7-Layer Salad

Deli Di Lusso

Total Energy

220

kcal

10.57

% from carbs

14.1

% from protein

75.33

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7-Layer Salad

A typical serving 0.75 cup of 7-Layer Salad (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7-Layer Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of 7-Layer Salad contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7-Layer Salad depends on the ingredients exists in it. On average, 0.75 cup of 7-Layer Salad (about 100 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 100 grams) contains about 6 grams of carbohydrates.

7-Layer Salad contains approximately 2 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.75 cup 7-Layer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.