & Panko-Crusted Cod with water tracking feature?
Nutribit automatically calculates the water content of Parmesan & Panko-Crusted Cod and adds it to your daily hydration log. Simply log Parmesan & Panko-Crusted Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan & Panko-Crusted Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan & Panko-Crusted Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan & Panko-Crusted Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan & Panko-Crusted Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan & Panko-Crusted Cod
Protein and Vitamin A in Parmesan & Panko-Crusted Cod supports bone health.
Protein in Parmesan & Panko-Crusted Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Parmesan & Panko-Crusted Cod contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Parmesan & Panko-Crusted Cod provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parmesan & Panko-Crusted Cod are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parmesan & Panko-Crusted Cod supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parmesan & Panko-Crusted Cod aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parmesan & Panko-Crusted Cod helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parmesan & Panko-Crusted Cod help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parmesan & Panko-Crusted Cod helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parmesan & Panko-Crusted Cod can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parmesan & Panko-Crusted Cod aids weight management by helping you feel full longer.
Fiber-rich carbs from Parmesan & Panko-Crusted Cod help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parmesan & Panko-Crusted Cod enhances brain function and helps improve memory and focus.
Glucose from Parmesan & Panko-Crusted Cod is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parmesan & Panko-Crusted Cod boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parmesan & Panko-Crusted Cod provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parmesan & Panko-Crusted Cod promotes gut health by feeding beneficial gut bacteria.
Fiber in Parmesan & Panko-Crusted Cod serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parmesan & Panko-Crusted Cod improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parmesan & Panko-Crusted Cod support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parmesan & Panko-Crusted Cod helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parmesan & Panko-Crusted Cod, help regulate blood pressure and reduce hypertension risk.
Protein in Parmesan & Panko-Crusted Cod supports building and repairing tissues.
Builds and repairs tissues in Parmesan & Panko-Crusted Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan & Panko-Crusted Cod supports immune function.
Supports immune function in Parmesan & Panko-Crusted Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan & Panko-Crusted Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan & Panko-Crusted Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan & Panko-Crusted Cod provides energy.
Provides energy in Parmesan & Panko-Crusted Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan & Panko-Crusted Cod supports muscle growth and strength.
Supports muscle growth and strength in Parmesan & Panko-Crusted Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan & Panko-Crusted Cod helps in weight management.
Helps in weight management in Parmesan & Panko-Crusted Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan & Panko-Crusted Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan & Panko-Crusted Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan & Panko-Crusted Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan & Panko-Crusted Cod is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan & Panko-Crusted Cod regulates blood sugar levels.
Regulates blood sugar levels in Parmesan & Panko-Crusted Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Parmesan & Panko-Crusted Cod supports digestion.
Fiber in Parmesan & Panko-Crusted Cod aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Parmesan & Panko-Crusted Cod supports heart health.
Soluble fiber in Parmesan & Panko-Crusted Cod can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Parmesan & Panko-Crusted Cod aids in weight management.
Fiber-rich foods in Parmesan & Panko-Crusted Cod increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Parmesan & Panko-Crusted Cod regulates blood sugar.
Fiber in Parmesan & Panko-Crusted Cod helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Parmesan & Panko-Crusted Cod promotes gut health.
Fiber in Parmesan & Panko-Crusted Cod acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Parmesan & Panko-Crusted Cod lowers the risk of colon cancer.
A high-fiber diet from Parmesan & Panko-Crusted Cod is linked to a reduced risk of colon cancer.
Fiber in Parmesan & Panko-Crusted Cod improves skin health.
Fiber in Parmesan & Panko-Crusted Cod helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Parmesan & Panko-Crusted Cod helps lower blood pressure.
Adequate fiber in Parmesan & Panko-Crusted Cod may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Parmesan & Panko-Crusted Cod boosts immune function.
Fiber in Parmesan & Panko-Crusted Cod supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Parmesan & Panko-Crusted Cod reduces the risk of type 2 diabetes.
Fiber in Parmesan & Panko-Crusted Cod can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Parmesan & Panko-Crusted Cod supports eye health.
Vitamin A in Parmesan & Panko-Crusted Cod is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Parmesan & Panko-Crusted Cod boosts immune function.
Vitamin A in Parmesan & Panko-Crusted Cod helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Parmesan & Panko-Crusted Cod promotes healthy skin.
Vitamin A in Parmesan & Panko-Crusted Cod supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Parmesan & Panko-Crusted Cod enhances reproductive health.
Vitamin A in Parmesan & Panko-Crusted Cod plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Parmesan & Panko-Crusted Cod reduces the risk of certain cancers.
Vitamin A in Parmesan & Panko-Crusted Cod helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Parmesan & Panko-Crusted Cod promotes healthy development during pregnancy.
Vitamin A in Parmesan & Panko-Crusted Cod is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Parmesan & Panko-Crusted Cod maintains healthy mucous membranes.
Vitamin A in Parmesan & Panko-Crusted Cod helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Parmesan & Panko-Crusted Cod improves wound healing.
Vitamin A in Parmesan & Panko-Crusted Cod promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Parmesan & Panko-Crusted Cod may reduce the risk of macular degeneration.
Vitamin A in Parmesan & Panko-Crusted Cod, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Parmesan & Panko-Crusted Cod supports bone health.
Calcium in Parmesan & Panko-Crusted Cod is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parmesan & Panko-Crusted Cod supports muscle function.
Calcium in Parmesan & Panko-Crusted Cod plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parmesan & Panko-Crusted Cod supports heart health.
Calcium in Parmesan & Panko-Crusted Cod helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parmesan & Panko-Crusted Cod supports nerve transmission.
Calcium in Parmesan & Panko-Crusted Cod is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parmesan & Panko-Crusted Cod supports blood clotting.
Calcium in Parmesan & Panko-Crusted Cod is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parmesan & Panko-Crusted Cod supports hormonal secretion.
Calcium in Parmesan & Panko-Crusted Cod regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parmesan & Panko-Crusted Cod supports weight management.
Calcium in Parmesan & Panko-Crusted Cod may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parmesan & Panko-Crusted Cod supports dental health.
Calcium in Parmesan & Panko-Crusted Cod strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parmesan & Panko-Crusted Cod supports blood pressure regulation.
Calcium in Parmesan & Panko-Crusted Cod, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Parmesan & Panko-Crusted Cod supports fluid balance.
Maintains Fluid Balance in Parmesan & Panko-Crusted Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan & Panko-Crusted Cod supports nerve function.
Supports Nerve Function in Parmesan & Panko-Crusted Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan & Panko-Crusted Cod helps regulate blood pressure.
Regulates Blood Pressure in Parmesan & Panko-Crusted Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan & Panko-Crusted Cod supports muscle function.
Aids Muscle Function in Parmesan & Panko-Crusted Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan & Panko-Crusted Cod aids nutrient absorption.
Improves Nutrient Absorption in Parmesan & Panko-Crusted Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan & Panko-Crusted Cod helps balance pH levels.
Balances pH Levels in Parmesan & Panko-Crusted Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan & Panko-Crusted Cod supports bone health.
Supports Bone Health in Parmesan & Panko-Crusted Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 0.5 meal kit Parmesan & Panko-Crusted Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.