Sushi, Spicy Roll Smoked Salmon

AFC

22.82

% from protein

52.85

% from carbs

52.85

% from fat

Sushi, Spicy Roll Smoked Salmon Nutrients FAQs

Nutrients

What is the calorie content of Sushi, Spicy Roll Smoked Salmon?

A typical serving 9.5 ounces (269.3 grams) of Sushi, Spicy Roll Smoked Salmon contains approximately 350 calories.

You can check the exact calorie content by logging Sushi, Spicy Roll Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi, Spicy Roll Smoked Salmon have?

The amount of fat in Sushi, Spicy Roll Smoked Salmon depends on the ingredients and preparation method. On average, one serving 9.5 ounces (269.3 grams) of Sushi, Spicy Roll Smoked Salmon contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi, Spicy Roll Smoked Salmon have?

The protein content in Sushi, Spicy Roll Smoked Salmon depends on the ingredients exists in it. On average, 9.5 ounces (269.3 grams) of Sushi, Spicy Roll Smoked Salmon contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi, Spicy Roll Smoked Salmon, Download Nutribit app for healthier you!

How much sugar does a Sushi, Spicy Roll Smoked Salmon have?

On average, 9.5 ounces (269.3 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Spicy Roll Smoked Salmon.

How Much carbohydrates (carbs) is in Sushi, Spicy Roll Smoked Salmon?

The amount of carbohydrates (carbs) in Sushi, Spicy Roll Smoked Salmon depends on its serving size and preparation. On average, 9.5 ounces (269.3 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi, Spicy Roll Smoked Salmon.

How Much Fiber is in Sushi, Spicy Roll Smoked Salmon?

Sushi, Spicy Roll Smoked Salmon contains approximately 3 grams of fiber in 9.5 ounces (269.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Spicy Roll Smoked Salmon for healthier you!

What vitamins and minerals are in a Sushi, Spicy Roll Smoked Salmon?

Vitamins in Sushi, Spicy Roll Smoked Salmon:

  • Vitamin C:Sushi, Spicy Roll Smoked Salmon has 2.4 mg of Vitamin C.

Sushi, Spicy Roll Smoked Salmon contains following minerals:

  • Sushi, Spicy Roll Smoked Salmon has 78mg of Calcium.
  • Sushi, Spicy Roll Smoked Salmon has 550mg of Sodium, Na.
  • Sushi, Spicy Roll Smoked Salmon has 1.44mg of Iron.

General

Does Sushi, Spicy Roll Smoked Salmon contain caffeine?

Sushi, Spicy Roll Smoked Salmon does not contain any caffeine.

Does Sushi, Spicy Roll Smoked Salmon contain alcohol?

Sushi, Spicy Roll Smoked Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi, Spicy Roll Smoked Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Spicy Roll Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi, Spicy Roll Smoked Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi, Spicy Roll Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Spicy Roll Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi, Spicy Roll Smoked Salmon for free?

Yes! Since Sushi, Spicy Roll Smoked Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi, Spicy Roll Smoked Salmon with water tracking feature?

Nutribit automatically calculates the water content of Sushi, Spicy Roll Smoked Salmon and adds it to your daily hydration log. Simply log Sushi, Spicy Roll Smoked Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi, Spicy Roll Smoked Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Spicy Roll Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi, Spicy Roll Smoked Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi, Spicy Roll Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi, Spicy Roll Smoked Salmon

Total Carbohydrates in Sushi, Spicy Roll Smoked Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushi, Spicy Roll Smoked Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushi, Spicy Roll Smoked Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushi, Spicy Roll Smoked Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushi, Spicy Roll Smoked Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushi, Spicy Roll Smoked Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushi, Spicy Roll Smoked Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushi, Spicy Roll Smoked Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushi, Spicy Roll Smoked Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushi, Spicy Roll Smoked Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushi, Spicy Roll Smoked Salmon enhances brain function and helps improve memory and focus.

Glucose from Sushi, Spicy Roll Smoked Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushi, Spicy Roll Smoked Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushi, Spicy Roll Smoked Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushi, Spicy Roll Smoked Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushi, Spicy Roll Smoked Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushi, Spicy Roll Smoked Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushi, Spicy Roll Smoked Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushi, Spicy Roll Smoked Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushi, Spicy Roll Smoked Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Sushi, Spicy Roll Smoked Salmon supports building and repairing tissues.

Builds and repairs tissues in Sushi, Spicy Roll Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi, Spicy Roll Smoked Salmon supports immune function.

Supports immune function in Sushi, Spicy Roll Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi, Spicy Roll Smoked Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi, Spicy Roll Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi, Spicy Roll Smoked Salmon provides energy.

Provides energy in Sushi, Spicy Roll Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi, Spicy Roll Smoked Salmon supports muscle growth and strength.

Supports muscle growth and strength in Sushi, Spicy Roll Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi, Spicy Roll Smoked Salmon helps in weight management.

Helps in weight management in Sushi, Spicy Roll Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi, Spicy Roll Smoked Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi, Spicy Roll Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi, Spicy Roll Smoked Salmon supports bone health.

Supports bone health in Sushi, Spicy Roll Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sushi, Spicy Roll Smoked Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi, Spicy Roll Smoked Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Sushi, Spicy Roll Smoked Salmon regulates blood sugar levels.

Regulates blood sugar levels in Sushi, Spicy Roll Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sushi, Spicy Roll Smoked Salmon supports fluid balance.

Maintains Fluid Balance in Sushi, Spicy Roll Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi, Spicy Roll Smoked Salmon supports nerve function.

Supports Nerve Function in Sushi, Spicy Roll Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi, Spicy Roll Smoked Salmon helps regulate blood pressure.

Regulates Blood Pressure in Sushi, Spicy Roll Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi, Spicy Roll Smoked Salmon supports muscle function.

Aids Muscle Function in Sushi, Spicy Roll Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushi, Spicy Roll Smoked Salmon aids nutrient absorption.

Improves Nutrient Absorption in Sushi, Spicy Roll Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi, Spicy Roll Smoked Salmon helps balance pH levels.

Balances pH Levels in Sushi, Spicy Roll Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushi, Spicy Roll Smoked Salmon supports bone health.

Supports Bone Health in Sushi, Spicy Roll Smoked Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 9.5 ounces Sushi, Spicy Roll Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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