Southwestern Style Salad
Signature Cafe
16.56
% from protein20.38
% from carbs20.38
% from fatNutrition Facts
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Southwestern Style Salad Nutrients FAQs
Nutrients
- Vitamin A:Southwestern Style Salad has 2500 IU of Vitamin A.
- Vitamin C:Southwestern Style Salad has 24 mg of Vitamin C.
- Southwestern Style Salad has 195mg of Calcium.
- Southwestern Style Salad has 540mg of Sodium, Na.
- Southwestern Style Salad has 1.8mg of Iron.
What is the calorie content of Southwestern Style Salad?
A typical serving 1 salad with dressing (184 grams) of Southwestern Style Salad contains approximately 310 calories.
You can check the exact calorie content by logging Southwestern Style Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Style Salad have?
The amount of fat in Southwestern Style Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (184 grams) of Southwestern Style Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Style Salad have?
The protein content in Southwestern Style Salad depends on the ingredients exists in it. On average, 1 salad with dressing (184 grams) of Southwestern Style Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Style Salad, Download Nutribit app for healthier you!
How much sugar does a Southwestern Style Salad have?
On average, 1 salad with dressing (184 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Style Salad.
How Much carbohydrates (carbs) is in Southwestern Style Salad?
The amount of carbohydrates (carbs) in Southwestern Style Salad depends on its serving size and preparation. On average, 1 salad with dressing (184 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Style Salad.
How Much Fiber is in Southwestern Style Salad?
Southwestern Style Salad contains approximately 3 grams of fiber in 1 salad with dressing (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Style Salad for healthier you!
What vitamins and minerals are in a Southwestern Style Salad?
Vitamins in Southwestern Style Salad:
Southwestern Style Salad contains following minerals:
General
Does Southwestern Style Salad contain caffeine?
Southwestern Style Salad does not contain any caffeine.
Does Southwestern Style Salad contain alcohol?
Southwestern Style Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Style Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Style Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Style Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Style Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Style Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Style Salad for free?
Yes! Since Southwestern Style Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Style Salad with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Style Salad and adds it to your daily hydration log. Simply log Southwestern Style Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Style Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Style Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Style Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Style Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Style Salad
Protein and Vitamin A in Southwestern Style Salad supports bone health.
Protein in Southwestern Style Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwestern Style Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southwestern Style Salad supports building and repairing tissues.
Builds and repairs tissues in Southwestern Style Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwestern Style Salad supports immune function.
Supports immune function in Southwestern Style Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwestern Style Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwestern Style Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwestern Style Salad provides energy.
Provides energy in Southwestern Style Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwestern Style Salad supports muscle growth and strength.
Supports muscle growth and strength in Southwestern Style Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwestern Style Salad helps in weight management.
Helps in weight management in Southwestern Style Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwestern Style Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwestern Style Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwestern Style Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Southwestern Style Salad is essential for the health and growth of hair, skin, and nails.
Protein in Southwestern Style Salad regulates blood sugar levels.
Regulates blood sugar levels in Southwestern Style Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Southwestern Style Salad supports eye health.
Vitamin A in Southwestern Style Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwestern Style Salad boosts immune function.
Vitamin A in Southwestern Style Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwestern Style Salad promotes healthy skin.
Vitamin A in Southwestern Style Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwestern Style Salad enhances reproductive health.
Vitamin A in Southwestern Style Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwestern Style Salad reduces the risk of certain cancers.
Vitamin A in Southwestern Style Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwestern Style Salad promotes healthy development during pregnancy.
Vitamin A in Southwestern Style Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwestern Style Salad maintains healthy mucous membranes.
Vitamin A in Southwestern Style Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwestern Style Salad improves wound healing.
Vitamin A in Southwestern Style Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwestern Style Salad may reduce the risk of macular degeneration.
Vitamin A in Southwestern Style Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Southwestern Style Salad supports bone health.
Calcium in Southwestern Style Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwestern Style Salad supports muscle function.
Calcium in Southwestern Style Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwestern Style Salad supports heart health.
Calcium in Southwestern Style Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwestern Style Salad supports nerve transmission.
Calcium in Southwestern Style Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwestern Style Salad supports blood clotting.
Calcium in Southwestern Style Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwestern Style Salad supports hormonal secretion.
Calcium in Southwestern Style Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwestern Style Salad supports weight management.
Calcium in Southwestern Style Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwestern Style Salad supports dental health.
Calcium in Southwestern Style Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwestern Style Salad supports blood pressure regulation.
Calcium in Southwestern Style Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwestern Style Salad supports fluid balance.
Maintains Fluid Balance in Southwestern Style Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Style Salad supports nerve function.
Supports Nerve Function in Southwestern Style Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Style Salad helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Style Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Style Salad supports muscle function.
Aids Muscle Function in Southwestern Style Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Style Salad aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Style Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Style Salad helps balance pH levels.
Balances pH Levels in Southwestern Style Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Style Salad supports bone health.
Supports Bone Health in Southwestern Style Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 salad with dressing Southwestern Style Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.