Pie, Spinach

Oasis Mediterranean Cuisine

15.3

% from protein

45.12

% from carbs

45.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4.6 g
7.1%
Saturated 1.9 g
9.5%
Cholesterol 8.4 mg
2.8%
Sodium, Na 409.9 mg
17.8%
Total Carbohydrates 11.8 g
4.3%
Fiber 1.7 g
6.1%
Sugars 0.6 g
1.2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

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Pie, Spinach Nutrients FAQs

Nutrients

What is the calorie content of Pie, Spinach?

A typical serving 1 piece (85 grams) of Pie, Spinach contains approximately 100 calories.

You can check the exact calorie content by logging Pie, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pie, Spinach have?

The amount of fat in Pie, Spinach depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Pie, Spinach contains approximately 4.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pie, Spinach have?

The protein content in Pie, Spinach depends on the ingredients exists in it. On average, 1 piece (85 grams) of Pie, Spinach contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pie, Spinach, Download Nutribit app for healthier you!

How much sugar does a Pie, Spinach have?

On average, 1 piece (85 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pie, Spinach.

How Much carbohydrates (carbs) is in Pie, Spinach?

The amount of carbohydrates (carbs) in Pie, Spinach depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 11.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pie, Spinach.

How Much Fiber is in Pie, Spinach?

Pie, Spinach contains approximately 1.7 grams of fiber in 1 piece (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pie, Spinach for healthier you!

What vitamins and minerals are in a Pie, Spinach?

Pie, Spinach contains following minerals:

  • Pie, Spinach has 409.9mg of Sodium, Na.

General

Does Pie, Spinach contain caffeine?

Pie, Spinach does not contain any caffeine.

Does Pie, Spinach contain alcohol?

Pie, Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pie, Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pie, Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pie, Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pie, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pie, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pie, Spinach for free?

Yes! Since Pie, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pie, Spinach with water tracking feature?

Nutribit automatically calculates the water content of Pie, Spinach and adds it to your daily hydration log. Simply log Pie, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pie, Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pie, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pie, Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pie, Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pie, Spinach

Sodium, Na in Pie, Spinach supports fluid balance.

Maintains Fluid Balance in Pie, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pie, Spinach supports nerve function.

Supports Nerve Function in Pie, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pie, Spinach helps regulate blood pressure.

Regulates Blood Pressure in Pie, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pie, Spinach supports muscle function.

Aids Muscle Function in Pie, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pie, Spinach aids nutrient absorption.

Improves Nutrient Absorption in Pie, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pie, Spinach helps balance pH levels.

Balances pH Levels in Pie, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pie, Spinach supports bone health.

Supports Bone Health in Pie, Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 piece Pie, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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