Bake Mac & Cheese

Ginsters

Total Energy

307.4

kcal

34.41

% from carbs

11.12

% from protein

54.47

% from fats

In 100 g

% daily value

Total Fat

18.5g

28.5%

Saturated

10.1g

50.5%

Sodium, Na

256mg

11.1%

Total Carbohydrates

26.3g

9.6%

Fiber

1.3g

4.6%

Sugars

2.2g

4.4%

Protein

8.5g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bake Mac & Cheese

A typical serving 1 serving of Bake Mac & Cheese (100 grams) contains approximately 307.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bake Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Bake Mac & Cheese contains approximately 18.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bake Mac & Cheese depends on the ingredients exists in it. On average, 1 serving of Bake Mac & Cheese (about 100 grams) contains approximately 8.5 grams of protein.

On average, 1 serving (about 100 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 26.3 grams of carbohydrates.

Bake Mac & Cheese contains approximately 1.3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 1 serving Bake Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.