Classic Tuna Roll (Brown Rice)
AFC Franchise Corp Grocery
27.46
% from protein42.99
% from carbs42.99
% from fatNutrition Facts
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Classic Tuna Roll (Brown Rice) Nutrients FAQs
Nutrients
- Vitamin A:Classic Tuna Roll (Brown Rice) has 1000 IU of Vitamin A.
- Classic Tuna Roll (Brown Rice) has 26mg of Calcium.
- Classic Tuna Roll (Brown Rice) has 370mg of Sodium, Na.
- Classic Tuna Roll (Brown Rice) has 1.44mg of Iron.
What is the calorie content of Classic Tuna Roll (Brown Rice)?
A typical serving 7.25 ounces roll (205.5 grams) of Classic Tuna Roll (Brown Rice) contains approximately 270 calories.
You can check the exact calorie content by logging Classic Tuna Roll (Brown Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Tuna Roll (Brown Rice) have?
The amount of fat in Classic Tuna Roll (Brown Rice) depends on the ingredients and preparation method. On average, one serving 7.25 ounces roll (205.5 grams) of Classic Tuna Roll (Brown Rice) contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Tuna Roll (Brown Rice) have?
The protein content in Classic Tuna Roll (Brown Rice) depends on the ingredients exists in it. On average, 7.25 ounces roll (205.5 grams) of Classic Tuna Roll (Brown Rice) contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Tuna Roll (Brown Rice), Download Nutribit app for healthier you!
How much sugar does a Classic Tuna Roll (Brown Rice) have?
On average, 7.25 ounces roll (205.5 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Tuna Roll (Brown Rice).
How Much carbohydrates (carbs) is in Classic Tuna Roll (Brown Rice)?
The amount of carbohydrates (carbs) in Classic Tuna Roll (Brown Rice) depends on its serving size and preparation. On average, 7.25 ounces roll (205.5 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Tuna Roll (Brown Rice).
How Much Fiber is in Classic Tuna Roll (Brown Rice)?
Classic Tuna Roll (Brown Rice) contains approximately 2 grams of fiber in 7.25 ounces roll (205.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Tuna Roll (Brown Rice) for healthier you!
What vitamins and minerals are in a Classic Tuna Roll (Brown Rice)?
Vitamins in Classic Tuna Roll (Brown Rice):
Classic Tuna Roll (Brown Rice) contains following minerals:
General
Does Classic Tuna Roll (Brown Rice) contain caffeine?
Classic Tuna Roll (Brown Rice) does not contain any caffeine.
Does Classic Tuna Roll (Brown Rice) contain alcohol?
Classic Tuna Roll (Brown Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Tuna Roll (Brown Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Tuna Roll (Brown Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Tuna Roll (Brown Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Tuna Roll (Brown Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Tuna Roll (Brown Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Tuna Roll (Brown Rice) for free?
Yes! Since Classic Tuna Roll (Brown Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Tuna Roll (Brown Rice) with water tracking feature?
Nutribit automatically calculates the water content of Classic Tuna Roll (Brown Rice) and adds it to your daily hydration log. Simply log Classic Tuna Roll (Brown Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Tuna Roll (Brown Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Tuna Roll (Brown Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Tuna Roll (Brown Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Tuna Roll (Brown Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Tuna Roll (Brown Rice)
Protein and Vitamin A in Classic Tuna Roll (Brown Rice) supports bone health.
Protein in Classic Tuna Roll (Brown Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Classic Tuna Roll (Brown Rice) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Classic Tuna Roll (Brown Rice) supports building and repairing tissues.
Builds and repairs tissues in Classic Tuna Roll (Brown Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Tuna Roll (Brown Rice) supports immune function.
Supports immune function in Classic Tuna Roll (Brown Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Tuna Roll (Brown Rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Tuna Roll (Brown Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Tuna Roll (Brown Rice) provides energy.
Provides energy in Classic Tuna Roll (Brown Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Tuna Roll (Brown Rice) supports muscle growth and strength.
Supports muscle growth and strength in Classic Tuna Roll (Brown Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Tuna Roll (Brown Rice) helps in weight management.
Helps in weight management in Classic Tuna Roll (Brown Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Tuna Roll (Brown Rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Tuna Roll (Brown Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Tuna Roll (Brown Rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Tuna Roll (Brown Rice) is essential for the health and growth of hair, skin, and nails.
Protein in Classic Tuna Roll (Brown Rice) regulates blood sugar levels.
Regulates blood sugar levels in Classic Tuna Roll (Brown Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Classic Tuna Roll (Brown Rice) supports eye health.
Vitamin A in Classic Tuna Roll (Brown Rice) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Classic Tuna Roll (Brown Rice) boosts immune function.
Vitamin A in Classic Tuna Roll (Brown Rice) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Classic Tuna Roll (Brown Rice) promotes healthy skin.
Vitamin A in Classic Tuna Roll (Brown Rice) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Classic Tuna Roll (Brown Rice) enhances reproductive health.
Vitamin A in Classic Tuna Roll (Brown Rice) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Classic Tuna Roll (Brown Rice) reduces the risk of certain cancers.
Vitamin A in Classic Tuna Roll (Brown Rice) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Classic Tuna Roll (Brown Rice) promotes healthy development during pregnancy.
Vitamin A in Classic Tuna Roll (Brown Rice) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Classic Tuna Roll (Brown Rice) maintains healthy mucous membranes.
Vitamin A in Classic Tuna Roll (Brown Rice) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Classic Tuna Roll (Brown Rice) improves wound healing.
Vitamin A in Classic Tuna Roll (Brown Rice) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Classic Tuna Roll (Brown Rice) may reduce the risk of macular degeneration.
Vitamin A in Classic Tuna Roll (Brown Rice), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Classic Tuna Roll (Brown Rice) supports fluid balance.
Maintains Fluid Balance in Classic Tuna Roll (Brown Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Tuna Roll (Brown Rice) supports nerve function.
Supports Nerve Function in Classic Tuna Roll (Brown Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Tuna Roll (Brown Rice) helps regulate blood pressure.
Regulates Blood Pressure in Classic Tuna Roll (Brown Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Tuna Roll (Brown Rice) supports muscle function.
Aids Muscle Function in Classic Tuna Roll (Brown Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Tuna Roll (Brown Rice) aids nutrient absorption.
Improves Nutrient Absorption in Classic Tuna Roll (Brown Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Tuna Roll (Brown Rice) helps balance pH levels.
Balances pH Levels in Classic Tuna Roll (Brown Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Tuna Roll (Brown Rice) supports bone health.
Supports Bone Health in Classic Tuna Roll (Brown Rice) helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 7.25 ounces roll Classic Tuna Roll (Brown Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.