Wednesday Spicy Tuna Roll

AFC Franchise Corp Grocery

Total Energy

300

kcal

63.58

% from carbs

18.54

% from protein

17.88

% from fats

In 198 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

760mg

33%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

6mg

Iron, Fe

4mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wednesday Spicy Tuna Roll

A typical serving 7 ounces of Wednesday Spicy Tuna Roll (198 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wednesday Spicy Tuna Roll depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Wednesday Spicy Tuna Roll contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wednesday Spicy Tuna Roll depends on the ingredients exists in it. On average, 7 ounces of Wednesday Spicy Tuna Roll (about 198 grams) contains approximately 14 grams of protein.

On average, 7 ounces (about 198 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 ounces (about 198 grams) contains about 48 grams of carbohydrates.

Wednesday Spicy Tuna Roll contains approximately 2 grams of fiber in 7 ounces (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 7 ounces Wednesday Spicy Tuna Roll

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.