Little Spinach & Roasted Red Pepper Quiche

Higgidy

13.13

% from protein

25.56

% from carbs

25.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 quiche
Amount per serving
Calories
398.9
% Daily value*

Total Fat 27.4 g
42.2%

Saturated 11.9 g
59.5%

Sodium, Na 1.2 mg
0.1%

Total Carbohydrates 25.7 g
9.3%

Fiber 1.5 g
5.4%

Sugars 1.8 g
3.6%

Protein 13.2 g
26.4%

Little Spinach & Roasted Red Pepper Quiche Nutrients FAQs

Nutrients

What is the calorie content of Little Spinach & Roasted Red Pepper Quiche?

A typical serving 1 quiche of Little Spinach & Roasted Red Pepper Quiche contains approximately 399 calories.

You can check the exact calorie content by logging Little Spinach & Roasted Red Pepper Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Little Spinach & Roasted Red Pepper Quiche have?

The amount of fat in Little Spinach & Roasted Red Pepper Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche of Little Spinach & Roasted Red Pepper Quiche contains approximately 27.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Little Spinach & Roasted Red Pepper Quiche have?

The protein content in Little Spinach & Roasted Red Pepper Quiche depends on the ingredients exists in it. On average, 1 quiche of Little Spinach & Roasted Red Pepper Quiche contains approximately 13.2 grams of protein.

Know your exact protein requirement and how much protein you get from Little Spinach & Roasted Red Pepper Quiche, Download Nutribit app for healthier you!

How much sugar does a Little Spinach & Roasted Red Pepper Quiche have?

On average, 1 quiche contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Little Spinach & Roasted Red Pepper Quiche.

How Much carbohydrates (carbs) is in Little Spinach & Roasted Red Pepper Quiche?

The amount of carbohydrates (carbs) in Little Spinach & Roasted Red Pepper Quiche depends on its serving size and preparation. On average, 1 quiche contains about 25.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Little Spinach & Roasted Red Pepper Quiche.

How Much Fiber is in Little Spinach & Roasted Red Pepper Quiche?

Little Spinach & Roasted Red Pepper Quiche contains approximately 1.5 grams of fiber in 1 quiche.

Want a healthier twist? Download Nutribit app to get exact fiber content from Little Spinach & Roasted Red Pepper Quiche for healthier you!

What vitamins and minerals are in a Little Spinach & Roasted Red Pepper Quiche?

Little Spinach & Roasted Red Pepper Quiche contains following minerals:

  • Little Spinach & Roasted Red Pepper Quiche has 1.2mg of Sodium, Na.

General

Does Little Spinach & Roasted Red Pepper Quiche contain caffeine?

Little Spinach & Roasted Red Pepper Quiche does not contain any caffeine.

Does Little Spinach & Roasted Red Pepper Quiche contain alcohol?

Little Spinach & Roasted Red Pepper Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Little Spinach & Roasted Red Pepper Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Little Spinach & Roasted Red Pepper Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Little Spinach & Roasted Red Pepper Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Little Spinach & Roasted Red Pepper Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Little Spinach & Roasted Red Pepper Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Little Spinach & Roasted Red Pepper Quiche for free?

Yes! Since Little Spinach & Roasted Red Pepper Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Little Spinach & Roasted Red Pepper Quiche with water tracking feature?

Nutribit automatically calculates the water content of Little Spinach & Roasted Red Pepper Quiche and adds it to your daily hydration log. Simply log Little Spinach & Roasted Red Pepper Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Little Spinach & Roasted Red Pepper Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Little Spinach & Roasted Red Pepper Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Little Spinach & Roasted Red Pepper Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Little Spinach & Roasted Red Pepper Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Little Spinach & Roasted Red Pepper Quiche

Protein in Little Spinach & Roasted Red Pepper Quiche supports building and repairing tissues.

Builds and repairs tissues in Little Spinach & Roasted Red Pepper Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Little Spinach & Roasted Red Pepper Quiche supports immune function.

Supports immune function in Little Spinach & Roasted Red Pepper Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Little Spinach & Roasted Red Pepper Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Little Spinach & Roasted Red Pepper Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Little Spinach & Roasted Red Pepper Quiche provides energy.

Provides energy in Little Spinach & Roasted Red Pepper Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Little Spinach & Roasted Red Pepper Quiche supports muscle growth and strength.

Supports muscle growth and strength in Little Spinach & Roasted Red Pepper Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Little Spinach & Roasted Red Pepper Quiche helps in weight management.

Helps in weight management in Little Spinach & Roasted Red Pepper Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Little Spinach & Roasted Red Pepper Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Little Spinach & Roasted Red Pepper Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Little Spinach & Roasted Red Pepper Quiche supports bone health.

Supports bone health in Little Spinach & Roasted Red Pepper Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Little Spinach & Roasted Red Pepper Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Little Spinach & Roasted Red Pepper Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Little Spinach & Roasted Red Pepper Quiche regulates blood sugar levels.

Regulates blood sugar levels in Little Spinach & Roasted Red Pepper Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 399 calories?

The amount of exercise required to burn off 1 quiche Little Spinach & Roasted Red Pepper Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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