White Subwich

Deli Kitchen

17.84

% from protein

78.27

% from carbs

78.27

% from fat

White Subwich Nutrients FAQs

Nutrients

What is the calorie content of White Subwich?

A typical serving 1 bread (55 grams) of White Subwich contains approximately 144 calories.

You can check the exact calorie content by logging White Subwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Subwich have?

The amount of fat in White Subwich depends on the ingredients and preparation method. On average, one serving 1 bread (55 grams) of White Subwich contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Subwich have?

The protein content in White Subwich depends on the ingredients exists in it. On average, 1 bread (55 grams) of White Subwich contains approximately 6.2 grams of protein.

Know your exact protein requirement and how much protein you get from White Subwich, Download Nutribit app for healthier you!

How much sugar does a White Subwich have?

On average, 1 bread (55 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Subwich.

How Much carbohydrates (carbs) is in White Subwich?

The amount of carbohydrates (carbs) in White Subwich depends on its serving size and preparation. On average, 1 bread (55 grams) contains about 27.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Subwich.

How Much Fiber is in White Subwich?

White Subwich contains approximately 1.7 grams of fiber in 1 bread (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Subwich for healthier you!

What vitamins and minerals are in a White Subwich?

White Subwich contains following minerals:

  • White Subwich has 200mg of Sodium, Na.

General

Does White Subwich contain caffeine?

White Subwich does not contain any caffeine.

Does White Subwich contain alcohol?

White Subwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Subwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Subwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Subwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Subwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Subwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Subwich for free?

Yes! Since White Subwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Subwich with water tracking feature?

Nutribit automatically calculates the water content of White Subwich and adds it to your daily hydration log. Simply log White Subwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Subwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Subwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Subwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Subwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Subwich

How to burn 144 calories?

The amount of exercise required to burn off 1 bread White Subwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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