Southwest Style Chicken Salad Shaker

UDF Market Co.

41.69

% from protein

20.28

% from carbs

20.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
270
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Cholesterol 25 mg
8.3%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 10 g
20%

Protein 37 g
74%

Vitamin A 1750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 21 mg

Calcium 260 mg

Iron 1.1 mg

Southwest Style Chicken Salad Shaker Nutrients FAQs

Nutrients

What is the calorie content of Southwest Style Chicken Salad Shaker?

A typical serving 1 cup (205 grams) of Southwest Style Chicken Salad Shaker contains approximately 270 calories.

You can check the exact calorie content by logging Southwest Style Chicken Salad Shaker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Style Chicken Salad Shaker have?

The amount of fat in Southwest Style Chicken Salad Shaker depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Southwest Style Chicken Salad Shaker contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Style Chicken Salad Shaker have?

The protein content in Southwest Style Chicken Salad Shaker depends on the ingredients exists in it. On average, 1 cup (205 grams) of Southwest Style Chicken Salad Shaker contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Style Chicken Salad Shaker, Download Nutribit app for healthier you!

How much sugar does a Southwest Style Chicken Salad Shaker have?

On average, 1 cup (205 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Style Chicken Salad Shaker.

How Much carbohydrates (carbs) is in Southwest Style Chicken Salad Shaker?

The amount of carbohydrates (carbs) in Southwest Style Chicken Salad Shaker depends on its serving size and preparation. On average, 1 cup (205 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Style Chicken Salad Shaker.

How Much Fiber is in Southwest Style Chicken Salad Shaker?

Southwest Style Chicken Salad Shaker contains approximately 2 grams of fiber in 1 cup (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Style Chicken Salad Shaker for healthier you!

What vitamins and minerals are in a Southwest Style Chicken Salad Shaker?

Vitamins in Southwest Style Chicken Salad Shaker:

  • Vitamin A:Southwest Style Chicken Salad Shaker has 1750 IU of Vitamin A.
  • Vitamin C:Southwest Style Chicken Salad Shaker has 21 mg of Vitamin C.

Southwest Style Chicken Salad Shaker contains following minerals:

  • Southwest Style Chicken Salad Shaker has 260mg of Calcium.
  • Southwest Style Chicken Salad Shaker has 660mg of Sodium, Na.
  • Southwest Style Chicken Salad Shaker has 1.08mg of Iron.

General

Does Southwest Style Chicken Salad Shaker contain caffeine?

Southwest Style Chicken Salad Shaker does not contain any caffeine.

Does Southwest Style Chicken Salad Shaker contain alcohol?

Southwest Style Chicken Salad Shaker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Style Chicken Salad Shaker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Style Chicken Salad Shaker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Style Chicken Salad Shaker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Style Chicken Salad Shaker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Style Chicken Salad Shaker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Style Chicken Salad Shaker for free?

Yes! Since Southwest Style Chicken Salad Shaker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Style Chicken Salad Shaker with water tracking feature?

Nutribit automatically calculates the water content of Southwest Style Chicken Salad Shaker and adds it to your daily hydration log. Simply log Southwest Style Chicken Salad Shaker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Style Chicken Salad Shaker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Style Chicken Salad Shaker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Style Chicken Salad Shaker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Style Chicken Salad Shaker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Style Chicken Salad Shaker

Protein and Vitamin A in Southwest Style Chicken Salad Shaker supports bone health.

  • Protein in Southwest Style Chicken Salad Shaker plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest Style Chicken Salad Shaker contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Southwest Style Chicken Salad Shaker supports building and repairing tissues.

Builds and repairs tissues in Southwest Style Chicken Salad Shaker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Style Chicken Salad Shaker supports immune function.

Supports immune function in Southwest Style Chicken Salad Shaker is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Style Chicken Salad Shaker helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Style Chicken Salad Shaker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Style Chicken Salad Shaker provides energy.

Provides energy in Southwest Style Chicken Salad Shaker can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Style Chicken Salad Shaker supports muscle growth and strength.

Supports muscle growth and strength in Southwest Style Chicken Salad Shaker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Style Chicken Salad Shaker helps in weight management.

Helps in weight management in Southwest Style Chicken Salad Shaker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Style Chicken Salad Shaker aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Style Chicken Salad Shaker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Style Chicken Salad Shaker improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Style Chicken Salad Shaker is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Style Chicken Salad Shaker regulates blood sugar levels.

Regulates blood sugar levels in Southwest Style Chicken Salad Shaker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Southwest Style Chicken Salad Shaker supports eye health.

Vitamin A in Southwest Style Chicken Salad Shaker is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Style Chicken Salad Shaker boosts immune function.

Vitamin A in Southwest Style Chicken Salad Shaker helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Style Chicken Salad Shaker promotes healthy skin.

Vitamin A in Southwest Style Chicken Salad Shaker supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Style Chicken Salad Shaker enhances reproductive health.

Vitamin A in Southwest Style Chicken Salad Shaker plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Style Chicken Salad Shaker reduces the risk of certain cancers.

Vitamin A in Southwest Style Chicken Salad Shaker helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Style Chicken Salad Shaker promotes healthy development during pregnancy.

Vitamin A in Southwest Style Chicken Salad Shaker is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Style Chicken Salad Shaker maintains healthy mucous membranes.

Vitamin A in Southwest Style Chicken Salad Shaker helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Style Chicken Salad Shaker improves wound healing.

Vitamin A in Southwest Style Chicken Salad Shaker promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Style Chicken Salad Shaker may reduce the risk of macular degeneration.

Vitamin A in Southwest Style Chicken Salad Shaker, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Southwest Style Chicken Salad Shaker supports bone health.

Calcium in Southwest Style Chicken Salad Shaker is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest Style Chicken Salad Shaker supports muscle function.

Calcium in Southwest Style Chicken Salad Shaker plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest Style Chicken Salad Shaker supports heart health.

Calcium in Southwest Style Chicken Salad Shaker helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Style Chicken Salad Shaker supports nerve transmission.

Calcium in Southwest Style Chicken Salad Shaker is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Style Chicken Salad Shaker supports blood clotting.

Calcium in Southwest Style Chicken Salad Shaker is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Style Chicken Salad Shaker supports hormonal secretion.

Calcium in Southwest Style Chicken Salad Shaker regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Style Chicken Salad Shaker supports weight management.

Calcium in Southwest Style Chicken Salad Shaker may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Style Chicken Salad Shaker supports dental health.

Calcium in Southwest Style Chicken Salad Shaker strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Style Chicken Salad Shaker supports blood pressure regulation.

Calcium in Southwest Style Chicken Salad Shaker, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest Style Chicken Salad Shaker supports fluid balance.

Maintains Fluid Balance in Southwest Style Chicken Salad Shaker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Style Chicken Salad Shaker supports nerve function.

Supports Nerve Function in Southwest Style Chicken Salad Shaker helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Style Chicken Salad Shaker helps regulate blood pressure.

Regulates Blood Pressure in Southwest Style Chicken Salad Shaker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Style Chicken Salad Shaker supports muscle function.

Aids Muscle Function in Southwest Style Chicken Salad Shaker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Style Chicken Salad Shaker aids nutrient absorption.

Improves Nutrient Absorption in Southwest Style Chicken Salad Shaker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Style Chicken Salad Shaker helps balance pH levels.

Balances pH Levels in Southwest Style Chicken Salad Shaker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Style Chicken Salad Shaker supports bone health.

Supports Bone Health in Southwest Style Chicken Salad Shaker helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Southwest Style Chicken Salad Shaker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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