Hawaiian Roll, Tuna (Brown Rice)

AFC Franchise Corp Grocery

17.66

% from protein

32.67

% from carbs

32.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
42.9
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
1.9%

Cholesterol 12.4 mg
4.1%

Sodium, Na 96.2 mg
4.2%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.5 g
1.7%

Sugars 0.6 g
1.1%

Protein 1.9 g
3.8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 5 mg

Iron 0 mg

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Hawaiian Roll, Tuna (Brown Rice) Nutrients FAQs

Nutrients

What is the calorie content of Hawaiian Roll, Tuna (Brown Rice)?

A typical serving 10.5 ounces (297 grams) of Hawaiian Roll, Tuna (Brown Rice) contains approximately 450 calories.

You can check the exact calorie content by logging Hawaiian Roll, Tuna (Brown Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hawaiian Roll, Tuna (Brown Rice) have?

The amount of fat in Hawaiian Roll, Tuna (Brown Rice) depends on the ingredients and preparation method. On average, one serving 10.5 ounces (297 grams) of Hawaiian Roll, Tuna (Brown Rice) contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hawaiian Roll, Tuna (Brown Rice) have?

The protein content in Hawaiian Roll, Tuna (Brown Rice) depends on the ingredients exists in it. On average, 10.5 ounces (297 grams) of Hawaiian Roll, Tuna (Brown Rice) contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Hawaiian Roll, Tuna (Brown Rice), Download Nutribit app for healthier you!

How much sugar does a Hawaiian Roll, Tuna (Brown Rice) have?

On average, 10.5 ounces (297 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Roll, Tuna (Brown Rice).

How Much carbohydrates (carbs) is in Hawaiian Roll, Tuna (Brown Rice)?

The amount of carbohydrates (carbs) in Hawaiian Roll, Tuna (Brown Rice) depends on its serving size and preparation. On average, 10.5 ounces (297 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hawaiian Roll, Tuna (Brown Rice).

How Much Fiber is in Hawaiian Roll, Tuna (Brown Rice)?

Hawaiian Roll, Tuna (Brown Rice) contains approximately 5 grams of fiber in 10.5 ounces (297 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Roll, Tuna (Brown Rice) for healthier you!

What vitamins and minerals are in a Hawaiian Roll, Tuna (Brown Rice)?

Hawaiian Roll, Tuna (Brown Rice) contains following minerals:

  • Hawaiian Roll, Tuna (Brown Rice) has 52mg of Calcium.
  • Hawaiian Roll, Tuna (Brown Rice) has 1010mg of Sodium, Na.
  • Hawaiian Roll, Tuna (Brown Rice) has 0.36mg of Iron.

General

Does Hawaiian Roll, Tuna (Brown Rice) contain caffeine?

Hawaiian Roll, Tuna (Brown Rice) does not contain any caffeine.

Does Hawaiian Roll, Tuna (Brown Rice) contain alcohol?

Hawaiian Roll, Tuna (Brown Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hawaiian Roll, Tuna (Brown Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Roll, Tuna (Brown Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hawaiian Roll, Tuna (Brown Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hawaiian Roll, Tuna (Brown Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Roll, Tuna (Brown Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hawaiian Roll, Tuna (Brown Rice) for free?

Yes! Since Hawaiian Roll, Tuna (Brown Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hawaiian Roll, Tuna (Brown Rice) with water tracking feature?

Nutribit automatically calculates the water content of Hawaiian Roll, Tuna (Brown Rice) and adds it to your daily hydration log. Simply log Hawaiian Roll, Tuna (Brown Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hawaiian Roll, Tuna (Brown Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Roll, Tuna (Brown Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hawaiian Roll, Tuna (Brown Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hawaiian Roll, Tuna (Brown Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hawaiian Roll, Tuna (Brown Rice)

Protein in Hawaiian Roll, Tuna (Brown Rice) supports building and repairing tissues.

Builds and repairs tissues in Hawaiian Roll, Tuna (Brown Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hawaiian Roll, Tuna (Brown Rice) supports immune function.

Supports immune function in Hawaiian Roll, Tuna (Brown Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hawaiian Roll, Tuna (Brown Rice) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hawaiian Roll, Tuna (Brown Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hawaiian Roll, Tuna (Brown Rice) provides energy.

Provides energy in Hawaiian Roll, Tuna (Brown Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hawaiian Roll, Tuna (Brown Rice) supports muscle growth and strength.

Supports muscle growth and strength in Hawaiian Roll, Tuna (Brown Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hawaiian Roll, Tuna (Brown Rice) helps in weight management.

Helps in weight management in Hawaiian Roll, Tuna (Brown Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hawaiian Roll, Tuna (Brown Rice) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hawaiian Roll, Tuna (Brown Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hawaiian Roll, Tuna (Brown Rice) supports bone health.

Supports bone health in Hawaiian Roll, Tuna (Brown Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hawaiian Roll, Tuna (Brown Rice) improves skin, hair, and nails.

Improves skin, hair, and nails in Hawaiian Roll, Tuna (Brown Rice) is essential for the health and growth of hair, skin, and nails.

Protein in Hawaiian Roll, Tuna (Brown Rice) regulates blood sugar levels.

Regulates blood sugar levels in Hawaiian Roll, Tuna (Brown Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hawaiian Roll, Tuna (Brown Rice) supports digestion.

Fiber in Hawaiian Roll, Tuna (Brown Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hawaiian Roll, Tuna (Brown Rice) supports heart health.

Soluble fiber in Hawaiian Roll, Tuna (Brown Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hawaiian Roll, Tuna (Brown Rice) aids in weight management.

Fiber-rich foods in Hawaiian Roll, Tuna (Brown Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hawaiian Roll, Tuna (Brown Rice) regulates blood sugar.

Fiber in Hawaiian Roll, Tuna (Brown Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hawaiian Roll, Tuna (Brown Rice) promotes gut health.

Fiber in Hawaiian Roll, Tuna (Brown Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hawaiian Roll, Tuna (Brown Rice) lowers the risk of colon cancer.

A high-fiber diet from Hawaiian Roll, Tuna (Brown Rice) is linked to a reduced risk of colon cancer.

Fiber in Hawaiian Roll, Tuna (Brown Rice) improves skin health.

Fiber in Hawaiian Roll, Tuna (Brown Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hawaiian Roll, Tuna (Brown Rice) helps lower blood pressure.

Adequate fiber in Hawaiian Roll, Tuna (Brown Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hawaiian Roll, Tuna (Brown Rice) boosts immune function.

Fiber in Hawaiian Roll, Tuna (Brown Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hawaiian Roll, Tuna (Brown Rice) reduces the risk of type 2 diabetes.

Fiber in Hawaiian Roll, Tuna (Brown Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hawaiian Roll, Tuna (Brown Rice) supports fluid balance.

Maintains Fluid Balance in Hawaiian Roll, Tuna (Brown Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hawaiian Roll, Tuna (Brown Rice) supports nerve function.

Supports Nerve Function in Hawaiian Roll, Tuna (Brown Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hawaiian Roll, Tuna (Brown Rice) helps regulate blood pressure.

Regulates Blood Pressure in Hawaiian Roll, Tuna (Brown Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hawaiian Roll, Tuna (Brown Rice) supports muscle function.

Aids Muscle Function in Hawaiian Roll, Tuna (Brown Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hawaiian Roll, Tuna (Brown Rice) aids nutrient absorption.

Improves Nutrient Absorption in Hawaiian Roll, Tuna (Brown Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hawaiian Roll, Tuna (Brown Rice) helps balance pH levels.

Balances pH Levels in Hawaiian Roll, Tuna (Brown Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hawaiian Roll, Tuna (Brown Rice) supports bone health.

Supports Bone Health in Hawaiian Roll, Tuna (Brown Rice) helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 10.5 ounces Hawaiian Roll, Tuna (Brown Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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