Salad, Southwestern Style

Ukrop's

Total Energy

130

kcal

27.48

% from carbs

24.43

% from protein

48.09

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

240mg

10.4%

Potassium, K

251mg

5.3%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

72mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salad, Southwestern Style

A typical serving 1 cup of Salad, Southwestern Style (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Southwestern Style depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Salad, Southwestern Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Southwestern Style depends on the ingredients exists in it. On average, 1 cup of Salad, Southwestern Style (about 100 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 9 grams of carbohydrates.

Salad, Southwestern Style contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Southwestern Style Wrap

Ukrop's

460 kcal

Southwestern Dip, 7 Layer

Ukrop's

45 kcal

Southwestern Style Salad

Signature Cafe

310 kcal

Chicken Salad, Southwestern Style

My Fit Foods

290 kcal

Southwestern Style Chicken Salad

Hearn Kirkwood

180 kcal

Entree Salad, Southwestern Style

Ready Pac Foods

370 kcal

Salad, Southwestern Style, Grande

Ready Pac Foods

130 kcal

Southwestern Style

Egg Beaters

20 kcal

Southwestern salad

Common Food

330 kcal

Salad, Southwestern Style Grilled Chicken

Unknown

620 kcal

Bistro Grande Southwestern Style Salad

Ready Pac Foods

130 kcal

Southwestern Style Salad With Chicken

Signature Cafe

130 kcal

Mexican Style Chicken

Ukrop's

380 kcal

Chicken Salad, Light

Ukrop's

190 kcal

Chunky Tuna Salad

Ukrop's

310 kcal

Ham Salad Deluxe

Ukrop's

240 kcal

Light Chicken Salad

Ukrop's

190 kcal

Light Tuna Salad

Ukrop's

190 kcal

Macaroni Salad, Vegetable

Ukrop's

370 kcal

Mexican Side Salad

Ukrop's

250 kcal

Salad, Cranberry Chicken

Ukrop's

340 kcal

Salad, Balsamic & Blue

Ukrop's

220 kcal

Salad, Curry Chicken

Ukrop's

400 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Salad, Southwestern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.