Instant Noodles, Sausage Casserole

Pot Noodle

Total Energy

412

kcal

55.56

% from carbs

9.36

% from protein

35.09

% from fats

In 1 pot

% daily value

Total Fat

16g

24.6%

Saturated

7.5g

37.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

57g

20.7%

Fiber

3.6g

12.9%

Sugars

4.5g

9%

Protein

9.6g

19.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Noodles, Sausage Casserole

A typical serving 1 pot of Instant Noodles, Sausage Casserole (null grams) contains approximately 412.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Noodles, Sausage Casserole depends on the ingredients and preparation method. On average, one serving 1 pot (null grams) of Instant Noodles, Sausage Casserole contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Noodles, Sausage Casserole depends on the ingredients exists in it. On average, 1 pot of Instant Noodles, Sausage Casserole (about null grams) contains approximately 9.6 grams of protein.

On average, 1 pot (about null grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about null grams) contains about 57 grams of carbohydrates.

Instant Noodles, Sausage Casserole contains approximately 3.6 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 1 pot Instant Noodles, Sausage Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.