Rooibos Chia Smoothie

Splendid Spoon

Total Energy

120

kcal

40

% from carbs

18.46

% from protein

41.54

% from fats

In 1 fl oz

% daily value

Total Fat

6g

9.2%

Sodium, Na

250mg

10.9%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rooibos Chia Smoothie

A typical serving 8 fl oz of Rooibos Chia Smoothie (null grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rooibos Chia Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Rooibos Chia Smoothie contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rooibos Chia Smoothie depends on the ingredients exists in it. On average, 8 fl oz of Rooibos Chia Smoothie (about null grams) contains approximately 6 grams of protein.

On average, 8 fl oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 13 grams of carbohydrates.

Rooibos Chia Smoothie contains approximately 4 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 8 fl oz Rooibos Chia Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.