Pea & Leek
Soupologie
14.5
% from protein33.84
% from carbs33.84
% from fatNutrition Facts
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Pea & Leek Nutrients FAQs
Nutrients
- Pea & Leek has 240mg of Sodium, Na.
What is the calorie content of Pea & Leek?
A typical serving 300 g serving (300 grams) of Pea & Leek contains approximately 141 calories.
You can check the exact calorie content by logging Pea & Leek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pea & Leek have?
The amount of fat in Pea & Leek depends on the ingredients and preparation method. On average, one serving 300 g serving (300 grams) of Pea & Leek contains approximately 7.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pea & Leek have?
The protein content in Pea & Leek depends on the ingredients exists in it. On average, 300 g serving (300 grams) of Pea & Leek contains approximately 4.8 grams of protein.
Know your exact protein requirement and how much protein you get from Pea & Leek, Download Nutribit app for healthier you!
How much sugar does a Pea & Leek have?
On average, 300 g serving (300 grams) contains about 4.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pea & Leek.
How Much carbohydrates (carbs) is in Pea & Leek?
The amount of carbohydrates (carbs) in Pea & Leek depends on its serving size and preparation. On average, 300 g serving (300 grams) contains about 11.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pea & Leek.
How Much Fiber is in Pea & Leek?
Pea & Leek contains approximately 4.2 grams of fiber in 300 g serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pea & Leek for healthier you!
What vitamins and minerals are in a Pea & Leek?
Pea & Leek contains following minerals:
General
Does Pea & Leek contain caffeine?
Pea & Leek does not contain any caffeine.
Does Pea & Leek contain alcohol?
Pea & Leek does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pea & Leek?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pea & Leek and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pea & Leek quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pea & Leek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pea & Leek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pea & Leek for free?
Yes! Since Pea & Leek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pea & Leek with water tracking feature?
Nutribit automatically calculates the water content of Pea & Leek and adds it to your daily hydration log. Simply log Pea & Leek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pea & Leek as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pea & Leek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pea & Leek nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pea & Leek data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pea & Leek
Fiber in Pea & Leek supports digestion.
Fiber in Pea & Leek aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pea & Leek supports heart health.
Soluble fiber in Pea & Leek can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pea & Leek aids in weight management.
Fiber-rich foods in Pea & Leek increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pea & Leek regulates blood sugar.
Fiber in Pea & Leek helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pea & Leek promotes gut health.
Fiber in Pea & Leek acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pea & Leek lowers the risk of colon cancer.
A high-fiber diet from Pea & Leek is linked to a reduced risk of colon cancer.
Fiber in Pea & Leek improves skin health.
Fiber in Pea & Leek helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pea & Leek helps lower blood pressure.
Adequate fiber in Pea & Leek may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pea & Leek boosts immune function.
Fiber in Pea & Leek supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pea & Leek reduces the risk of type 2 diabetes.
Fiber in Pea & Leek can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 141 calories?
The amount of exercise required to burn off 300 g serving Pea & Leek
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.