Blackberry Basil Smoothie
Splendid Spoon
17.78
% from protein72.76
% from carbs72.76
% from fatNutrition Facts
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Blackberry Basil Smoothie Nutrients FAQs
Nutrients
- Blackberry Basil Smoothie has 81.5mg of Calcium.
- Blackberry Basil Smoothie has 90mg of Sodium, Na.
- Blackberry Basil Smoothie has 353.5mg of Potassium, K.
- Blackberry Basil Smoothie has 3mg of Iron.
What is the calorie content of Blackberry Basil Smoothie?
A typical serving 8 oz of Blackberry Basil Smoothie contains approximately 110 calories.
You can check the exact calorie content by logging Blackberry Basil Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackberry Basil Smoothie have?
The amount of fat in Blackberry Basil Smoothie depends on the ingredients and preparation method. On average, one serving 8 oz of Blackberry Basil Smoothie contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackberry Basil Smoothie have?
The protein content in Blackberry Basil Smoothie depends on the ingredients exists in it. On average, 8 oz of Blackberry Basil Smoothie contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Blackberry Basil Smoothie, Download Nutribit app for healthier you!
How much sugar does a Blackberry Basil Smoothie have?
On average, 8 oz contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackberry Basil Smoothie.
How Much carbohydrates (carbs) is in Blackberry Basil Smoothie?
The amount of carbohydrates (carbs) in Blackberry Basil Smoothie depends on its serving size and preparation. On average, 8 oz contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackberry Basil Smoothie.
How Much Fiber is in Blackberry Basil Smoothie?
Blackberry Basil Smoothie contains approximately 4.5 grams of fiber in 8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackberry Basil Smoothie for healthier you!
What vitamins and minerals are in a Blackberry Basil Smoothie?
Blackberry Basil Smoothie contains following minerals:
General
Does Blackberry Basil Smoothie contain caffeine?
Blackberry Basil Smoothie does not contain any caffeine.
Does Blackberry Basil Smoothie contain alcohol?
Blackberry Basil Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackberry Basil Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackberry Basil Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackberry Basil Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackberry Basil Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackberry Basil Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackberry Basil Smoothie for free?
Yes! Since Blackberry Basil Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackberry Basil Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Blackberry Basil Smoothie and adds it to your daily hydration log. Simply log Blackberry Basil Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackberry Basil Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackberry Basil Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackberry Basil Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackberry Basil Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackberry Basil Smoothie
Fiber in Blackberry Basil Smoothie supports digestion.
Fiber in Blackberry Basil Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blackberry Basil Smoothie supports heart health.
Soluble fiber in Blackberry Basil Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blackberry Basil Smoothie aids in weight management.
Fiber-rich foods in Blackberry Basil Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blackberry Basil Smoothie regulates blood sugar.
Fiber in Blackberry Basil Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blackberry Basil Smoothie promotes gut health.
Fiber in Blackberry Basil Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blackberry Basil Smoothie lowers the risk of colon cancer.
A high-fiber diet from Blackberry Basil Smoothie is linked to a reduced risk of colon cancer.
Fiber in Blackberry Basil Smoothie improves skin health.
Fiber in Blackberry Basil Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blackberry Basil Smoothie helps lower blood pressure.
Adequate fiber in Blackberry Basil Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blackberry Basil Smoothie boosts immune function.
Fiber in Blackberry Basil Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blackberry Basil Smoothie reduces the risk of type 2 diabetes.
Fiber in Blackberry Basil Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 8 oz Blackberry Basil Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.