Wednesday Spicy Tuna Roll
AFC Franchise Corp Grocery
18.54
% from protein63.58
% from carbs63.58
% from fatNutrition Facts
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Wednesday Spicy Tuna Roll Nutrients FAQs
Nutrients
- Wednesday Spicy Tuna Roll has 6mg of Calcium.
- Wednesday Spicy Tuna Roll has 760mg of Sodium, Na.
- Wednesday Spicy Tuna Roll has 4mg of Iron.
What is the calorie content of Wednesday Spicy Tuna Roll?
A typical serving 7 ounces (198 grams) of Wednesday Spicy Tuna Roll contains approximately 300 calories.
You can check the exact calorie content by logging Wednesday Spicy Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wednesday Spicy Tuna Roll have?
The amount of fat in Wednesday Spicy Tuna Roll depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Wednesday Spicy Tuna Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wednesday Spicy Tuna Roll have?
The protein content in Wednesday Spicy Tuna Roll depends on the ingredients exists in it. On average, 7 ounces (198 grams) of Wednesday Spicy Tuna Roll contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Wednesday Spicy Tuna Roll, Download Nutribit app for healthier you!
How much sugar does a Wednesday Spicy Tuna Roll have?
On average, 7 ounces (198 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wednesday Spicy Tuna Roll.
How Much carbohydrates (carbs) is in Wednesday Spicy Tuna Roll?
The amount of carbohydrates (carbs) in Wednesday Spicy Tuna Roll depends on its serving size and preparation. On average, 7 ounces (198 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wednesday Spicy Tuna Roll.
How Much Fiber is in Wednesday Spicy Tuna Roll?
Wednesday Spicy Tuna Roll contains approximately 2 grams of fiber in 7 ounces (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wednesday Spicy Tuna Roll for healthier you!
What vitamins and minerals are in a Wednesday Spicy Tuna Roll?
Wednesday Spicy Tuna Roll contains following minerals:
General
Does Wednesday Spicy Tuna Roll contain caffeine?
Wednesday Spicy Tuna Roll does not contain any caffeine.
Does Wednesday Spicy Tuna Roll contain alcohol?
Wednesday Spicy Tuna Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wednesday Spicy Tuna Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wednesday Spicy Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wednesday Spicy Tuna Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wednesday Spicy Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wednesday Spicy Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wednesday Spicy Tuna Roll for free?
Yes! Since Wednesday Spicy Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wednesday Spicy Tuna Roll with water tracking feature?
Nutribit automatically calculates the water content of Wednesday Spicy Tuna Roll and adds it to your daily hydration log. Simply log Wednesday Spicy Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wednesday Spicy Tuna Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wednesday Spicy Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wednesday Spicy Tuna Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wednesday Spicy Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wednesday Spicy Tuna Roll
Total Carbohydrates in Wednesday Spicy Tuna Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wednesday Spicy Tuna Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wednesday Spicy Tuna Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wednesday Spicy Tuna Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wednesday Spicy Tuna Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wednesday Spicy Tuna Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wednesday Spicy Tuna Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wednesday Spicy Tuna Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wednesday Spicy Tuna Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Wednesday Spicy Tuna Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wednesday Spicy Tuna Roll enhances brain function and helps improve memory and focus.
Glucose from Wednesday Spicy Tuna Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wednesday Spicy Tuna Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wednesday Spicy Tuna Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wednesday Spicy Tuna Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Wednesday Spicy Tuna Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wednesday Spicy Tuna Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wednesday Spicy Tuna Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wednesday Spicy Tuna Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wednesday Spicy Tuna Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Wednesday Spicy Tuna Roll supports building and repairing tissues.
Builds and repairs tissues in Wednesday Spicy Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wednesday Spicy Tuna Roll supports immune function.
Supports immune function in Wednesday Spicy Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wednesday Spicy Tuna Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wednesday Spicy Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wednesday Spicy Tuna Roll provides energy.
Provides energy in Wednesday Spicy Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wednesday Spicy Tuna Roll supports muscle growth and strength.
Supports muscle growth and strength in Wednesday Spicy Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wednesday Spicy Tuna Roll helps in weight management.
Helps in weight management in Wednesday Spicy Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wednesday Spicy Tuna Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wednesday Spicy Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wednesday Spicy Tuna Roll supports bone health.
Supports bone health in Wednesday Spicy Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wednesday Spicy Tuna Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Wednesday Spicy Tuna Roll is essential for the health and growth of hair, skin, and nails.
Protein in Wednesday Spicy Tuna Roll regulates blood sugar levels.
Regulates blood sugar levels in Wednesday Spicy Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wednesday Spicy Tuna Roll supports fluid balance.
Maintains Fluid Balance in Wednesday Spicy Tuna Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wednesday Spicy Tuna Roll supports nerve function.
Supports Nerve Function in Wednesday Spicy Tuna Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wednesday Spicy Tuna Roll helps regulate blood pressure.
Regulates Blood Pressure in Wednesday Spicy Tuna Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wednesday Spicy Tuna Roll supports muscle function.
Aids Muscle Function in Wednesday Spicy Tuna Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wednesday Spicy Tuna Roll aids nutrient absorption.
Improves Nutrient Absorption in Wednesday Spicy Tuna Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wednesday Spicy Tuna Roll helps balance pH levels.
Balances pH Levels in Wednesday Spicy Tuna Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wednesday Spicy Tuna Roll supports bone health.
Supports Bone Health in Wednesday Spicy Tuna Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 7 ounces Wednesday Spicy Tuna Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.