Spinach, Feta & Toasted Pine Nut Pie

Higgidy

12.94

% from protein

23.69

% from carbs

23.69

% from fat

Spinach, Feta & Toasted Pine Nut Pie Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Feta & Toasted Pine Nut Pie?

A typical serving 1 pie of Spinach, Feta & Toasted Pine Nut Pie contains approximately 706 calories.

You can check the exact calorie content by logging Spinach, Feta & Toasted Pine Nut Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Feta & Toasted Pine Nut Pie have?

The amount of fat in Spinach, Feta & Toasted Pine Nut Pie depends on the ingredients and preparation method. On average, one serving 1 pie of Spinach, Feta & Toasted Pine Nut Pie contains approximately 50.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Feta & Toasted Pine Nut Pie have?

The protein content in Spinach, Feta & Toasted Pine Nut Pie depends on the ingredients exists in it. On average, 1 pie of Spinach, Feta & Toasted Pine Nut Pie contains approximately 23.1 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Feta & Toasted Pine Nut Pie, Download Nutribit app for healthier you!

How much sugar does a Spinach, Feta & Toasted Pine Nut Pie have?

On average, 1 pie contains about 4.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Feta & Toasted Pine Nut Pie.

How Much carbohydrates (carbs) is in Spinach, Feta & Toasted Pine Nut Pie?

The amount of carbohydrates (carbs) in Spinach, Feta & Toasted Pine Nut Pie depends on its serving size and preparation. On average, 1 pie contains about 42.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Feta & Toasted Pine Nut Pie.

How Much Fiber is in Spinach, Feta & Toasted Pine Nut Pie?

Spinach, Feta & Toasted Pine Nut Pie contains approximately 3.5 grams of fiber in 1 pie.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Feta & Toasted Pine Nut Pie for healthier you!

What vitamins and minerals are in a Spinach, Feta & Toasted Pine Nut Pie?

Spinach, Feta & Toasted Pine Nut Pie contains following minerals:

  • Spinach, Feta & Toasted Pine Nut Pie has 2.6mg of Sodium, Na.

General

Does Spinach, Feta & Toasted Pine Nut Pie contain caffeine?

Spinach, Feta & Toasted Pine Nut Pie does not contain any caffeine.

Does Spinach, Feta & Toasted Pine Nut Pie contain alcohol?

Spinach, Feta & Toasted Pine Nut Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Feta & Toasted Pine Nut Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Feta & Toasted Pine Nut Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Feta & Toasted Pine Nut Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Feta & Toasted Pine Nut Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Feta & Toasted Pine Nut Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Feta & Toasted Pine Nut Pie for free?

Yes! Since Spinach, Feta & Toasted Pine Nut Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Feta & Toasted Pine Nut Pie with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Feta & Toasted Pine Nut Pie and adds it to your daily hydration log. Simply log Spinach, Feta & Toasted Pine Nut Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Feta & Toasted Pine Nut Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Feta & Toasted Pine Nut Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Feta & Toasted Pine Nut Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Feta & Toasted Pine Nut Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Feta & Toasted Pine Nut Pie

Total Carbohydrates in Spinach, Feta & Toasted Pine Nut Pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach, Feta & Toasted Pine Nut Pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach, Feta & Toasted Pine Nut Pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach, Feta & Toasted Pine Nut Pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach, Feta & Toasted Pine Nut Pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach, Feta & Toasted Pine Nut Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach, Feta & Toasted Pine Nut Pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach, Feta & Toasted Pine Nut Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach, Feta & Toasted Pine Nut Pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach, Feta & Toasted Pine Nut Pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach, Feta & Toasted Pine Nut Pie enhances brain function and helps improve memory and focus.

Glucose from Spinach, Feta & Toasted Pine Nut Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach, Feta & Toasted Pine Nut Pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach, Feta & Toasted Pine Nut Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach, Feta & Toasted Pine Nut Pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach, Feta & Toasted Pine Nut Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach, Feta & Toasted Pine Nut Pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach, Feta & Toasted Pine Nut Pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach, Feta & Toasted Pine Nut Pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach, Feta & Toasted Pine Nut Pie, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach, Feta & Toasted Pine Nut Pie supports building and repairing tissues.

Builds and repairs tissues in Spinach, Feta & Toasted Pine Nut Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach, Feta & Toasted Pine Nut Pie supports immune function.

Supports immune function in Spinach, Feta & Toasted Pine Nut Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach, Feta & Toasted Pine Nut Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach, Feta & Toasted Pine Nut Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach, Feta & Toasted Pine Nut Pie provides energy.

Provides energy in Spinach, Feta & Toasted Pine Nut Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach, Feta & Toasted Pine Nut Pie supports muscle growth and strength.

Supports muscle growth and strength in Spinach, Feta & Toasted Pine Nut Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach, Feta & Toasted Pine Nut Pie helps in weight management.

Helps in weight management in Spinach, Feta & Toasted Pine Nut Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach, Feta & Toasted Pine Nut Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach, Feta & Toasted Pine Nut Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach, Feta & Toasted Pine Nut Pie supports bone health.

Supports bone health in Spinach, Feta & Toasted Pine Nut Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach, Feta & Toasted Pine Nut Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach, Feta & Toasted Pine Nut Pie is essential for the health and growth of hair, skin, and nails.

Protein in Spinach, Feta & Toasted Pine Nut Pie regulates blood sugar levels.

Regulates blood sugar levels in Spinach, Feta & Toasted Pine Nut Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 706 calories?

The amount of exercise required to burn off 1 pie Spinach, Feta & Toasted Pine Nut Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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