Turkey Spinach Salad, with Pomegranate Viinaigrette

Di Lusso

18.92

% from protein

32.43

% from carbs

32.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 1.3 g
6.7%

Cholesterol 13.3 mg
4.4%

Sodium, Na 366.7 mg
15.9%

Total Carbohydrates 8 g
2.9%

Fiber 1.3 g
4.8%

Sugars 5.3 g
10.7%

Protein 4.7 g
9.3%

Vitamin A 1333.3 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 10 mg

Calcium 86.7 mg

Iron 0.5 mg

Turkey Spinach Salad, with Pomegranate Viinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Turkey Spinach Salad, with Pomegranate Viinaigrette?

A typical serving 1.5 cups (100 grams) of Turkey Spinach Salad, with Pomegranate Viinaigrette contains approximately 150 calories.

You can check the exact calorie content by logging Turkey Spinach Salad, with Pomegranate Viinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Spinach Salad, with Pomegranate Viinaigrette have?

The amount of fat in Turkey Spinach Salad, with Pomegranate Viinaigrette depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Turkey Spinach Salad, with Pomegranate Viinaigrette contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Spinach Salad, with Pomegranate Viinaigrette have?

The protein content in Turkey Spinach Salad, with Pomegranate Viinaigrette depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Turkey Spinach Salad, with Pomegranate Viinaigrette contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Spinach Salad, with Pomegranate Viinaigrette, Download Nutribit app for healthier you!

How much sugar does a Turkey Spinach Salad, with Pomegranate Viinaigrette have?

On average, 1.5 cups (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Spinach Salad, with Pomegranate Viinaigrette.

How Much carbohydrates (carbs) is in Turkey Spinach Salad, with Pomegranate Viinaigrette?

The amount of carbohydrates (carbs) in Turkey Spinach Salad, with Pomegranate Viinaigrette depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Spinach Salad, with Pomegranate Viinaigrette.

How Much Fiber is in Turkey Spinach Salad, with Pomegranate Viinaigrette?

Turkey Spinach Salad, with Pomegranate Viinaigrette contains approximately 2 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Spinach Salad, with Pomegranate Viinaigrette for healthier you!

What vitamins and minerals are in a Turkey Spinach Salad, with Pomegranate Viinaigrette?

Vitamins in Turkey Spinach Salad, with Pomegranate Viinaigrette:

  • Vitamin A:Turkey Spinach Salad, with Pomegranate Viinaigrette has 2000 IU of Vitamin A.
  • Vitamin C:Turkey Spinach Salad, with Pomegranate Viinaigrette has 15 mg of Vitamin C.

Turkey Spinach Salad, with Pomegranate Viinaigrette contains following minerals:

  • Turkey Spinach Salad, with Pomegranate Viinaigrette has 130mg of Calcium.
  • Turkey Spinach Salad, with Pomegranate Viinaigrette has 550mg of Sodium, Na.
  • Turkey Spinach Salad, with Pomegranate Viinaigrette has 0.72mg of Iron.

General

Does Turkey Spinach Salad, with Pomegranate Viinaigrette contain caffeine?

Turkey Spinach Salad, with Pomegranate Viinaigrette does not contain any caffeine.

Does Turkey Spinach Salad, with Pomegranate Viinaigrette contain alcohol?

Turkey Spinach Salad, with Pomegranate Viinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Spinach Salad, with Pomegranate Viinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Spinach Salad, with Pomegranate Viinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Spinach Salad, with Pomegranate Viinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Spinach Salad, with Pomegranate Viinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Spinach Salad, with Pomegranate Viinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Spinach Salad, with Pomegranate Viinaigrette for free?

Yes! Since Turkey Spinach Salad, with Pomegranate Viinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Spinach Salad, with Pomegranate Viinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Turkey Spinach Salad, with Pomegranate Viinaigrette and adds it to your daily hydration log. Simply log Turkey Spinach Salad, with Pomegranate Viinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Spinach Salad, with Pomegranate Viinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Spinach Salad, with Pomegranate Viinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Spinach Salad, with Pomegranate Viinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Spinach Salad, with Pomegranate Viinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Spinach Salad, with Pomegranate Viinaigrette

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette supports eye health.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette boosts immune function.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette promotes healthy skin.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette enhances reproductive health.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette supports bone health.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette reduces the risk of certain cancers.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette promotes healthy development during pregnancy.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette maintains healthy mucous membranes.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette improves wound healing.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette may reduce the risk of macular degeneration.

Vitamin A in Turkey Spinach Salad, with Pomegranate Viinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Turkey Spinach Salad, with Pomegranate Viinaigrette supports fluid balance.

Maintains Fluid Balance in Turkey Spinach Salad, with Pomegranate Viinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Spinach Salad, with Pomegranate Viinaigrette supports nerve function.

Supports Nerve Function in Turkey Spinach Salad, with Pomegranate Viinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Spinach Salad, with Pomegranate Viinaigrette helps regulate blood pressure.

Regulates Blood Pressure in Turkey Spinach Salad, with Pomegranate Viinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Spinach Salad, with Pomegranate Viinaigrette supports muscle function.

Aids Muscle Function in Turkey Spinach Salad, with Pomegranate Viinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Spinach Salad, with Pomegranate Viinaigrette aids nutrient absorption.

Improves Nutrient Absorption in Turkey Spinach Salad, with Pomegranate Viinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Spinach Salad, with Pomegranate Viinaigrette helps balance pH levels.

Balances pH Levels in Turkey Spinach Salad, with Pomegranate Viinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Spinach Salad, with Pomegranate Viinaigrette supports bone health.

Supports Bone Health in Turkey Spinach Salad, with Pomegranate Viinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1.5 cups Turkey Spinach Salad, with Pomegranate Viinaigrette

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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