Mango Guava Smoothie
Splendid Spoon
9.3
% from protein83.72
% from carbs83.72
% from fatNutrition Facts
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Mango Guava Smoothie Nutrients FAQs
Nutrients
- Mango Guava Smoothie has 24mg of Calcium.
- Mango Guava Smoothie has 35mg of Sodium, Na.
- Mango Guava Smoothie has 476mg of Potassium, K.
- Mango Guava Smoothie has 0.5mg of Iron.
What is the calorie content of Mango Guava Smoothie?
A typical serving 8 fl oz of Mango Guava Smoothie contains approximately 115 calories.
You can check the exact calorie content by logging Mango Guava Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Guava Smoothie have?
The amount of fat in Mango Guava Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz of Mango Guava Smoothie contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Guava Smoothie have?
The protein content in Mango Guava Smoothie depends on the ingredients exists in it. On average, 8 fl oz of Mango Guava Smoothie contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Guava Smoothie, Download Nutribit app for healthier you!
How much sugar does a Mango Guava Smoothie have?
On average, 8 fl oz contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Guava Smoothie.
How Much carbohydrates (carbs) is in Mango Guava Smoothie?
The amount of carbohydrates (carbs) in Mango Guava Smoothie depends on its serving size and preparation. On average, 8 fl oz contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Guava Smoothie.
How Much Fiber is in Mango Guava Smoothie?
Mango Guava Smoothie contains approximately 5 grams of fiber in 8 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Guava Smoothie for healthier you!
What vitamins and minerals are in a Mango Guava Smoothie?
Mango Guava Smoothie contains following minerals:
General
Does Mango Guava Smoothie contain caffeine?
Mango Guava Smoothie does not contain any caffeine.
Does Mango Guava Smoothie contain alcohol?
Mango Guava Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Guava Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Guava Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Guava Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Guava Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Guava Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Guava Smoothie for free?
Yes! Since Mango Guava Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Guava Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Mango Guava Smoothie and adds it to your daily hydration log. Simply log Mango Guava Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Guava Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Guava Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Guava Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Guava Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Guava Smoothie
Fiber in Mango Guava Smoothie supports digestion.
Fiber in Mango Guava Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Guava Smoothie supports heart health.
Soluble fiber in Mango Guava Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Guava Smoothie aids in weight management.
Fiber-rich foods in Mango Guava Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Guava Smoothie regulates blood sugar.
Fiber in Mango Guava Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Guava Smoothie promotes gut health.
Fiber in Mango Guava Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Guava Smoothie lowers the risk of colon cancer.
A high-fiber diet from Mango Guava Smoothie is linked to a reduced risk of colon cancer.
Fiber in Mango Guava Smoothie improves skin health.
Fiber in Mango Guava Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Guava Smoothie helps lower blood pressure.
Adequate fiber in Mango Guava Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Guava Smoothie boosts immune function.
Fiber in Mango Guava Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Guava Smoothie reduces the risk of type 2 diabetes.
Fiber in Mango Guava Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 115 calories?
The amount of exercise required to burn off 8 fl oz Mango Guava Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.