Sri Lankan Egg Bread
South Indian Breakfast, Eggetarian
14.41
% from protein45.05
% from carbs45.05
% from fatNutrition Facts
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Sri Lankan Egg Bread Nutrients FAQs
Nutrients
- Vitamin C:Sri Lankan Egg Bread has 4 mg of Vitamin C.
- Sri Lankan Egg Bread has 80mg of Calcium.
- Sri Lankan Egg Bread has 160mg of Sodium, Na.
- Sri Lankan Egg Bread has 150mg of Potassium, K.
- Sri Lankan Egg Bread has 2mg of Iron.
What is the calorie content of Sri Lankan Egg Bread?
A typical serving 1 slice (120 grams) of Sri Lankan Egg Bread contains approximately 220 calories.
You can check the exact calorie content by logging Sri Lankan Egg Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sri Lankan Egg Bread have?
The amount of fat in Sri Lankan Egg Bread depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Sri Lankan Egg Bread contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sri Lankan Egg Bread have?
The protein content in Sri Lankan Egg Bread depends on the ingredients exists in it. On average, 1 slice (120 grams) of Sri Lankan Egg Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sri Lankan Egg Bread, Download Nutribit app for healthier you!
How much sugar does a Sri Lankan Egg Bread have?
On average, 1 slice (120 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sri Lankan Egg Bread.
How Much carbohydrates (carbs) is in Sri Lankan Egg Bread?
The amount of carbohydrates (carbs) in Sri Lankan Egg Bread depends on its serving size and preparation. On average, 1 slice (120 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sri Lankan Egg Bread.
How Much Fiber is in Sri Lankan Egg Bread?
Sri Lankan Egg Bread contains approximately 2 grams of fiber in 1 slice (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sri Lankan Egg Bread for healthier you!
What vitamins and minerals are in a Sri Lankan Egg Bread?
Vitamins in Sri Lankan Egg Bread:
Sri Lankan Egg Bread contains following minerals:
General
Does Sri Lankan Egg Bread contain caffeine?
Sri Lankan Egg Bread does not contain any caffeine.
Does Sri Lankan Egg Bread contain alcohol?
Sri Lankan Egg Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sri Lankan Egg Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sri Lankan Egg Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sri Lankan Egg Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sri Lankan Egg Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sri Lankan Egg Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sri Lankan Egg Bread for free?
Yes! Since Sri Lankan Egg Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sri Lankan Egg Bread with water tracking feature?
Nutribit automatically calculates the water content of Sri Lankan Egg Bread and adds it to your daily hydration log. Simply log Sri Lankan Egg Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sri Lankan Egg Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sri Lankan Egg Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sri Lankan Egg Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sri Lankan Egg Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sri Lankan Egg Bread
Protein in Sri Lankan Egg Bread supports building and repairing tissues.
Builds and repairs tissues in Sri Lankan Egg Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sri Lankan Egg Bread supports immune function.
Supports immune function in Sri Lankan Egg Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sri Lankan Egg Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sri Lankan Egg Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sri Lankan Egg Bread provides energy.
Provides energy in Sri Lankan Egg Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sri Lankan Egg Bread supports muscle growth and strength.
Supports muscle growth and strength in Sri Lankan Egg Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sri Lankan Egg Bread helps in weight management.
Helps in weight management in Sri Lankan Egg Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sri Lankan Egg Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sri Lankan Egg Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sri Lankan Egg Bread supports bone health.
Supports bone health in Sri Lankan Egg Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sri Lankan Egg Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Sri Lankan Egg Bread is essential for the health and growth of hair, skin, and nails.
Protein in Sri Lankan Egg Bread regulates blood sugar levels.
Regulates blood sugar levels in Sri Lankan Egg Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Sri Lankan Egg Bread boosts immune system
Boosts Immune System in Sri Lankan Egg Bread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sri Lankan Egg Bread promotes wound healing
Promotes Wound Healing in Sri Lankan Egg Bread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sri Lankan Egg Bread supports growth and development
Supports Growth and Development in Sri Lankan Egg Bread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sri Lankan Egg Bread improves skin health
Improves Skin Health in Sri Lankan Egg Bread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sri Lankan Egg Bread enhances brain function
Enhances Brain Function in Sri Lankan Egg Bread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sri Lankan Egg Bread regulates hormonal balance
Regulates Hormonal Balance in Sri Lankan Egg Bread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sri Lankan Egg Bread supports healthy vision
Supports Healthy Vision in Sri Lankan Egg Bread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sri Lankan Egg Bread improves digestive health
Improves Digestive Health in Sri Lankan Egg Bread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sri Lankan Egg Bread maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sri Lankan Egg Bread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sri Lankan Egg Bread reduces inflammation
Reduces Inflammation in Sri Lankan Egg Bread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 slice Sri Lankan Egg Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.