One-Pan Beef Stir-Fry

Blue Heron

Total Energy

620

kcal

49.84

% from carbs

23.95

% from protein

26.21

% from fats

In 468 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Cholesterol

80mg

26.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

77g

28%

Fiber

6g

21.4%

Sugars

22g

44%

Protein

37g

74%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

13500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about One-Pan Beef Stir-Fry

A typical serving 0.25 meal kit as packaged of One-Pan Beef Stir-Fry (468 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One-Pan Beef Stir-Fry depends on the ingredients and preparation method. On average, one serving 0.25 meal kit as packaged (468 grams) of One-Pan Beef Stir-Fry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One-Pan Beef Stir-Fry depends on the ingredients exists in it. On average, 0.25 meal kit as packaged of One-Pan Beef Stir-Fry (about 468 grams) contains approximately 37 grams of protein.

On average, 0.25 meal kit as packaged (about 468 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 meal kit as packaged (about 468 grams) contains about 77 grams of carbohydrates.

One-Pan Beef Stir-Fry contains approximately 6 grams of fiber in 0.25 meal kit as packaged (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 0.25 meal kit as packaged One-Pan Beef Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.