Salad, Southwestern Style

Ukrop's

24.43

% from protein

27.48

% from carbs

27.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Cholesterol 25 mg
8.3%
Sodium, Na 240 mg
10.4%
Potassium, K 251 mg
5.3%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin D (D2 + D3) 0 UG
Calcium 72 mg
Iron 1 mg
Sugars, added 0 g

More items Like Salad, Southwestern Style

Southwestern Style Wrap

Ukrop's

460 kcal
Southwestern Dip, 7 Layer

Ukrop's

45 kcal
Southwestern Style Salad

Signature Cafe

310 kcal
Chicken Salad, Southwestern Style

My Fit Foods

290 kcal
Southwestern Style Chicken Salad

Hearn Kirkwood

180 kcal
Entree Salad, Southwestern Style

Ready Pac Foods

370 kcal
Salad, Southwestern Style, Grande

Ready Pac Foods

130 kcal
Southwestern Style

Egg Beaters

20 kcal
Southwestern salad

Common Food

330 kcal
Salad, Southwestern Style Grilled Chicken

Unknown

620 kcal
Bistro Grande Southwestern Style Salad

Ready Pac Foods

130 kcal
Southwestern Style Salad With Chicken

Signature Cafe

130 kcal
Mexican Style Chicken

Ukrop's

380 kcal
Chicken Salad, Light

Ukrop's

190 kcal
Chunky Tuna Salad

Ukrop's

310 kcal
Ham Salad Deluxe

Ukrop's

240 kcal
Light Chicken Salad

Ukrop's

190 kcal
Light Tuna Salad

Ukrop's

190 kcal
Macaroni Salad, Vegetable

Ukrop's

370 kcal
Mexican Side Salad

Ukrop's

250 kcal
Salad, Cranberry Chicken

Ukrop's

340 kcal
Salad, Balsamic & Blue

Ukrop's

220 kcal
Salad, Curry Chicken

Ukrop's

400 kcal

Salad, Southwestern Style Nutrients FAQs

Nutrients

What is the calorie content of Salad, Southwestern Style?

A typical serving 1 cup (100 grams) of Salad, Southwestern Style contains approximately 130 calories.

You can check the exact calorie content by logging Salad, Southwestern Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Southwestern Style have?

The amount of fat in Salad, Southwestern Style depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Salad, Southwestern Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Southwestern Style have?

The protein content in Salad, Southwestern Style depends on the ingredients exists in it. On average, 1 cup (100 grams) of Salad, Southwestern Style contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Southwestern Style, Download Nutribit app for healthier you!

How much sugar does a Salad, Southwestern Style have?

On average, 1 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Southwestern Style.

How Much carbohydrates (carbs) is in Salad, Southwestern Style?

The amount of carbohydrates (carbs) in Salad, Southwestern Style depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Southwestern Style.

How Much Fiber is in Salad, Southwestern Style?

Salad, Southwestern Style contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Southwestern Style for healthier you!

What vitamins and minerals are in a Salad, Southwestern Style?

Salad, Southwestern Style contains following minerals:

  • Salad, Southwestern Style has 72mg of Calcium.
  • Salad, Southwestern Style has 240mg of Sodium, Na.
  • Salad, Southwestern Style has 251mg of Potassium, K.
  • Salad, Southwestern Style has 1mg of Iron.

General

Does Salad, Southwestern Style contain caffeine?

Salad, Southwestern Style does not contain any caffeine.

Does Salad, Southwestern Style contain alcohol?

Salad, Southwestern Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Southwestern Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Southwestern Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Southwestern Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Southwestern Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Southwestern Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Southwestern Style for free?

Yes! Since Salad, Southwestern Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Southwestern Style with water tracking feature?

Nutribit automatically calculates the water content of Salad, Southwestern Style and adds it to your daily hydration log. Simply log Salad, Southwestern Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Southwestern Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Southwestern Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Southwestern Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Southwestern Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Southwestern Style

Protein in Salad, Southwestern Style supports building and repairing tissues.

Builds and repairs tissues in Salad, Southwestern Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad, Southwestern Style supports immune function.

Supports immune function in Salad, Southwestern Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad, Southwestern Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad, Southwestern Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad, Southwestern Style provides energy.

Provides energy in Salad, Southwestern Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad, Southwestern Style supports muscle growth and strength.

Supports muscle growth and strength in Salad, Southwestern Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad, Southwestern Style helps in weight management.

Helps in weight management in Salad, Southwestern Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad, Southwestern Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad, Southwestern Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad, Southwestern Style supports bone health.

Supports bone health in Salad, Southwestern Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salad, Southwestern Style improves skin, hair, and nails.

Improves skin, hair, and nails in Salad, Southwestern Style is essential for the health and growth of hair, skin, and nails.

Protein in Salad, Southwestern Style regulates blood sugar levels.

Regulates blood sugar levels in Salad, Southwestern Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Salad, Southwestern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP