7-Layer Salad
Deli Di Lusso
14.1
% from protein10.57
% from carbs10.57
% from fatNutrition Facts
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7-Layer Salad Nutrients FAQs
Nutrients
- Vitamin A:7-Layer Salad has 500 IU of Vitamin A.
- Vitamin C:7-Layer Salad has 2.4 mg of Vitamin C.
- 7-Layer Salad has 130mg of Calcium.
- 7-Layer Salad has 380mg of Sodium, Na.
- 7-Layer Salad has 0.72mg of Iron.
What is the calorie content of 7-Layer Salad?
A typical serving 0.75 cup (100 grams) of 7-Layer Salad contains approximately 220 calories.
You can check the exact calorie content by logging 7-Layer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7-Layer Salad have?
The amount of fat in 7-Layer Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of 7-Layer Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7-Layer Salad have?
The protein content in 7-Layer Salad depends on the ingredients exists in it. On average, 0.75 cup (100 grams) of 7-Layer Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 7-Layer Salad, Download Nutribit app for healthier you!
How much sugar does a 7-Layer Salad have?
On average, 0.75 cup (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7-Layer Salad.
How Much carbohydrates (carbs) is in 7-Layer Salad?
The amount of carbohydrates (carbs) in 7-Layer Salad depends on its serving size and preparation. On average, 0.75 cup (100 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7-Layer Salad.
How Much Fiber is in 7-Layer Salad?
7-Layer Salad contains approximately 2 grams of fiber in 0.75 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 7-Layer Salad for healthier you!
What vitamins and minerals are in a 7-Layer Salad?
Vitamins in 7-Layer Salad:
7-Layer Salad contains following minerals:
General
Does 7-Layer Salad contain caffeine?
7-Layer Salad does not contain any caffeine.
Does 7-Layer Salad contain alcohol?
7-Layer Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7-Layer Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7-Layer Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7-Layer Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7-Layer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7-Layer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7-Layer Salad for free?
Yes! Since 7-Layer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7-Layer Salad with water tracking feature?
Nutribit automatically calculates the water content of 7-Layer Salad and adds it to your daily hydration log. Simply log 7-Layer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7-Layer Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7-Layer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7-Layer Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7-Layer Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7-Layer Salad
Protein in 7-Layer Salad supports building and repairing tissues.
Builds and repairs tissues in 7-Layer Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7-Layer Salad supports immune function.
Supports immune function in 7-Layer Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7-Layer Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7-Layer Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7-Layer Salad provides energy.
Provides energy in 7-Layer Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7-Layer Salad supports muscle growth and strength.
Supports muscle growth and strength in 7-Layer Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7-Layer Salad helps in weight management.
Helps in weight management in 7-Layer Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7-Layer Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7-Layer Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7-Layer Salad supports bone health.
Supports bone health in 7-Layer Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 7-Layer Salad improves skin, hair, and nails.
Improves skin, hair, and nails in 7-Layer Salad is essential for the health and growth of hair, skin, and nails.
Protein in 7-Layer Salad regulates blood sugar levels.
Regulates blood sugar levels in 7-Layer Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 7-Layer Salad supports fluid balance.
Maintains Fluid Balance in 7-Layer Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7-Layer Salad supports nerve function.
Supports Nerve Function in 7-Layer Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7-Layer Salad helps regulate blood pressure.
Regulates Blood Pressure in 7-Layer Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7-Layer Salad supports muscle function.
Aids Muscle Function in 7-Layer Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7-Layer Salad aids nutrient absorption.
Improves Nutrient Absorption in 7-Layer Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7-Layer Salad helps balance pH levels.
Balances pH Levels in 7-Layer Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7-Layer Salad supports bone health.
Supports Bone Health in 7-Layer Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.75 cup 7-Layer Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.