One-Pan Beef Stir-Fry
Blue Heron
Total Energy
620
kcal
% from carbs
% from protein
% from fats
In 468 g
% daily value
Total Fat
18g
27.7%
Saturated
3g
15%
Cholesterol
80mg
26.7%
Sodium, Na
1010mg
43.9%
Total Carbohydrates
77g
28%
Fiber
6g
21.4%
Sugars
22g
44%
Protein
37g
74%
Calcium, Ca
130mg
Iron, Fe
4.5mg
Vitamin A, IU
13500IU
Vitamin C, total ascorbic acid
78mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about One-Pan Beef Stir-Fry
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How Many Calories Are in One-Pan Beef Stir-Fry?
How Much Fat Is in One-Pan Beef Stir-Fry?
How Much Fat Is in One-Pan Beef Stir-Fry?
How Much Protein is in One-Pan Beef Stir-Fry?
How Much Protein is in One-Pan Beef Stir-Fry?
How Much Sugar is in One-Pan Beef Stir-Fry?
How Much Sugar is in One-Pan Beef Stir-Fry?
How Much carbohydrates (carbs) is in One-Pan Beef Stir-Fry?
How Much carbohydrates (carbs) is in One-Pan Beef Stir-Fry?
How Much Fiber is in One-Pan Beef Stir-Fry?
How Much Fiber is in One-Pan Beef Stir-Fry?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.