Little Mushroom & Spinach Pie

Higgidy

Total Energy

403.4

kcal

31.19

% from carbs

11.79

% from protein

57.02

% from fats

In 1 pie

% daily value

Total Fat

26g

40%

Saturated

14.6g

73%

Sodium, Na

520mg

22.6%

Total Carbohydrates

32g

11.6%

Fiber

2.6g

9.3%

Sugars

1.9g

3.8%

Protein

12.1g

24.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Little Mushroom & Spinach Pie

A typical serving 1 pie of Little Mushroom & Spinach Pie (null grams) contains approximately 403.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Little Mushroom & Spinach Pie depends on the ingredients and preparation method. On average, one serving 1 pie (null grams) of Little Mushroom & Spinach Pie contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Little Mushroom & Spinach Pie depends on the ingredients exists in it. On average, 1 pie of Little Mushroom & Spinach Pie (about null grams) contains approximately 12.1 grams of protein.

On average, 1 pie (about null grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie (about null grams) contains about 32 grams of carbohydrates.

Little Mushroom & Spinach Pie contains approximately 2.6 grams of fiber in 1 pie (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 1 pie Little Mushroom & Spinach Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.