Broccoli Cheese Bake

Eat Smart

21.51

% from protein

30.11

% from carbs

30.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
90
% Daily value*
Total Fat 5 g
7.7%
Saturated 2.5 g
12.5%
Cholesterol 15 mg
5%
Sodium, Na 160 mg
7%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 5 g
10%
Vitamin A 2500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 84 mg
Calcium 130 mg
Iron 0.7 mg

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Broccoli Cheese Bake Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Cheese Bake?

A typical serving 1 cup as prepared (114 grams) of Broccoli Cheese Bake contains approximately 90 calories.

You can check the exact calorie content by logging Broccoli Cheese Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Cheese Bake have?

The amount of fat in Broccoli Cheese Bake depends on the ingredients and preparation method. On average, one serving 1 cup as prepared (114 grams) of Broccoli Cheese Bake contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Cheese Bake have?

The protein content in Broccoli Cheese Bake depends on the ingredients exists in it. On average, 1 cup as prepared (114 grams) of Broccoli Cheese Bake contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Cheese Bake, Download Nutribit app for healthier you!

How much sugar does a Broccoli Cheese Bake have?

On average, 1 cup as prepared (114 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cheese Bake.

How Much carbohydrates (carbs) is in Broccoli Cheese Bake?

The amount of carbohydrates (carbs) in Broccoli Cheese Bake depends on its serving size and preparation. On average, 1 cup as prepared (114 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Cheese Bake.

How Much Fiber is in Broccoli Cheese Bake?

Broccoli Cheese Bake contains approximately 2 grams of fiber in 1 cup as prepared (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cheese Bake for healthier you!

What vitamins and minerals are in a Broccoli Cheese Bake?

Vitamins in Broccoli Cheese Bake:

  • Vitamin A:Broccoli Cheese Bake has 2500 IU of Vitamin A.
  • Vitamin C:Broccoli Cheese Bake has 84 mg of Vitamin C.

Broccoli Cheese Bake contains following minerals:

  • Broccoli Cheese Bake has 130mg of Calcium.
  • Broccoli Cheese Bake has 160mg of Sodium, Na.
  • Broccoli Cheese Bake has 0.72mg of Iron.

General

Does Broccoli Cheese Bake contain caffeine?

Broccoli Cheese Bake does not contain any caffeine.

Does Broccoli Cheese Bake contain alcohol?

Broccoli Cheese Bake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Cheese Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cheese Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Cheese Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Cheese Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cheese Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Cheese Bake for free?

Yes! Since Broccoli Cheese Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Cheese Bake with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Cheese Bake and adds it to your daily hydration log. Simply log Broccoli Cheese Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Cheese Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cheese Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Cheese Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Cheese Bake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Cheese Bake

Vitamin A in Broccoli Cheese Bake supports eye health.

Vitamin A in Broccoli Cheese Bake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli Cheese Bake boosts immune function.

Vitamin A in Broccoli Cheese Bake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli Cheese Bake promotes healthy skin.

Vitamin A in Broccoli Cheese Bake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli Cheese Bake enhances reproductive health.

Vitamin A in Broccoli Cheese Bake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli Cheese Bake supports bone health.

Vitamin A in Broccoli Cheese Bake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli Cheese Bake reduces the risk of certain cancers.

Vitamin A in Broccoli Cheese Bake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli Cheese Bake promotes healthy development during pregnancy.

Vitamin A in Broccoli Cheese Bake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli Cheese Bake maintains healthy mucous membranes.

Vitamin A in Broccoli Cheese Bake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli Cheese Bake improves wound healing.

Vitamin A in Broccoli Cheese Bake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli Cheese Bake may reduce the risk of macular degeneration.

Vitamin A in Broccoli Cheese Bake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup as prepared Broccoli Cheese Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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