Sushi, Spicy Roll Smoked Salmon

AFC

Total Energy

350

kcal

52.85

% from carbs

22.82

% from protein

24.32

% from fats

In 269.3 g

% daily value

Total Fat

9g

13.8%

Cholesterol

30mg

10%

Sodium, Na

550mg

23.9%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi, Spicy Roll Smoked Salmon

A typical serving 9.5 ounces of Sushi, Spicy Roll Smoked Salmon (269.3 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi, Spicy Roll Smoked Salmon depends on the ingredients and preparation method. On average, one serving 9.5 ounces (269.3 grams) of Sushi, Spicy Roll Smoked Salmon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi, Spicy Roll Smoked Salmon depends on the ingredients exists in it. On average, 9.5 ounces of Sushi, Spicy Roll Smoked Salmon (about 269.3 grams) contains approximately 19 grams of protein.

On average, 9.5 ounces (about 269.3 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 ounces (about 269.3 grams) contains about 44 grams of carbohydrates.

Sushi, Spicy Roll Smoked Salmon contains approximately 3 grams of fiber in 9.5 ounces (about 269.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 9.5 ounces Sushi, Spicy Roll Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.