Farro with Quinoa Quick Meal with Grilled Vegetables & Herbs
Kitchen of Love
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 225 g
% daily value
Total Fat
7g
10.8%
Saturated
1g
5%
Sodium, Na
540mg
23.5%
Potassium, K
420mg
8.9%
Total Carbohydrates
50g
18.2%
Fiber
8g
28.6%
Sugars
4g
8%
Protein
9g
18%
Calcium, Ca
70mg
Iron, Fe
3.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Farro with Quinoa Quick Meal with Grilled Vegetables & Herbs?
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How Much Fiber is in Farro with Quinoa Quick Meal with Grilled Vegetables & Herbs?
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The amount of exercise required to burn off 1 package Farro with Quinoa Quick Meal with Grilled Vegetables & Herbs
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.